What s the deal with cold hands and feet? Is it that the body is still very weak?

Cold hands and feet is not good peripheral circulation, you can strengthen exercise, increase blood circulation, take medicine can eat a little blood circulation to dissipate cold, usually use hot water to soak hands and feet.

There are many common causes of cold hands and feet, including physiological factors, hypoglycemia, and circulatory disorders. , hypothyroidism, etc., lifelong rational factors, too little clothing, too cold environment and other physiological factors will lead to cold hands and feet, second, hypoglycemia, hunger, excessive use of hypoglycemic drugs will lead to low glucose levels in the blood plasma, hypoglycemia may occur, will cause patients with cold head, hands and feet, sweating, hunger, tremors, etc. , and even coma, altered mental status, 3, circulatory obstruction.

Anemia, coronary heart disease and other diseases lead to a decrease in the body's vasoconstriction ability, weakened blood return ability, poor blood circulation in the hands and feet and poor peripheral circulation, and will also cause cold hands and feet. Fourth, hypothyroidism, autoimmune thyroiditis of the autothyroid gland. Hypothyroidism caused by thyroid destruction and other reasons, the patient's basal metabolic rate is reduced, which will cause cold hands and feet, so it is recommended that patients do not need to be overly nervous, anxious, and seek medical attention in time after discomfort.

Clear diagnosis, follow the doctor's instructions, and standardize **, so as not to delay the condition and cause adverse effects.

Cold hands and feet may be due to the blood circulation of the hands and feet is not very good, or there is no timely increase in clothing, resulting in the phenomenon of cold and cold, at this time we should increase the movement of hands and feet, wear more clothes.

Initiatives are proposed. It is recommended to eat more high-calcium, high-protein, high-nutrient foods in daily life, and you can also eat some warm foods, such as beef, mutton, chicken, pork, shallots, leeks, longan, and do more exercise to improve blood circulation.

Precautions. Keep warm, add or remove clothing according to the weather, and avoid catching a cold. If you have other physical discomforts when your hands and feet are cold, pay attention to go to the hospital in time.

Cold hands and feet in winter can be caused by poor blood circulation. There are several ways to improve your physique:

Exercise: Exercise can improve blood circulation and help improve cold hands and feet.

Increase water intake: Water is the basis of blood circulation, and increasing water intake can improve blood circulation.

Increase your intake of iron: Iron is the main component of hemoglobin, and a lack of iron can lead to anemia and affect blood circulation.

Keep warm: Keeping warm can prevent cold hands and feet, especially in winter.

Teacher Li Nan told you that the emperor said in the inner diameter that the yang guards the outside and is solid, which means that the human body has the ability to resist external evils, and this ability is yang, and yang has the function of warmth, and if yang is insufficient, it cannot warm the human body, especially the ends of the limbs. 2. Qi stagnation and blood circulation are not good, qi stagnation means that the energy is enough, but the road is not smooth, and the energy cannot be transported.