What should I do if I wake up at night and get sleepy during the day?

If you are sleepy during the day, you can have a cup of coffee in the morning. A cup of coffee can keep you awake in the morning. Try not to drink it in the afternoon or evening.

If you drink it at night, you won't be able to sleep at night. Drinking coffee in the morning can last for a week. This may lead to the habit of not sleeping in the morning.

If you don't go to bed in the morning and go to bed late at night, you will definitely not get enough sleep in a day, so you have to go to bed early at night.

This is because you have developed this bad habit. A bad habit is easy to form, but a good habit is hard to form. This bad habit needs to be changed little by little.

In the evening, you can listen to ** and relax your body. Then close your eyes, don't talk, don't play with your phone. Don't sleep in the morning when you wake up early.

We've talked about this before. Our Chinese teacher came up with a great idea. It is to let us think about the knowledge we have learned during the day when we can't sleep at night, and go through the texts we have learned during the day in our minds.

In this way, you will fall asleep slowly. Some people are sleepy as soon as they study, so at night, when they think about what they have learned, they will also be sleepy, and then they will sleep faster. You won't be sleepy during the day, and if you go to bed early at night.

It's the same situation when I was in high school, I was awake at night and sleepy when I started class during the day. I wake up at night mainly because I secretly play with my phone at night. And I was sleepy playing with my phone at night, but I still didn't want to sleep.

Because you can't play with your phone during the day, you can only play secretly for a while at night. I think most people should be like this, get rid of the problem of playing with your mobile phone at night, you can get rid of this bad habit.

Before the college entrance examination, I just couldn't sleep at night, and I was very sleepy during the day, I was because I was about to take the exam, which led to a lot of pressure, so I would lose sleep at night, I reflected on it myself, or I was very nervous about the exam, and then I figured it out, so that the test would be worse, I began to adjust my mentality, and slowly improved.

I watched a little romance ** last night, I saw a little more, after doing the nucleic acid, back to the dormitory, I slept until almost 12 o'clock, and now I am still sleepy. I even had a lot of dreams, dreaming that my roommate's bed was in a different position, and after a while, I dreamed of an old classmate, and so on, alas, I actually think that I am very efficient at night, and it seems that I can only sleep during the day. Don't say it, I just got up, I'm so sleepy, I can't open my eyes, I'm so sleepy.

1. Sleep: Ensure sufficient sleep on the previous day, only on the basis of adequate sleep is it not easy to be sleepy on the second day;

2. Diet: In the case of spleen deficiency and phlegm dampness according to traditional Chinese medicine, there will be a manifestation that the spleen does not rise and clear, and the phlegm is turbid, and it is easy to be sleepy. At this time, it is necessary to eat a regular diet and eat less fatty and sweet foods that taste like socks and are rich in oil.

3. Exercise: Exercise more, detoxification, and dampness activities can alleviate the phenomenon of sleepiness.

1.You can explain the reason to the teacher and stand and listen to the lesson for a while, and the teacher will promise you and will be impressed with you.

2.Follow the teacher's train of thought and take notes, which will focus your energy and kill two birds with one stone.

3.Sit up straight and drink saliva, which is more effective, drinking water will refresh you, and drinking coffee is also fine.

4.Stretch and try.

1.Wind oil essence. I had a must-have artifact for dozing off in my third year of high school, and my tears flowed in my wake, without any sleepiness.

2.In summer, you can spray more Kobayashi Pharmaceutical's refrigeration spray, which is very cool.

3.He's it, the black one is more intense than the blue one, and the cold throat is a little painful and cold, and it doesn't stop refreshing.

4.Drink more water, hold urine, urine will attack and sleepiness is gone, of course, it is not recommended for everyone to try, holding urine is not good for the body.

Strongly recommend Ceylon black tea.

It's much easier to use than coffee or something, so you can't sleep if you want to, there is no problem of sleepiness in class, and it is effective to test it yourself.

If you are sleepy in class. The teacher teaches you. The problem can be sober at the end of the year.

Wipe it with a cold washcloth and you can wake up a lot.

You can buy a bottle of wind oil essence and apply it to the skin of your eyes.

Wash your face with cold water, wash your neck,

On the one hand, it is a lack of sleep, and on the other hand, there is no interest in what is being said, so the ways to relieve drowsiness at this time are coffee refreshment, exercise more, don't stay up late, cultivate interest, help at the same table, stand and listen to the class, etc.

Dozing off in class, I have some experience as a student to share with you. If you are not mentally good or physically exhausted, or stayed up late last night, then grasp the root of the problem, do not waste energy, and go to bed early to recharge. If you are full of energy but still sleepy in class, then you must not be paying attention to the lecture, or not keeping up with the teacher's train of thought, my personal feeling is that if the teacher is teaching the class by himself step by step, you will feel very excited, stimulate your curiosity and curiosity about the next step of the solution, then it is impossible to be sleepy, just like playing a game to concentrate on the impossible to be sleepy, and may even feel no sense of overdraft.

If you can't keep up and there is a break point in your thinking, in fact, you won't feel anxious when you sit down (unless the teacher will suddenly ask questions), but your spirit will gradually languish, because you don't know what the teacher is talking about, so you will gradually become impatient, and it feels like a book from heaven, and boring and boring things will naturally attract people to Zhou Gong.

