We will be much more successful when we are awake, so how can we stay awake?

Don't make any decisions when you're feeling fluctuating. As long as you are sober, it is effective to make decisions about your own affairs. When a person is emotionally volatile, it is easy to make bad decisions.

After all, people's emotions can affect their thinking, so remember not to let yourself make blind choices when your thoughts are complicated.

1. To stay awake is to rest wellTo stay awake is to have a good rest. If the human body can get enough rest, then it will definitely stay awake. When people are tired, it is easy for their thoughts to become blurred.

Therefore, people must have a good rest, so that they can stay awake. If you can rest well, you will find that his thinking is very clear. To be able to rest well is to give the body enough energy.

Second, think about things seriously and stay soberWhen you are doing something, if you can think about it seriously, you will find that your mind will be very clear. Because when a person thinks about things, his thoughts will not shift and direction. Because he is thinking about something very seriously, he will not think about the direction of things, and will always do what he wants to think.

3. Be able to analyze things and stay soberIf you know how to analyze things, you will actually find that your mind is very clear. Because when people analyze things, the whole person's attention is very concentrated. When a person's attention is focused, you will find that he will remain awake when making any decision and anything.

Everyone is like this, if a person is analyzing things, you will find that his thinking is very clear and very sober. <>

When people are sober, it is easy to succeed in doing things. It is because when you are sober, you will think about things more comprehensively, and when a person can think about things comprehensively, it is easy to do things well.

Go to bed early and wake up early every day, and approach your work with enthusiasm every day, so that you can stay awake.

If you want to stay sober, then you have to let yourself have some objective thoughts in the relationship, and you have to make yourself better.

I want to stay awake, so the best way is to keep these minds very clear when I encounter things, not to have some illusions, and to know what I want.

Reading more books and practicing yoga can help us stay awake when we encounter things.

Examples of staying awake are as follows:

When Zhuge Liang was a teenager, he studied hard from Mr. Shuijing Sima Hui, Zhuge Liang studied hard and was diligent in using his brain, not only Sima Hui appreciated it, but even Sima Hui's wife was very important to him, and he liked this diligent and studious teenager who was good at using his brain. At that time, there were no clocks, sundials were used to keep time, and there was no sun on rainy days. It's hard to keep track of time.

In order to keep track of the time, Sima Hui trained the rooster to crow on time, and the way was to feed it regularly. In order to learn more things, Zhuge Liang wanted Mr. to extend the lecture time, but Mr. always based on the rooster crow, so Zhuge Liang thought: If the rooster crows for a long time, the time for Mr. to lecture will also be extended.

So when he went to school, he brought some grain in his pocket, and when the chicken was about to crow, he fed it a little grain, and the chicken stopped crowing as soon as it was full.

Additional information: Ways to stay awake.

When you wake up in the morning, set two alarms. I'm sure many people have tried this. However, there is a particular need to set two alarms, the first alarm clock is about 20 minutes earlier than the second alarm clock.

Let's say you get up at 7 o'clock and you set an alarm clock at 6:40 a.m., and then the alarm clock at 6:40 a.m. should be quieter and shorter, because you don't really want to wake up at 6:40, so an alarm clock at this time is quiet and short. What is its purpose?

Put you into light sleep, wake you up from deep sleep, shake it, let you go into light sleep, so you don't get up uncomfortable, you don't have to worry about it. Then at 7 o'clock, the serious alarm clock went off and "buzzed", at which point he said that most people would basically get up.

Of course, if you have high blood pressure and heart disease, don't get up all at once, get up slowly, get up and sit for a while and then get up, and normal people will be able to get up. For people who like to sleep lazy, setting two alarm clocks can double the probability of getting up.

Everything has an underlying logic, and we complicate simple things precisely because we add too many unnecessary emotions and imagination to this underlying framework, which reduces the efficiency of doing things.

To put it simply, we need to see the essence through the phenomenon, and if we observe it from a higher dimension, we can see the context and structure of the whole event.

Most of the people with strong ability are sober-minded, have strong execution, go straight to the core, and are highly efficient.

Sober-mindedness is a very important and scarce ability, many old fritters in the workplace, most of the people who are messing around are chaotic, can't calm down to do things, think about how to do more than one thing, the first reaction when encountering problems is to escape, completely unaware of their own problems.

Everyone should be conscious of keeping a clear head, having a clear understanding of themselves, knowing what they want and what they are doing.

Able to think rationally and respond to unexpected situations.

First of all, you hurry up, try to go to bed before 10 o'clock, I'd rather get up early than go to bed late, I get up at 3:30. Don't lie in bed after waking up from the alarm clock, stick to it, drink a little cold boiled water (100ml is fine, it's not good to drink too much), and then take a basin of warm water (about 40 degrees) from the neck to pour it on the body, quickly dry and dress, so as not to catch a cold, this can almost guarantee that the spirit of the day is good!

It's getting colder, so you can wipe it with a wet towel instead of pouring it on your body.

And then it's time to drink water! Try not to drink coffee! Very important! It is best to have warm water, and if you don't have it, you can only drink cold, whether you are thirsty or not! Drinking a lot of water and drinking it after class not only makes people not sleepy, but also avoids the fire of lack of sleep. It works!

