What should I do if I feel dizzy after eating, why do I get dizzy after eating?

Because most of the blood in the body comes to the stomach after eating, because the blood can deliver oxygen to various organs, the brain is temporarily under-oxygenated, resulting in insufficient cerebral co-oxygen, so after eating, I always feel tired and want to sleep. Go to the hospital to check for anemia, cerebral blood supply, blood sugar, blood pressure.

1) Dizziness is divided into three major symptoms.

1.The world is spinning – the patient will feel the scenery around them spinning, and they may also be spinning.

2.Lightheadedness - there is no feeling of the world spinning, but I always feel that "my head is heavy, my feet are floating", and I can't lift my spirits.

3.Previous dark - feel blurred vision, or even temporary loss of consciousness.

Most people suffering from dizziness will be accompanied by nausea, loss of appetite and even vomiting, so it is important to pay attention to your diet, eat small, frequent meals, avoid greasy foods, and take pills before eating, all of which can help reduce symptoms.

2) Dizziness persists and requires exercise.

1.Dizziness should be severe and should be done as slowly as possible when getting in and out of bed, as it takes time for the balance system to adapt. On the contrary, if dizziness persists (especially if the condition persists for more than a month), you should maintain appropriate exercise, because not doing much activity at this time will degrade the body function and imbalance the balance system, so you should not just lie still.

2.Dizziness for more than two weeks to be checked.

If the problem persists or is severe, you should see your doctor for further investigation. Generally, ordinary acute dizziness will disappear in about 1 to 2 weeks at most, and if it is exceeded, you should seek medical attention as soon as possible. Patients usually have blood globin, blood pressure, heartbeat, blood sugar tests, and may even have hearing tests, head CT scans, etc.

3.Why do I feel dizzy?

The causes of dizziness vary, but there are generally the following:

Middle and inner ear diseases - different ear problems can cause dizziness, such as otitis media, Menie's disease, etc., and common cold viruses can also invade the inner ear and cause problems, and even cause vomiting.

Medication effects – some blood pressure medications, heart and diabetic medications, and even cold allergy medicines may have this***.

Arrhythmia - Heart disease causes dizziness due to abnormal oxygen supply to the brain, and its slow center skipping is more affected.

Chronic diseases such as diabetes, tracheal disease, kidney disease, etc., can also occur if they are not well controlled (such as low blood sugar).

Anemia – Heavy menstrual bleeding during pregnancy or in women can reduce the oxygen level in the blood, causing dizziness.

Blood pressure that is too high or too low – Blood pressure that is too high or too low can be high.

Consider checking blood glucose and blood supply to the brain.

Dizziness after a meal can be caused by a high blood sugar increase due to a full diet or excessive alcohol consumption, which causes poor blood circulation, resulting in dizziness. In addition, gastrointestinal disorders can also cause dizziness, such as indigestion, hyperacidity, indigestion, etc. In addition, sometimes dizziness may be caused by cerebrovascular lesions, such as hypertension, hyperlipidemia, arteriosclerosis, etc.

Therefore, in case of dizziness after eating, the possibility of these diseases should be considered and timely medical attention should be sought in a timely manner.

How to avoid dizziness after eating:

1.Sit less and move more after eating. After eating, you can do some appropriate activities, such as jogging, walking, doing movements, etc., to promote blood circulation and relieve dizziness caused by changes in blood pressure.

2.Do not go to bed immediately after eating, you should control the time you stay in bed after eating, and try to avoid sleeping to avoid dizziness.

3.Mix your diet wisely. Vitamins, proteins, and minerals can be appropriately consumed during meals to improve blood circulation and relieve dizziness.

4.Eat light food appropriately and avoid overeating.

5.Maintain a good work and rest routine, go to bed early and wake up early, and ensure adequate sleep.

Then don't eat!! Perhaps, it's enough to be fed.

Question 1: What is the cause of frequent dizziness after lunch? Since the blood is concentrated in the stomach for digestion after lunch, it is easy to have a shortage of blood in the brain, which is easy to feel sleepy.

This is normal. However, you still have to figure out whether you are dizzy or sleepy, and if it is really dizzy, it is better to go to the hospital for a check-up.

But depending on your situation, it should just be sleepy, right? Hehe.

Question 2: What is the cause of dizziness after lunch After lunch, because the blood is concentrated in the stomach for digestion, it is easy to have insufficient blood in the brain, which is manifested as easy to get sleepy. This is normal.

However, you still have to figure out whether you are dizzy or sleepy, and if it is really dizzy, it is better to go to the hospital for a check-up.

But depending on your situation, it should just be sleepy, right? Hehe.

Question 3: What is the reason why you will get dizzy when you take a nap after eating at noon Hello, it is best to control the nap time within half an hour, otherwise you will wake up with a headache and dizziness. If this happens, move properly after waking up, or wash your face with cold water, and the discomfort will disappear quickly.

Generally, after taking a nap, people will feel refreshed, so they think that as long as they sleep at noon, they can achieve the effect. Explanation: In fact, everyone knows that napping in summer is important, but the effect of napping is not based on people's feelings, but on how to sleep and how long they sleep.

