Why can t I dunk at 1 91 meters?

You can properly strengthen training, such as squatting and walking (more than 20 minutes), and skipping rope (more than 200 single jumps, more than 50 double jumps), these are ways for you to increase your bounce power, increase physical fitness, and reduce weight, you can try.

Minus **, and then practice bouncing. You can practice with frog jumping, and if you can't catch the ball, it's very difficult to buckle with one hand, so wait until you finish bouncing and practicing.

It's very simple, one is that the hand is small and can't grasp the ball, and the second is that the bounce is not good enough to be high. It's nothing, I have a friend who is still on the provincial youth team! I can't dunk a basket even if I'm 2.03 meters tall! It's normal.

It's still not bounced enough.

Practice bouncing more, but don't neglect muscle exercises throughout the body.

Because when you jump, the muscles of the whole body are tightened.

In particular, the calf muscles should be exercised.

I can touch a standard basket even at 162cm.

But I've been practicing bouncing for about 4 years.

I'm going to practice bouncing.

You have small hands, right? Can you catch the ball?

There may also be a bouncing problem.

I'm 16 years old and 175cm can touch the hoop...

Comrades, let's practice more...

Height and weight 180 are very standard.

Do some equipment to strengthen your legs.

If you don't have the conditions, you can use dumbbells to do squats or something.

The weight is a little fat, but the main thing is that the strength is not enough, and it is necessary to strengthen the strength and coordination exercises

Physical fitness,. No, no. I'll be able to dunk. Love can't do it. It's been poured blue a long time ago,.

Or maybe the rim is too high! Practice a lot

The main thing is a matter of strength and psychology.

According to your height, your weight, if you don't exceed the standard, I can touch the basket. You should practice a lot.

You can practice frog jumping, which can improve the jump.

90kg is relatively standard (China) In the NBA, you look at their physical data...

In general, bouncing...

Bounce!!!

It is very useful to practice skipping rope every day.

。。。Let's practice catching the ball, how to dunk if you can't catch the ball.

First of all, athletic talent is an objective factor for a person's athletic ability, but it is not a determining factor, as far as I am personally concerned, I can grab the basket at the peak of my 170cm freshman year, it depends on how good I was to jump since I was a child, I will give you some advice based on my own experience:

1. First of all, start from the basics, you can choose frog jumping or skipping rope, these two training can greatly enhance the strength of your feet, as long as you persist, you can estimate that you can deduct it for half a year to a year.

2, if you don't like too depressing training, you can go to play football and volleyball, with your height, playing volleyball is still very advantageous, as long as you like volleyball, on the one hand, make yourself happy, but also invisibly enhance your bounce, kill two birds with one stone, play football can exercise your coordination, your height to play the forward has a header advantage, play guard has a foot advantage, if purely for basketball service, you can practice free kicks, a foot accumulation, you will find that you jump higher than before.

3, inadvertently improve the method, is running, but it is very different from ordinary running, every day when you go out to run, tie two sandbags on your feet (there is a place to buy) according to your own capacity to slowly increase the amount, if you are hard enough, you can even tie sandbags to play, and when you feel that it is effective, you will inadvertently find that your bounce is not Wuxia Amun!

Finally, it is recommended that you also pay attention to the exercise of whole-body coordination when you practice, the upper and lower are weak, the upper and lower are weak and the lower are not good enough, even if you can dunk the dunk, it is also lacking in beauty, after all, physical exercise is the coordination of the human body, the above is my personal advice, I hope you can endure hardships, persistence is victory!

To train jumping, you can buy sandbags tied to your feet and sell them Practice frog jumping 5 sets a day 2 round trips (10 meters) per group

Brother is too bad, I can catch the basket at 170, but my fingers are too short to catch the basket. . . First of all, you must practice more, play more and jump more, and when you play, you must jump out of your limit, and slowly improve your limit again and again. Targeted weight training must be done on the calves.

Jump rope on tiptoe. Weights to practice explosiveness,

Almost. Tie a sandbag and jump the stairs. It's better to jump a little wider. Jump up first. After the jump is ripe, it jumps backwards. Frog jumping on flat ground is also fine.

