Lose some fat, where to lose weight?

Dieting is simply not going to be able to get over yourself and the drugs are all deceptive.

However, don't eat junk food, such as: fried (KFC, McDonald's) carbonated drinks, sweet orange juice (it's better to eat some fruit), etc., eat more green vegetables, eat more dietary fiber, and be sure to eat breakfast for the camp, which is the beginning of the body's metabolism.

The areas you want to lose are all the parts where fat likes to accumulate, and it's not easy to lose.

First of all, the energy that the human body consumes during activity comes from the glycogen that the body gets through eating, protein, fat, so there is a way to lose fat, but it's very difficult, start with some aerobic exercise.

Such as jogging, swimming, etc., and then relative exercises, you need to lose the parts such as: abdomen - sit-ups, thighs - high leg raises.

I've seen an extreme way to lose belly fat, and I don't have the guts to try it, first jogging for 5min -- sit-ups -- 100m sprint run -- sit-ups -- 5min jogging -- sit-ups. Until it doesn't work, it's actually the same thing.

**Although it is very difficult, but as long as you have tenacity and perseverance, it is not difficult Do you have to persevere? I hope these will help you more or less Success.

Then you can try to go on a diet, eat half less at noon than before, and only eat fruits in the afternoon, the main thing is to persevere, and you can't overeat after losing weight.

Muscle will be consumed in the process of fat loss, and it will only be consumed differently.

In the process, the human body first consumes glycogen, then fat, and finally muscle, in fact, all three are carried out at the same time, the difference is whether the glycogen will be consumed. Muscles are the main support of the human body, if you lose muscle, your metabolism will decrease, which means that you will consume fewer calories, and you will cause you to gain weight even if you drink water.

Not weight loss, but fat loss. But in the process of paper cutting, the muscles will be consumed, and the basal metabolic rate of the human body will also be reduced, and then people will enter a plateau, that is, no matter how little you eat and how much you exercise, you will not be able to lose weight.

That's because you use too much muscle in the process of fat loss, causing your basal metabolic rate to drop and consume too few calories, as long as you eat a little bit, you can make up for the calories burned by exercise. At this time, you should pay attention to increasing the body's basal metabolic rate.

Dieting means that you indirectly damage the basic metabolism, and the metabolism, which is the bulk of the daily calorie expenditure, is reduced, which means that two people consume the same calories at the same time, and people on a diet are more likely to gain weight.

And the metabolism will not be as controlled by yourself as if you are not dieting, because the most obvious reduction in calories is the reduction of muscle, muscle is the most calorie-consuming in human life, and fat is basically not involved in daily consumption, so the short-term weight loss brought by dieting will directly reduce the body's muscle content, muscle is heavier than fat, so the indirect weight loss brought by dieting is muscle loss, which makes you look unchanged, but makes you more and more unhealthy.

Long-term dieting** is unreliable! If you eat less for a long time, you will lose weight, but you will lose muscle! Long-term dieting will reduce the protein content and muscle protein synthesis in the human body, and the body will maintain the basic needs of life"Sacrifice"muscles, which are a manifestation of the body's self-protection.

It can be distinguished from the density, because the density of the muscle is higher than the density of the fat can be distinguished from the calorie, one gram of fat can produce 9 kcal, while the muscle can only produce 4 kcal, so it can be distinguished from the heat by pinching it with your hands, the muscle is stronger, and the fat is softer can also be distinguished from the color, the color of the fat is pale yellow or white, and the muscle is red.

Dieting for a long time will cause nutrients to be out of balance, and basal metabolism will also slow down for a long time, which is very bad for the body, it is recommended that you can do some aerobic exercise and do not diet. ，

First ** meat, when the fat will be basically lost, the body has no way to start breaking down muscles to provide energy for the body.

Lose muscle first Fat is broken down only as a last resort.

What you lose is fat, and the fat becomes sweat and evaporates from the pores.

I personally experience the method of using wide holes, absolutely effective, I hope that every mm who loves beauty can have a slender figure

At the beginning of people, the first thing to lose weight is the waist, then the limbs, then the back and finally the face!

The fast ** method must hurt the body, and it must be **, so you can't be in a hurry, you have to be healthy slowly.

The key is to "eat" and "exercise".

Eat]: Never eat snacks such as ice cream and potato chips, in fact, it is best to quit snacks.

In addition to breakfast, try not to lack pasta and other things.

Eat only vegetarian dishes for dinner, no oil, no meat, no rice, and you can eat normally at noon.

Exercise] Do more than 40 minutes of aerobic exercise (skipping rope, running, etc.) every day, if you are not a sensitive person, wrap plastic wrap in the fat part, the effect is more obvious.

Using this method, you can lose two or three pounds a week, maybe in the second or third week, you will find that the weight does not continue to decline, don't worry, it's just a bottleneck, stick to it, and there will be more obvious results in the future!

Health is the most important thing.

I used to take medicine for the sake of **taking**.

Almost got anorexia.

I think it's best to control your diet if you want to ** Mu Penitent.

It's not that you don't eat anything.

It is to eat less. And don't eat too many high-calorie items

It's a slow process.

It takes the right approach + perseverance + hard work + self-confidence.

Eat less, don't eat more ice cream.

Don't eat that meaty.

Go for exercise. For example, playing ball.

Jogging. Jump rope

Eat more fruit.

Drink plenty of water. Before eating, the mausoleum went out for a walk in the street.

Take a walk. Go for exercise in the morning.

Drink plenty of water. Stick to it every day.

That's it.

1.Change your eating habits.

Do not sit down or fall asleep immediately after eating, it is best to maintain a standing position, and Seung-homo can choose to take a walk or tidy up some things. In addition to reducing fat accumulation, this also aids digestion. This is because if you stay still for 30 minutes after eating, belly fat is most likely to form.

2.Walking and sitting postures should be correct;

When walking, keep your head up, chest up, and swing your arms. Often wrap your arms in front of your chest, and your abdominal muscles are not strong and are easy to protrude. And walking with swinging arms not only consumes more energy, but also looks extraordinarily energetic.

When you sit down, you should also make your back straight, and do not bend over or straighten your abdomen, so that you can train your abdominal muscles and make them strong and not easy to loosen.

3.To cooperate with the movement;

Shaking the hula hoop or doing sit-ups and stretching at any time can gradually eliminate abdominal fat, and make the abdominal muscles stronger and less prone to fat accumulation.