To sum up, my experience is that you can score backwards but be curious about your coursework, listen attentively and train your way of thinking in class, of course, it's not that simple... Therefore, it is recommended that you preview properly, and the preview actually has a good effect on dozing off in class. Try it if you don't believe me.

Coffee pick-me-up. Go to the supermarket before school and buy a bottle of coffee or other refreshing drink. Take a few sips when you feel sleepy, and the effect is obvious. However, if you drink coffee regularly, there is also a certain ***, so it is recommended not to use this method often.

Go to bed early and wake up early, don't stay up late.

It's important to go to bed early! Don't stay up too late! Try to go to bed as early as possible after finishing your homework, and drink a bottle of milk before going to bed to improve the quality of sleep. Don't stay up late even if it's a holiday, that will disrupt your biological clock.

Get moving. It's always good to do more physical activity on a regular basis. It can improve physical fitness, promote body coordination, and enhance sleep quality. Don't always do mental exercises, physical exercises are also a must.

If the teacher agrees, you can stand up and listen to the lesson.

Cultivate interest. Try to cultivate an interest in studying a subject, interest is the basis for learning a thing well, and if you turn the subject into your own interest, you will not be bored and want to sleep, and you will also have the urge to learn the subject well.

Try to hold your breath. It's my own method. Hold your breath when you are drowsy to the deepest level, and then repeat it several times until you feel sleepy. In this way, you can not only practice holding your breath, but also not doze off in class, which is really a double win.

Help at the same table. If you are really sleepy, you can ask your table mate to pinch you vigorously to let the pain cover the sleepiness and lift your spirits, but this pain will disappear quickly, and then you will have to trouble the table again.

1. Stretch and yawn.

Yawning when you first get up is probably a natural behavior for most people, if you endure yawning at this time, you will always be sleepy, you might as well stretch and yawn when you wake up, which can help the brain wake up faster.

2. Gently massage the face.

When you wake up in the morning and open your eyes, you may wish to do a simple 5-minute facial massage on your face, which can effectively promote blood and lymphatic circulation, especially around the eyes can more effectively relieve drowsiness and make you feel refreshed.

3. Do simple stretching exercises.

When you wake up in the morning, doing a little simple exercise can effectively help the body wake up, even 5 minutes can bring good mental gains! Just doing some simple aerobics that twists and stretches your body can make you more energetic!

4. Massage the acupuncture points on the neck and head.

Massage the acupuncture points without special trouble, as long as you massage some of the acupuncture points around the neck and head, improve the blood circulation around the head, and accelerate the blood flow, you can make the brain more awake through the acceleration of blood flow, and then drive away the sleepy insects that have been haunting you!

Beijing Municipal Armed Police Corps Hospital-General Department of Traditional Chinese Medicine-Deputy Chief Physician-Li Shuping-How to refresh students when they are sleepy in class.

Sleepy in class. It's usually the teacher's problem. Explain that the teacher who is lecturing does not appeal to the students.

Generally, when you meet a teacher who can give a lecture, you will not get sleepy. Of course, the students themselves caused the situationIt's best to buy a panacea and put it in your school bag, and when you are sleepy, wipe a little.

You can try to solve it.

Hello, if you are easy to get sleepy in class, buy some wind oil essence and rub that temple, and he will be very energetic.

Don't play so late at night, don't stay up late, sleep well, eat well, rest well, and be in good spirits the next day.

By the way, when I was in middle school, the teacher also taught us another method, which is to lick the roof of our mouth with our tongue, and if we feel itchy, we won't be sleepy, and this method can not affect the smell of the surrounding environment Hehey o( o...I'll pass it on to you now.

Going to bed early at night and getting into the habit of taking a lunch break will improve your sleeping situation in class. You must not stay up late during college, it hurts your body.

I've had your case too. I solved it with a simple solution, which is to pinch my thigh.

Take a deep breath or put your tongue in your mouth 10 times in a clockwise and counterclockwise direction.

When you want to sleep in class, you can take out a notebook to take notes so that you don't fall asleep.

Head cantilever conical thorn strand o( o....

I'm a high school student, and I'm stuck in class, and I'm going to stand up.

Usually go to bed early and wake up early.

Bring a notebook to class and take notes frequently.

Ask more questions and interact with the teacher.

Refresh your mind with a little wind oil.

Get the instructor's attention or interact with the instructor.

Let someone wake you up so you don't get sleepy easily.

Personally, I feel that there are two best ways: one is to stand up, and the other is to self-harm. The ancients still hung the beam and thorned the strands, you don't have to take an awl, you have to take a needle.

Imagine what your favorite star looks like,

Do:1Go to bed early at night and don't let playfulness affect your rest.

2.If you still want to sleep during class, say hello to the teacher and stand up to listen to the class. 3.

Bring some wind oil essence, cool oil, ginger candy, spicy plum, etc., to refresh when necessary! These methods are all good. I suggest you try it!

Wishing you a happy and happy day!

Hehe, sometimes I'm the same, I have a lot of homework at night, and I don't have energy the next morning, so I can rest and rest after class. Well, when you exercise, you will get more and more tired.

It can be overcome with a correct sitting position, but don't go to bed too late. Keep your chest up and your arms upright on the table.