It is also very important to go to bed at noon, but you should go to bed before 1:00, if you prefer not to sleep after 1:00, because after noon, the more you sleep, the more confused you become, and the sleep will be in vain.

Don't read books and do questions during recess, don't sleep, go out for activities, stand up when you don't have time, be sure to stand, it's better to walk around, and go to the window to blow the wind. Stand for at least 3 minutes between lessons. In this way, you will be in good spirits for the next class.

If you are sleepy during class, in addition to pinching yourself, you can also lower your head and pretend to pick up the eraser, stop for a few seconds and get up again, because it will make the blood flow in the head smooth, and you will not be sleepy!

1. Exercise can also make the brain clear, if time permits, you can go to a lounge farther away or go to a farther road to buy coffee, if you are in school, you might as well walk a distance to class, or walk around the restaurant a few more times before eating, exercise can increase heart rate, but also can keep people awake, but be sure to develop a regular exercise habit.

2. If you feel groggy at noon, you may wish to take a piece of mint candy or chew gum, which can keep the mouth fresh, or suck a little peppermint oil to awaken the sense of smell, this method is very effective, and it can also have a refreshing effect.

3. If you are a freelancer who feels very tired, you may wish to spend 10 minutes or 15 minutes taking a nap, which can allow the body to recover quickly, and can also reach the level of continuing to fight, a little sleep can make your work efficiency higher, but be sure to turn off your mobile phone first, and then rest in a quiet and comfortable place, and need to drink some water after waking up.

Do you sometimes feel that your IQ level is on a downward trend? How to improve IQ, in fact, in the acquired effort, the IQ level can also be improved. There are 3 things you can do to improve your IQ:

1. Read more: Read more books, you are actually very smart, but your potential has not been developed, reading can enrich your knowledge, and apply it in life and work. Reading a good book allows us to be as clear as water, broaden our horizons, enrich our experience, and benefit our lives.

2. Eat fish and seafood: Fish and seafood have trace elements in them, which are of great help to our brain, can activate the brain, and replenish the nutrients needed by the brain. Eating more fish can help protect everyone's eyesight and also play a role in strengthening the brain.

I still remember when I was in the third year of junior high school, my comprehension was poor, and I couldn't remember formulas all the time, which led to poor grades. It wasn't until I discovered a Tesla brain potential training that turned on the brain, and after listening to it, the situation began to improve. Grades have improved.

These experiences should help you, may you achieve your dreams sooner rather than later, and don't give up!

3. Eat foods that contain zinc: Zinc is the most widely distributed essential trace element. Zinc can help the brain concentrate and enhance memory and information storage. There are many foods of zinc, such as oysters, nuts, seafood, etc.

How to stay awake under the weight of work life.

Acidic Foods and Brain Tiredness Some people think that they are often tired because of lack of sleep time, overuse of the brain, and physical exertion. In fact, many times it is the result of eating acidic foods. In the normal state of the human body, the blood is weakly alkaline.

Too much acidity or alkalinity in the blood can cause discomfort. For the average person, they eat a lot of acidic foods such as rice, noodles, meat, fish, shellfish, eggs, peanuts, seaweed, beer, plum and sugar, etc., which causes the blood to become acidic. People with an acidic constitution often feel tired, cold hands and feet at the beginning, easy to catch colds, **fragile, wounds that are not easy to heal, etc.

In severe cases, it can directly affect brain and nerve function, causing memory loss, decreased thinking ability, and neurasthenia. Therefore, it is important to eat a certain amount of alkaline foods every day, such as vegetables, fruits, legumes, tea, coffee, and milk, etc., to neutralize with acidic foods and keep the mind in a clear and active state. Don't bubble it in big fish or meat, because it's a very acidic food.

Alkaline food The main component of the brain is protein, meat protein is acidic, and eating too much of it will dull the vitality of the mind and poor blood circulation. Therefore, it is best to supplement it with alkaline foods such as fruits and vegetables, seaweed, etc., so that the pH of the blood is alkaline. Protein is preferably derived from soybeans because it contains less acidity.

Fats are also important for brain nutrition, but plant-based oils are preferable. For other alkaline fruits, oranges, oranges, mandarins, lemons, etc. are preferred. Vegetables are also alkaline foods, which can make the blood alkaline and keep the mind clear.

Whole Brain Foods Because the stool is blocked, what remains in the intestines ferments, causing the mind to be dizzy. Frequent consumption of chlorophyll vegetables such as radish leaves and fruits and vegetables with high fiber can prevent constipation. Sobering Foods that make the mind clear and energetic, which are easier to obtain and are not contaminated, are:

Wheat, soybeans, soybean flour, kelp sprouts, seaweed, leaves of radish and carrot, sesame oil, salad oil, natural vinegar, white sesame oil, brown sugar, mandarins, lemons and honey are all foods that can be eaten every day. When vitamin B1 is insufficient, there is a disorder of lead metabolism in nervous tissues and memory loss. Therefore, vitamin B1 is an indispensable nutrient for brain cells.

Foods containing vitamin B1 include wheat germ, mango, bitter gourd, amaranth, camellia, toon, seaweed, etc. When vitamin C is insufficient, there may be mental illness or mental retardation. Vitamin C is a refreshing reliever.

Foods containing vitamin C include: mandarins, lemons, pineapples, grapes, tomatoes, radish leaves, spinach, peas, bean sprouts, etc.