The practice of stewed beans with nest melon, how to make stewed potatoes with horn melon

Hello! In winter, if there is no big stew on the table, it feels like something shortcoming, and the whole family has no appetite to look at, so my family has to make a stew almost every day, and it is hot to stew in a pot, and the family gathers around and eats warmly.

Ingredients for 2 people.

300 grams of pumpkin.

1 potato. 500 grams of beans.

Accessories. Peanut oil to taste.

Refined salt to taste. Appropriate amount of five-spice powder.

Green onions to taste. Light soy sauce to taste.

Step 1: Prepare the ingredients. Wash the gourd, cut it and remove the seeds. Peel and wash the potatoes and remove the beans.

Step 2: Cut the gourd into cubes and cut the potatoes into hob cubes.

Step 3: Add some flour to the beans, soak for 5 minutes, and wash them repeatedly.

Step 4Add an appropriate amount of oil to the wok, stir-fry the five-spice powder and chopped green onions, add the beans and stir-fry.

Step 5: Stir-fry until the beans are completely green and there is no moisture, then add the gourd and potato wedges and stir-fry.

Step 6: Add an appropriate amount of water, if you like to drink soup, add more water, otherwise an appropriate amount is fine.

Step 7: Stew the beans and potatoes, reduce the juice over high heat, add salt and light soy sauce to taste.

Step 8: Remove from the pan and serve.

Cooking skills. This dish can be cooked into a soup dish, and the soup is very fragrant in rice.

<> hopefully and thanks!

Wogua stewed beans is a delicious pickle, it is rich in vitamins, as well as protein, which is very helpful for our blood lipids.

Material. Nest melon.

Beans. Potato wedges.

Star anise. Pepper. Scallions. Ginger.

Light soy sauce. Dark soy sauce.

Essence of chicken. Okay.

Steps. 1.Cut and peel the melon from the middle.

2.Then cut the melon into pieces, it will be bigger, and it will be good.

3.Pick the beans and cut them into small pieces.

4.Remove from heat and add oil.

5.Put in the peppercorns, and then wait for about five minutes on low heat for the oil.

6.First, put the gourd and beans in the pot and stir-fry together.

7.Stir-fry evenly before adding the appropriate, appropriate punch and ginger slices.

8.Add water and simmer over low heat, about 10 points.

9.Add again, dark soy sauce.

10.Then release the soy sauce.

11.Add the oyster sauce and chicken bouillon.

12.Reduce the juice over high heat.

13.Add the shallots.

14.The delicious and delicious stewed beans are ready, so hurry up and taste it.

Wo gourd stewed beans is a very common dish on the table in our daily life, he has the function of nourishing the stomach, and is conducive to digestion, you can come and sit down when you have time.

Step 1space

To prepare plain milk shredded toast Step 1

Wash the beans and remove the stems, taking care not to make the water too dry. Here I bought large oil beans, which are suitable for stewing. Wash the pumpkin and cut it into cubes, you can also use potatoes here or leave it alone. Finely chop the green onion and garlic, and slice the ginger.

Step 2space

To prepare plain milk shredded toast Step 1

Wash the pot, put the beans into the pot and fry until emerald green, pay attention not to put oil at this time, if the beans are to paste the pot during the frying, you can put less water.

Step 3space

To prepare plain milk shredded toast Step 1

Stir-fry until the beans are all green, weigh out and set aside.

Step 4space

To prepare plain milk shredded toast Step 1

Dry the pot and add oil, add minced ginger, star anise and half of the minced garlic and stir-fry until fragrant.

Step 5space

To prepare plain milk shredded toast Step 1

Add the beans and thirteen spices and sauté for 2 minutes.

Step 6space

To prepare plain milk shredded toast Step 1

Add a small amount of baking soda to make the beans easy to cook.

Step 7space

To prepare plain milk shredded toast Step 1

Put in the pumpkin and stir-fry evenly, at this time, you can release the soy sauce or not, and the color of the finished product will be heavier.

Step 8space

To prepare plain milk shredded toast Step 1

Add an appropriate amount of water and do not cover the beans, because the beans do not absorb the soup. If you don't put the melon or potatoes, the soup can be a little less. Cover and bring to a boil over high heat.

