When I walked, I walked well, and suddenly I couldn t walk, what happened?

People usually think that walking is a very simple thing, and it is a skill that everyone knows. But for some people, they walk well when they walk, but suddenly they can't walk. Such a question will cause them to think about it for themselves.

Because after all, for such a problem, it is likely that there is a problem with their own legs, and then there will be such some phenomena, and at this time they also need to go to the hospital for a series of examinations. <>

It may be that the body is deficient in calcium.

So we need to make a series of understandings about such a state that is good when walking and suddenly can't walk. So for such a situation, it is likely that our own body is deficient in calcium, for such a problem, we need to test some of our own bodyTrace elements。For us, we should also eat more nutritious foods to supplement our own physical energy, for ourselves, only by eating more of these foods can we ensure that we will not have such problems.

Special attention is required.

And for ourselves, if we don't pay special attention to it when eating, it is very likely that we will have some calcium deficiency phenomena ourselves. And for some of our own conditions, there will be weak legs when walking, and even some people can't walk because of calcium deficiency. For our bones, if we do not receive adequate calcium supply, it is likely that we will have a series of difficulties when walking.

This is also very dangerous for some of our own physical conditions, so at this time it may be because of some meniscus problems in our own bones and joints, at this time we don't need special **, just bed rest.

This condition may be due to a spasm in your muscles, but it may also be causing some other problems, and you should go to the hospital immediately to find out the cause.

It may be that your legs are cold, or you may have sudden cramps or arthritis, or you may be knocking.

It is caused by transient cerebral ischemia, eat more blood-replenishing food, and if it is serious, go to the hospital for examination.

It is likely that high blood pressure caused a stroke, or a cerebral infarction, or an acute cerebrovascular disease.

**: As the elderly grow older, it is inevitable that there will be various aging of the body, and recently the portrait of Grandma Li in Shanghai reflects that she feels more and more unable to walk, and her walking is often unstable. In fact, experts have given the answer, in fact, in addition to balance, the elderly should be wary of the following three aspects when walking unsteadily.

Lack of vitamin B12. Vitamin B12 deficiency can not only cause anemia, but also spinal cord diseases such as spinal deformity, resulting in symptoms such as weakness in both lower limbs and unsteady walking. Many older people often due to inappropriate.

Dietary habits that lead to vitamin B12 deficiency, such as eating too light, or not eating meat, preferring vegetarian food, etc. The main ** of vitamin B12 is liver, fish, milk, and elderly friends can take more and more.

Supplemented by tablets of vitamin B12.

Potassium deficiency. The most prominent manifestation of hypokalemia is soreness and weakness in the limbs, and the most obvious in the lower limbs. Eat less beans, vegetables, fruits, and sweating a lot in summer are easy to lead to potassium deficiency, it is recommended that elderly friends eat less sweet and salty things, and do not drink pure water in the usual drinking water to ensure the replenishment of minerals in the water.

Cerebral infarction. Many people think that cerebral infarction will cause hemiplegia, inflexibility of hands and feet, in fact, unsteady walking, frequent dizziness is also the early symptoms of cerebral infarction, so there are usually patients with high blood pressure, hyperlipidemia, diabetes, etc., the phenomenon of unsteady walking, it is best to go to the neurology department for examination, early detection and early diagnosis can be early**.

Experts point out that the elderly need to pay attention to the lack of vitamin B12, potassium deficiency, and cerebral infarction have become the three major aspects that need to be vigilant.

Concern. Nowadays, people especially where to work, come by bus or car, like to walk two steps less, feel too tired, the World Health Organization has pointed out that walking is the best exercise in the world. "It's better to walk than to walk", insisting on walking more is a very effective way to maintain health, insisting on long-term slow exercise is far better than short-term strenuous exercise for the human body, often insisting on walking more, 1 month later, it will make the body produce these 3 surprising changes!

Let's see what has changed!

