Is sweating good for the skin? What are the benefits of heavy sweating for the skin? Can you talk ab

Sweating during exercise is very good, and sweating a lot can increase our metabolism and make our body better.

It's good for **. It can improve the immune function of the local**, and sweat contains antimicrobial peptides, which are effective against viruses, bacteria, and fungi. It can help enhance memory, sweating can keep ** cells in a vigorous state, maintain mental concentration, and will help the brain rejuvenate.

Heat dissipation, the human body sweats after exercise, which is actually a manifestation of the body's heat dissipation. When sweating, the pores will open to help the body dissipate heat, and when the sweat evaporates, it will also take away the heat on the surface;

Girls are afraid of sweating in the summer, not only because sweating will make the body feel very comfortable, but also make the makeup spent, make the sunscreen useless, and exude an embarrassing smell, but who would have thought that sweating would actually make the best of the best! If you don't believe it, you can go to the gym to experience it yourself, especially for girls, before and after the workout, the hairband will slowly appear**There is a thick layer of sweat beads on it, just like just after sweating,** it becomes ruddy and shiny. Does exercising sweat really make ** better?

1. Sweat and detoxify

Body sweating is not only to dissipate heat from the body surface, sweating also has the effect of detoxification. When exercising, the temperature of the body will rise, the body's metabolism will be accelerated, and the excess salt and some unfavorable toxins in the body will be discharged.

2. Sweat is antibacterial

We always find the sweat that comes out annoying and have to wipe it constantly, but if sweat has an antibacterial effect, you certainly don't hate it. A scientist in Germany discovered that the sweat discharged by the human sweat glands actually has a natural antibiotic! This antibiotic can help improve resistance, prevent allergies, especially eczema.

3. Cleaning**

Of course, people who don't exercise usually don't sweat often, and if they don't move often, they will be constipated, and it is easy to break out acne on the face, and sweating can eliminate acne! Sweating is a common thing in life, but its cleaning effect on the human body can not be underestimated, sweat is to help us clean unconsciously, sweat can take away some dust on the surface, but also clean pores, but after sweating, you still need to clean your face and take a bath normally.