To put it simply, I'm an athlete, a sprinter, and I love basketball.

One of my golfers, 1.85 meters, he can dunk blue, it's a normal standard height basket, and if you can't dunk, it's because you have less exercise in jumping.

Dunk mainly depends on jumping and waist strength Whether you jump high or not determines whether you can dunk High jump can be practiced For example, practice frog jumping regularly or touch high hundreds of times a day After a period of time, you can dunk for a long time Friends You are persistent.

1 The arm length is not enough, maybe the height is enough, but the arm is too short; Or there is another situation, the neck is too long...

2. The jumping ability is too poor, go to the gym to train more calf muscles and explosiveness.

3 Not working hard enough, having a sense of fear, always feeling unattainable, in fact, hard work has already been able to dunk.

4 There should be no other reasons, but as long as you play well, it doesn't matter if you dunk or not, it's just a handsome thing.

Good luck.

It should have something to do with your physical coordination, I can play with a 1.9 meter buckle.

Try to walk on tiptoe as much as possible to exercise your Achilles tendon and calf muscles. A leg training program in the gym. Skipping rope and running are combined. Stick to it every day, even if you can't buckle the bar, you should jump much higher than before.

Do weight-bearing exercises and practice frog jumping.

Leg raises, rope jumps, and vertical jumps on the spot are all very effective.

1. The height of the jump should be high enough.

When slamming a dunk, the height of the jump is very demanding, if it does not reach a certain height, it is difficult to pour the basketball into the frame, so you can only put it in. Therefore, when you want to slam dunk, you have to hold back your strength and jump up in one go.

2. Grasp the timing of the jump.

In addition to the height of the jump, it is also important to grasp the timing of the jump, if you jump under the basket, you need to have a strong bounce, and if you run and jump one meter in front of the basket, you can increase the height of the jump with momentum.

3. Hold on to the basketball when dunking.

At the moment of dunking, you must hold on to the basketball, otherwise the basketball will be easy to dunk as soon as your hand slips. If you can grab the basketball with one hand, then you can use one hand to split the dunk, grasp the basketball with your fingers and just dunk. If your hands aren't big enough to grab a basketball, you can dunk with both hands, which is safer.

4. Find the right dunk point.

If you blindly dunk the ball into the basket, it is easy to dunk the ball away, you should find the dunk point, that is, try to dunk the ball to the half of the basket close to you, so that the ball will enter the net in response, if you dunk the half of the basket far away from you, it is easy to hit the ball on the rim of the basket and pop out.

Extended Materials. Playing basketball ball control skills.

1. Hold the ball. Hold the ball with five fingers and tighten your fingers inward. Use the palm of your hand to catch the ball the moment it falls.

2. Torso dribbling.

Hover the ball around your waist, the key to this action is to face forward while keeping your eyes away from the ball, and then do clockwise and counterclockwise dribbling exercises.

3. Neck dribbling.

Wrap the ball around the neck, also with your face facing forward, with your neck not moving, and alternate between forward and negative clockwise.

4. One-legged dribbling.

With your feet apart and your center of gravity lower, dribble with the ball on one side of your foot. Don't look at the ball with your eyes and use your left and right feet to alternate clockwise and counterclockwise directions.

5. Throw the ball back and forth when you step down.

Spread your feet apart and lower your center of gravity. Toss the ball from the front to the back, quickly catch the ball from behind with both hands, and toss the ball back to the front, and so on, and try to see how many times you can do it in 30 seconds.

6. Knee dribbling.

With your feet slightly together and your weight lowered, dribble the ball along your knees. Don't look at the ball with your eyes and practice alternately in a positive and negative clockwise direction.

7. Cross 8 and dribble by yourself.

This is the application of one-legged dribbling, where the ball is dribbled in a figure-8 shape along the step of both feet, while not looking at the ball, and practicing in an alternating positive and negative clockwise direction.

This depends on personal physical fitness, practice high jump more, you can try the effect.

This question....I don't think it's too difficult.

Look at individual techniques. Height is no longer an issue.

Practice your bounce well, and I'm sure you can.

This is actually a very simple thing, because you have such a tall height buckle, it should be relatively easy.