1. The heart is healthier.

People who often insist on walking more, the heart volume is larger than that of people who do not participate in exercise, the heart wall is thicker, and the heart volume is more, so every beat of their heart is strong and powerful, walking can increase the amount of oxygen in the heart, effectively reduce the occurrence of coronary heart disease, cardiovascular and other diseases, the heart wall is thickened, the myocardium is developed, the contractility of the heart is enhanced, the blood volume of each contraction is greatly increased, the contractility of the heart is enhanced, and the blood volume of each contraction is greatly increased. People look younger, can effectively improve blood circulation, and the complexion is particularly good.

2. The brain is younger.

People's brains begin to age at the age of 30, after the age of 40, the body's metabolism gradually slows down, but its function will gradually decline, and many men also like to smoke, smoking will accelerate the speed of brain aging, and long-term insistence on walking will make the brain younger, effectively delay the speed of brain aging, and often walk people, you will find that his brain thinking is very agile, memory is very strong, learning ability is also very strong, and it is not easy to appear Alzheimer's and other symptoms.

3. Fat has decreased.

It is often seen that many people burn body fat by walking, to achieve the purpose of **, for young people, generally 7 to 10 minutes to walk 1 km, stride length in about meters is better. But at the age of forty or fifty, it will take more than 10 minutes to walk 1 kilometer, if you want to achieve the goal, be careful not to wear tight clothes and pants, walk for no less than half an hour every day, and the distance is not less than three kilometers to achieve the goal.

Please add, you need to be specific, is it the whole calf is sore, or is it labor pain somewhere in the calf?

When it comes to health, it is recommended to go to a regular hospital for examination and treatment, so as not to bring bad consequences if it is delayed.

Because there is too little breath in Xinling, I can't be completely sure what the cause is, but we can start by improving the blood supply to the legs.

In medicine, it is said that "the legs are the second heart of a person." "Why?

Because the movement of the human legs can help the blood circulation of the heart. If the blood circulation of the heart is normal, then the limbs (including the lower legs), the internal organs and the brain will be affected by the blood of the heart, and various organs will function normally and develop soundly.

How can you improve your calf blood supply and weakness?

First, it is necessary to eat various foods that can produce blood every day, such as meat, fish, eggs, etc., which are the source of blood, but the amount is large or small, which varies from person to person. In traditional Chinese medicine, qi is born in the blood, and force is born in the qi. In other words, when the blood is sufficient, the qi will be vigorous and the strength will be great.

Second, when your legs are sore and weak, don't overexert your legs for the time being, and it's better to do less or rest. Otherwise, it will cause the calves to be weaker and weaker.

Summary. If you can't walk well, then you can try some simple improvements, such as:1

Wear comfortable shoes; 2.Practice correct gait; 3.Exercise more to strengthen your legs; 4.

Drink plenty of water to keep your body hydrated; 5.Eat plenty of vitamin-rich foods to maintain good health.

If you can't walk well, then you can try some simple improvement measures, such as: late sedan 1Wear comfortable shoes; 2.

Practice correct gait; 3.Exercise more to strengthen your legs; 4.Drink plenty of water to keep your body hydrated; 5.

Eat more foods rich in vitamin fuel biotops to maintain good health.

I'm sorry I don't understand, but can you elaborate on that?

You're having a bad walk. It may be due to your physical condition that is not very good, such as muscle relaxation, arthritis, etc., or your physical fitness is not enough, such as lack of exercise, etc. Workaround:

1.Strengthen physical exercise, such as jogging, swimming, etc., to enhance muscle strength and improve physical fitness; 2.Adjust your diet reasonably and eat more vitamin-rich foods, such as vegetables and fruits, to enhance your body's immunity; 3.

Arrange the work and rest reasonably to ensure sufficient sleep to relieve physical fatigue; 4.Regularly open the false eyes to check the body, and detect and ** physical diseases in time to avoid aggravation of the condition. Tips:

1.Try to avoid standing or sitting for long periods of time and rest in time; 2.Try to avoid wearing high heels to reduce the burden on your legs; 3.

Try to avoid wearing tight clothing to reduce the burden on your waist.