If your psychological quality is too poor, you will be nervous when you encounter something, what sh

1. Decompress

When you feel depressed and unable to control your emotions, what you should do is to decompress. According to past readers' feedback, they think that the most effective ways to reduce stress are: eating sweets, sleeping, exercising, listening, watching comedy movies, doing yoga, etc., or there is one that suits you.

2. Recharge yourself

Getting in touch with new things, learning a new skill, reading more books, traveling abroad, making friends, etc., will help you recharge your batteries and give yourself a new life experience, your body and mind will become healthier and healthier, and you will get out of the psychological haze faster.

3. Keep your emotions stable

When people begin to face sudden things and some things that are important to them, they will undergo drastic changes physiologically, such as rapid heartbeat, shortness of breath, trembling hands, and sweaty palms, which are caused by excessive anxiety and fear. This kind of excessive tension makes the excitement and inhibition of cranial nerve activity out of balance, resulting in uncontrollable panic, restlessness, and nervousness, and makes the mind in a state of inhibition. In fact, moderate tension is beneficial to people, it can further mobilize various functions of the human body, make thinking more lively, and produce a kind of strengthening effect.

4. Reduce the requirements for self

It is very likely that people feel nervous when they encounter problems, and it is very likely that they are competitive, and too much pursuit of perfection and victory may overwhelm your mind and affect your psychology. To improve this situation, you should lower your self-esteem, learn to look at success and failure in the right way, and accept failure.

5. Correctly understand yourself

Self-knowledge. Self-knowledge is the subjective self's understanding and evaluation of the objective self, self-knowledge is one's own understanding of one's own physical and mental characteristics, and self-evaluation is a certain judgment made on oneself on this basis. Correct self-evaluation has a great impact on an individual's psychological life and behavioral performance.

If the individual's estimation of himself and the objective evaluation of others in the society are too far apart, the relationship between the individual and the people around him will be out of balance, and contradictions will arise, and for a long time, a stable psychological characteristic will be formed - complacency or inferiority, which will not be conducive to the healthy growth of the individual's psychology.

If the psychological quality is too poor, you will be nervous when you encounter something

1. Self-affirmation: People should constantly carry out self-affirmation, if they deny themselves every day, their self-confidence will be suppressed. The ultimate goal of denial is self-confidence, in order to eventually develop in the direction of affirmation and improve self-confidence, so self-affirmation is often the key to success in career or study.

2. Learn to abandon inferiority: inferiority requires a lack of successful experience, a lack of objective and fair evaluation, and a biased self-evaluation.

3. Enhance self-confidence: Enhance self-confidence is to find out the advantages from yourself, many people find their own advantages may be disadvantages in the eyes of others, but it doesn't matter, you can identify yourself.

4. Psychological regulation and emotional regulation: high psychological quality, not just high IQ, the most important thing is to learn to manage emotions well, and a person can manage his emotions very well.