How to practice the backhand shot in badminton

First, turn your body back (many people don't turn around) with your right foot in front. When hitting the ball, the right leg drives the waist, and then the waist drives the shoulder to make a quick turn, the shoulder drives the upper arm, and the upper arm drives the lower arm and wrist.

It should be noted that when hitting the ball with the backhand, adjust the grip of the racket, hold the thumb against the side of the handlebar of the racket, and swing the forearm fast. Eject firmly with the thumb of your wrist.

Try to hit the ball as high as possible, and handle the backhand with a high point with less effort.

When dealing with backhand balls at other heights, pay attention to the distance between yourself and the point of impact when you run, and you can't make a force if you are too close.

Usually, you should practice more backhand swings, and experience more, or that sentence, practice makes perfect. In addition, there are some things that cannot be expressed too clearly in words, and field teaching cannot be replaced by words.

The national famous badminton Chen Gang instructed the essentials of practicing backhand strokes:

Stand under the root of the wall, 10 15 cm away from the root of the wall, with your back to the wall, and do waist, shoulder, arm, and wrist coordination movements

The sequence --- straighten the waist, raise the shoulders, rotate the body, raise the elbows, swing the arms, press the wrists, and swing the racket to hit the ball.

The key to the exercise is: smooth coordination, front and back stretch, and sudden force.

Another action essentials to pay attention to in the backhand ball:

1. The ball should be placed above the front of the batter;

When the second swing of the racket, turn the wrist, remake, and press the thumb in one go;

3. When hitting the ball, the racket surface should be facing the direction you want to hit;

For amateur players, the most difficult thing to master is probably the backhand shot, due to the positioning, power and other poor solutions, amateur players often play backhand when not in place, fall into passivity. Let's first introduce you to how to play a good backhand and hit the high and long ball, which is also the most common situation when playing.

When the opponent hits the backside ball and needs to use the backhand to hit the high ball, you should quickly turn your body to the left back, take a step with your right foot to the left foot, then take a step back with your left foot, and then take a big step forward with your right foot to the left. At this point, the body is facing away from the net, the weight of the body is on the right foot, and the ball is above the right shoulder of the body as the footwork moves into place. In the footwork movement, the technique should be immediately changed from the forehand grip to the backhand grip, the upper arm is raised, the elbow is bent so that the forearm is flat in front of the chest, the racket is placed in front of the left chest, and the racket is facing upwards to complete the lead action.

The second is the essentials of swinging the racket, the upper arm swings up quickly, the forearm quickly swings diagonally upwards to the right, the wrist quickly stretches back and forth, the thumb presses the racket handle to generate explosive force, hit the lower part of the back of the racket with the front paddle surface, the center of gravity of the body shifts from the right foot to the left foot, and quickly turns the body back.

The third is to follow the essentials of forward action, after hitting the ball, with the shift of the body's center of gravity, the body turns to the front of the net and rotates the forearm inward, so that the racket returns to the normal position and resumes the forehand grip.

The mistakes that are easy to make when hitting a high ball with a backhand are:

First, when preparing and leading the racket, the footwork is not in place, the hitting point is not well controlled, the grip is too tight, and the grip is not changed in time, and the lead action cannot form the longest distance of swinging, which limits the play of explosive power.

Second, when swinging the racket to hit the ball, due to the tight grip of the racket and the error of the lead action, the whipping action cannot be produced, the whole body force is uncoordinated when hitting the ball, and the hitting point of the ball on the racket is too low, so it is not possible to hit the ball with the front side of the backhand, but to hit the ball with a cut racket.

Third, when moving forward, the rotation is too slow after hitting the ball, resulting in too slow return to the center.

Practice by yourself, hit the ball high by yourself and stand in the backhand position to hit the ball, hit it a few times and become proficient, I feel good about practicing like this, it is better to play with a bucket of balls.

To play badminton, you have to practice the basics! Playing badminton is more necessary to practice wrist strength, especially for the backhand is of great help, the backhand to play well must practice wrist strength, the main method: you can take the racket to practice the positive and negative figures, you can also take something else instead of the racket to practice more!