Step 9space

To prepare plain milk shredded toast Step 1

Add an appropriate amount of salt, if you don't control the amount well, you can add a small amount and multiple times, add a little and taste it. Stir-fry evenly, cover and simmer over low heat, taking care to lift the lid often to see how much soup there is.

Step 10space

To prepare plain milk shredded toast Step 1

When the soup is a third of the way, add the chopped green onion and the remaining garlic, add the chicken essence, stir well, and turn off the heat.

<> "Beans stewed with nest melons.

Preparation of ingredients. 1. Remove the silk and wash the beans, remove the seeds and wash the melons and cut them into small pieces;

2. Separate the fat and lean meat, cut the fat into small pieces, and cut the lean meat into slightly larger pieces;

3. Prepare dried chilies, ginger, green onions, and garlic slices.

Steps. 1. Put the fat pieces in the hot pot, slowly fry the fat over low heat, and fry until golden brown;

2. Add lean meat, fry until the surface is slightly golden, and fry dry water;

3. Take the beans and fry them until the surface of the beans is slightly wrinkled, and confirm that they are cooked;

4. Pour in dried chili peppers, green onions, ginger and garlic and stir-fry until fragrant, add salt, oyster sauce, light soy sauce, cooking wine, chicken essence to taste, add dark soy sauce to adjust the color;

5. Add water to cover the beans, put the melon pieces on it, cover it, bring to a boil over high heat, turn to medium heat and simmer for 15 minutes, open the lid and reduce the juice over high heat;

6. Sprinkle chopped green onion and minced garlic before cooking, and stir evenly.

Ingredients: 100 grams of horn melon, 50 grams of potatoes, 50 grams of meat slices, refined salt, five-spice powder, chicken essence Zhengyouju, chopped green onions, appropriate amount of vegetable oil.

Cooking method: 1. Wash the carob gourd that you bought back and remodeled. Cut it in half in the middle with a knife, scrape off the middle pulp, cut it into thin slices with a knife and put it in a dish for later use;

2. Cut the potatoes into slices. Prepare chopped green onions, sliced meat;

3. Heat the pot to say hello, add chopped green onions, and stir-fry the meat slices;

4. Add potatoes and stir-fry, season, add refined salt, light soy sauce, five-spice powder, fill in broth, and simmer for 5 minutes;

5. Then add the horn melon slices and stir-fry for a while, then add the chicken essence and remove from the pot.

Summary. Stewed carob with kidney beans is OK and does not affect nutrient absorption.

Stewed carob with kidney beans is OK and does not affect nutrient absorption.

Kidney beans have nourishing, diuretic and swelling effects. There is also the role of ** Zen edema, beriberi and other diseases. Kidney beans are the pods of the leguminous Phaseolus vulgaris, which is called Phaseolus vulgaris when used in medicine.

Modern research on Yuhengmu shows that kidney beans contain soybean saponin B, phaseolus vulgaris d, phaseolus vulgaris E, colorless hoof sendo, colorless cyanidin, colorless delphinidin, kaempferol-3-xyloglucoside, malic acid, malonic acid, citric acid, glycolic acid, succinic acid, fumarate, anti-succulic acid, jasmonic acid, L-piperidinic acid, linoleic acid, oleic acid, linolenic acid, linolenic acid, palmitic acid, sucrose, raffinose, stachyose, fructose, glucose, maltose, verbascose, glycoprotein, glycoprotein, Leukocyte lectin, plant lectin, threonine, isoleucine, tryptophan, tocopherol, ascorbic acid, dehydroascorbic acid, uracil nucleoside, adenine nucleoside, xanthine nucleoside, guanine nucleoside, piperinylbuty, -sitosterol, stigmasterol, campesterol and other ingredients. It has the functions of promoting lymphocyte blast transformation, activating cellular immunity, terminating pregnancy, etc., and also has allergen-like effects.

Horn melon is also known as zucchini, white melon, vegetable melon, stinging melon, sweet melon, Yunnan melon, etc. It is an annual herbaceous vine of the genus Pumpkin in the Cucurbitaceae family. It is cold in nature and sweet in taste.

Return to the lung meridian bond, stomach meridian and kidney meridian. It has the effect of moistening the lungs and relieving cough, reducing swelling and dissipating knots, removing annoyance and quenching thirst, clearing heat and diuretic. It has the best effect on polydipsia, sores, nephritis, edema, abdominal distention, liver hardening and rolling, hepatic ascites and other diseases.

