How to jump rope, I can t jump up, I feel very heavy and stupid, look at those who can jump

Simple Rope Jumping Preparation: Perform a bouncing exercise with your feet together for 2 to 3 minutes (3 to 5 cm in height). The beginning of the skipping rope pays attention to the means to do an arc swing.

Beginners start with 10 to 20 jumps, rest for 1 minute, and repeat 10 to 20 times. Non-beginners can jump 30 times first, rest for 1 minute, and then jump 30 times. Jump on one knee with the right leg bent and raised forward.

Jump on tiptoe 10 to 15 times on one foot, switch to your left leg, and repeat. Rest for 30 seconds, do 2 rounds on each side. Jump with your legs together: Do the rope skipping preparation activity first, and then jump rope jumping, with your feet crossed and landed on the ground, keep your feet together, and repeat 15 times.

Jump with both arms crossed: Jump rope first, do the rope preparation activity, and then jump rope with both arms crossed. When the rope is in the air, the arms are crossed, and the arms are reversed after jumping over the crossed rope to return to a revival state. Double Jump Rope (1) Stand side by side.

Each person holds the handle with one of their outside hands. Start with a simple rope skipping method (see Exercise 2), two people jump rope with both feet at the same time, and then practice jumping rope with one foot at the same time. (2) Adopt a standing posture one after the other.

The taller person stands behind and waves the jump rope. Jumping around the rope for two: one person squats down with their legs spread and shakes the rope so that the rope arcs on the ground, and the other person jumps from the rope in front of the rope.

The speed gradually increased from slow to 1 minute later, and the two of them were separated. Side-foot jump: Start with a simple rope skipping method, then swing the skipping rope with both hands, and jump 15 times diagonally to one side with the right foot skipping rope without touching the ground. Jump 15 times on the other foot.

Non-beginners can practice jumping rope quickly, that is, jumping 2 times in a row when the rope slides under your feet. During the exercise, you should be careful not to raise your feet too high or too slowly, otherwise you will easily trip over the rope.

Practice makes perfect, limbs move together, skillful but to find a comfortable skipping rope to practice more natural light skipping rope is a good fitness project, but also a means for many professional activists to temper the progress of sensitive, bouncing endurance has good consequences, especially for cardiovascular has a good tempering value It is recommended that you practice more OK contentment to give the best mystery.

Look at them lightness because they use their toes to exert force, and this is still a matter of time, and you often practice, and this feeling comes out, and another point is the speed of the rope swing.

How to jump rope fast.

Step 1: Requirements: We can use two ropes, fold two ropes in half, or fold one rope in half, cut it, and start practicing throwing rope!

When throwing the rope, pay attention to:

1. The rope is slightly longer, and each time you throw the rope, you should be able to hit the ground, and both hands should be at the same time.

2. The direction of throwing the rope is to throw it in the middle, you can draw a point in front, and it is best to throw it every time to practice!

3. Forceful requirements, mainly wrist force!

Step 2: Learn to combine jumping with rope throwing, which is immediately after the first step: the requirements are the same as the first step!

Jump and throw combined:

When jumping, ask your child to jump when he hears the sound of the rope hitting the ground! Repeat practice like this! Until it is coordinated!

Step 3: Try jumping with a rope!

The last step: and most importantly: practice!

Note: It is required to jump with both feet to prevent small jumps (small jumps are in the process of jumping, and there are no small jumps during the pause!) Jump a little is one)

Jumping with the forefoot on the ground can speed up on the one hand, and enhance your child's jumping ability on the other!

The two hands of throwing the rope, the big arms should be close to the sides of the chest as much as possible, and the main wrists should be used to throw the rope hard.

Yes, it's hard to change habits once they're formed. I feel that as long as he jumps the rope, he will exercise, no matter how you jump, you just need to jump. Skipping rope is the most workout exercise. Be sure to stick to it.

Are you jumping now incoherent, jumping one is a jump and one is broken, second, well, your high jump is the kind of small step jump, small jump to be coherent is to jump on tiptoe like this, you can jump without a rope first, and then jump directly like this Electrically Sharpened, so jump after jumping for a period of time and then hold the rope to jump up and jump like this.

First practice the skipping rope with bare hands, increase the speed, and then practice a basic skill is to squat and jump forward, 20 at a time, 5 times a day, that is, 100, and you can stick to it for a while.

Practice makes perfect, limbs move together, skillful but to find a comfortable jump rope, more natural light jump rope is a good fitness project, but also a means for many professional activities to temper the progress of sensitive, bouncing endurance has good consequences, especially for cardiovascular has a good tempering value It is recommended that you practice more OK contentment to give the best answer to the puzzle View the original post".