The easiest time for people to fall asleep is 8 hours after waking up in the morning, or 8 hours before going to bed at night, around 1 p.m., when people's alertness is in a natural decline and the body will get a good rest. A healthy nap of 15 to 30 minutes is the most appropriate, and the maximum should not exceed 1 hour, the time is too short to meet the requirements of rest; If it takes too long, you will wake up with a slight headache and general weakness, and it is not easy to wake up at this time, so it is better to extend it to 1 1 5 hours for a complete sleep cycle.

Hope it helps, thank you!

Question 4: What is the reason for always being a little dizzy after eating After eating, the stomach needs blood for digestion**, and the blood supply to the brain is reduced, which may cause dizziness. Maybe it's anemia.

It is recommended to supplement some blood-replenishing foods or medicines, and do not eat too much.

Question 5: What is the cause of dizziness after eating This may be related to high or low blood pressure or anemia, and it may also be caused by neurasthenia.

This is a need to further check the blood pressure and blood routine to see if it is normal, and the syndrome can be differentiated and applied to the traditional Chinese medicine to replenish qi**.

Question 6: What is the reason for the sudden dizziness after sitting after lunch I am full.

Question 7: Why is dizziness and fatigue after eating at noon **Low blood pressure, a combination of diet and exercise. Pay attention to rest, eat both meat and vegetables, reasonably match the diet, ensure the intake of comprehensive and sufficient nutrients, so that the physique gradually becomes strong from weak, and it is advisable to choose an appropriate high-sodium and high-cholesterol diet.

It may be due to cerebral insufficiency or ischemia. Find a doctor to diagnose it. Eating dinner, everyone has sleepiness, just because the stomach uses a lot of energy for digestion. Causes other organs to slow down and become sleepy.

1. There are many causes of dizziness. such as insomnia or diseases of the head itself; It can be caused by cervical spine problems. It is necessary to clarify the cause after examination.

Second, dizziness is a symptom, not an independent disease, there are many factors that cause dizziness, it is necessary to be diagnosed before it can be targeted, it is recommended that you go to the hospital to check and clarify the symptoms.

I don't know how old you are. Will there be a problem with blood supply to the brain? Because the stomach needs a lot of blood after eating.

Low blood pressure, blood concentration in the stomach after dinner. This results in a low intracranial blood supply. Causes dizziness.

It is recommended that you sit down first after dinner, and do not get up and walk, which will affect the blood supply to the brain and cause dizziness.

Eat too much.

Blood backs up to the stomach.

The head doesn't turn.

Eat less, sleep less, and move more.

Is it spleen deficiency Let's see a doctor My cousin is like this after taking ** medicine Later, I came to see Chinese medicine and said that the spleen was deficient.

Go to the doctor and don't ask us about these unprofessional things.

It's not good to delay.

Analysis:

First of all, it should be noted that after eating, due to the large blood supply to the stomach and intestines, it is easy to have insufficient blood supply to the heart and brain.

Guidance: This will lead to dizziness, tachycardia and other symptoms, so it is generally recommended that there should be no too strenuous activity within an hour after eating, it is recommended that you observe, if this symptom occurs frequently, it is recommended that you go to the hospital for brain Doppler, electrocardiogram (if necessary, Holter electrocardiogram) examination.

Hello dizziness may be a cold, cervical spondylosis, anemia, Meniere's syndrome, arrhythmia, poor time and quality of rest, all of which may be caused, and the cause needs to be found. In addition, pay attention to lacunar cerebral infarction and high blood pressure, which are all possible. Check it out before you talk.

This is caused by low qi and blood energy in your body, insufficient blood supply to your body, and lack of blood and oxygen to your brain. Usually, if you sleep too late at night, you lose the sleep time for the body to replenish qi and blood energy, resulting in the body's qi and blood energy replenishment being less than consumed and declining, and the body will have insufficient blood supply, and the brain will have ischemia and hypoxia resulting in dizziness, coupled with high blood pressure, kidney organ ischemia and hypoxia, in general, your body's qi and blood energy must be too low, caused by sleeping late.

Because 6-12 o'clock in the evening is the sleep time for the body to replenish qi and blood energy, normal people need to sleep for 70 minutes every day during this time period to achieve the balance of qi and blood energy of the body, if the 70 minutes of sleep time is lost, then the body's qi and blood energy must be reduced due to less replenishment than consumption, the body will have insufficient blood supply, and the brain and other organs will be ischemia and hypoxia to produce dizziness and other symptoms.

If you want to solve the problem, you must take the initiative to go to bed early at night to replenish the body's qi and blood energy, only when the body's qi and blood energy is replenished, your body will get better, and the dizziness will disappear naturally.

Go to the hospital to see if there is no problem with anemia once or twice. Often there is a reason why you should be the cause of low blood pressure rather than low blood sugar.

Hypotension: Symptoms of hypotension include: blackness in front of the eyes, dizziness, dizziness, blurred vision, fatigue, nausea, cognitive dysfunction, palpitations, neck and back pain, etc.

It is recommended that you participate in more physical exercise, improve your physical fitness, increase nutrition, drink more water, eat more soup, and eat slightly more salt per day than ordinary people.

Hypoglycemia: Symptoms of hypoglycemia include: darkening of the eyes, blurred vision, dizziness, headache, palpitation, excessive sweating, paleness, drowsiness, unresponsiveness, dazity, depression or abnormal excitement, etc.

Go to the hospital to see if it's anemia.