In addition, the carob can also regulate the metabolism of the body's key brightness, and has a very good, anti-cancer and anti-cancer effect.

The specific steps are as follows:1.Prepare the ingredients, potatoes, squash, pork belly.

2.Potatoes, squash, cut into triangular pieces. Cut off the onion and garlic, and cut the pork belly into large pieces.

3.Add oil to the pan, cook until it is hot, add the pork belly and stir-fry, add the green onion and garlic and burst.

4.Pour in the potatoes and squash, add two spoonfuls of dark soy sauce and stir-fry. <>5.Stir-fry until the potatoes are covered with soy sauce and add a scoop of water.

6.Add an appropriate amount of chili noodles, two tablespoons of large grains of salt, and a spoonful of Sichuan pepper noodles according to taste. <>7.After adding the seasoning, bring the lid to a boil over high heat and stir. Prepare and simmer over low heat for 15 minutes.

8.The soup is basically dried and a small amount of monosodium glutamate is added.

9.Finish. Eating rice and steamed buns together is a good choice.

Preparation of potato chips with carob melon.

1.Wash the carob you bought.

2.Cut it in half in the middle with a knife, scrape off the middle pulp, cut it into thin slices with a knife and put it in a dish for later use;

3.Cut the potatoes into slices.

4.Prepare chopped green onions, sliced meat;

5.Heat the pot, add the chopped green onion and stir-fry the sliced meat.

6.Add the potatoes and stir-fry, season, add the refined salt light soy sauce, five-spice powder, fill with broth, and simmer for 5 minutes.

7.Then add the horned melon slices and stir-fry for a while, then add the chicken essence and remove from the pot.

Cut the horn melon and potatoes into hob pieces, cut a few slices of fat and green onions (I put the potatoes in water for a while to prevent them from turning black) Put the bottom oil in the pot and heat it, add the fat slices, stir-fry a few times and then add the potato pieces (stir-fry a few times will be very fragrant) Add soy sauce (add the soy sauce first and the flavor will become stronger) Add water, more water, and simmer for about a few minutes. Then add the carolin and simmer for another 10 minutes, adjusting the time according to the situation of your home. Finished product.

Chinese Food, Home Cooking, Stew, Fragrant, Lunch, Dinner.

Step 11Peel the potatoes, cut the horn melon in half, dig out the horn melon and stew the potatoes step 22Wash and cut into thick slices.

Step 33Chop the green onion.

Step 44 of the preparation of the potato stew with horn melonHeat the oil, chopped green onions, soy sauce, stir-fry the pot, and stew the potatoes with horn melon in step 55Add a bowl of water.

Step 66Add the ingredients.

Step 77Cover and simmer for 7 minutes.

Preparation of stewed potatoes with horn melon step 88Add salt and chicken essence to taste.

Step 99Remove from the pan.

<> can refer to it, I wish you a happy life!

Hello friends. The home-cooked method of stewing pumpkin with beans is very simple, you just need to boil the oil over the fire, add the meat, first put the beans in the pot and stir-fry them until they become emerald green, and then add the pumpkin and add the seasoning.

Ingredients: Ingredients.

200g of beans

Winter melon 200g auxiliary oil.

Salt to taste, soy sauce to taste.

Appropriate amount of soybean paste, appropriate amount of green onions.

Appropriate amount of ginger, appropriate amount of seasoning.

Appropriate steps. 1.Pick and wash the beans and break them into sections.

2.Peel and flesh the winter melon, wash it and cut it into pieces.

3.Make a sauce with soybean paste, salt and soy sauce.

4.Put oil in the wok and heat it, and fry the ingredients in the pan until fragrant.

5.After the green onion and ginger are stir-fried in the pot until fragrant, the beans are stir-fried in the pot.

6.Add the sauce to the pan and stir-fry.

7.After stir-frying evenly, add an appropriate amount of water, cover the pot and simmer.

Simmer. In the meantime, stir-fry at the right time.

8.When the beans are stewed until they are ripe, the winter melon is put into the pot and stewed with the beans.

Simmer. In the meantime, it is necessary to stir-fry at the right time.

9.Stew until the soup is less, the beans and winter melon are ripe, and they are also very flavorful.