Somebody can teach me basketball dribbling in two months, in more detail, and I ll give it 40 points

You can't touch the ball with your palm when you dribble, you can see if your palm is clean after you play the ball.

To practice, dribble with your left and right hands to the point where you can easily pull the ball with one hand and turn around.

The most important thing is the rhythm of your dribbling, some people like heavy, some like light, some like low, some like high, find the right one.

The fingers are mainly to pluck the ball, the legs are one in front of the other, step down the low dribble, pay attention to the hand straight, but rely on the fingers to exert force, familiar with the back control of the ball more handy.

There's also the teaching of dribbling.

Take the belt and watch you practice dribbling for 14 hours every day, and if you don't do the right action, you will be beaten, and I don't believe you will not be able to learn it in 2 months.

If you really love basketball, practice whenever you have the chance. Even if you're just touching it, it's a kind of communication. The key to playing a defender is the ball and the feel, and if you practice diligently every day, you will be improving your skills before you know it.

I don't know if you're still in the development period, I don't know how your strength is, fingertip dribbling requires strong finger strength to be able to complete high-frequency dribbling. I don't know what you mean by stepping down and dribbling to the limit, whether it is just that you can dribble under the straddle without making mistakes, or you can use the straddle dribble on the run, or you can use the straddle dribble flexibly to pass people, or you can combine the straddle dribble to make a coherent turn or back...

In fact, there is no limit to this, the more you practice, the more you will find that you need to learn, you should watch more NBA or high-level basketball games, and learn how to play guards.

And the strength of the lower limbs is also essential, there must be a strong explosive force, and 11 seconds in 100 meters is success. Because the fancy man is sometimes far less affordable than a flash, especially when it comes to fast attack, it is a very cool feeling to leave the opponent far behind. So strength exercises are essential, you can go and buy two sandbags to tie to your legs (of course, if you are uncomfortable you can change to another method, this is my method), generally do not pick, let your leg muscles, especially calf muscles, get used to this kind of weight-bearing.

When after a while you get used to this kind of weight, and you don't even feel like a burden when you tie a sandbag to a game, you can take it off and you can dunk.

The bag clamp is a common trick used in defense in the game, in fact, the best way to break the bag clamp is to pass the ball, you must have a teammate who is unmarked by the two people, and pass the ball out, saving your physical strength, but also wasting the opponent's physical strength.

If you don't pass the ball, it's a quick break, breaking through the defence before you can get into the pack. You must not panic, as a defender, you should have this ability to observe the whole game, and when you see someone running towards you, you must quickly make a move and quickly break through the person in front of you, instead of waiting in place. When you are trapped, don't dribble, hold your ball tightly, see your opponent is **, and then pass the ball in time.

Because you are a defender, your task is to dribble the ball safely to the front court and then organize the attack, if you lose the ball, then the opponent is directly fast-breaking, which is very demoralizing.

Finally, guards should not play alone, basketball is not played alone, you are the one who organizes the offense is the core. There are a lot of times when a good pass is more beautiful than a layup, you have a height of 183, that's an advantage, don't waste it, practice well and you'll succeed.

I don't know how long you stuck with a sandbag, I insisted on it for 3 months. If the effect is not obvious, you can jump on the stairs when you have time, you must land on the ground with the forefoot and hang the back foot, which is to exercise your calf muscles and explosive power. Of course, if you go to the power room, it will be a different matter, and it is better to have professional equipment than this primitive method.

Keep the basketball within one metre for two months, and you won't be able to shoot if you can't dribble.

1. Controlled dribbling: When you feel that it is difficult to pass the ball and it is impossible to dribble forward quickly, or when you observe the situation on the court and prepare to pass or shoot, you should use controlled dribbling. When performing a controlled dribble, when slapping a basketball, keep it from the knee to the waist.

At the same time, your knees are slightly bent and your body is leaned forward, which makes it easy for you to control the basketball and change speeds quickly. The arm that is not involved in dribbling should bend the elbow and extend outward, maintaining balance and also preventing the opponent from approaching.

2. Dribble quickly: When you want to rush to the front court quickly with the ball, of course, you must dribble quickly. At this point, lean forward and pat the ball slightly forward, dribbling a little higher between your chest and waist. The body is facing the direction of movement, and the eyes are looking at the whole field.

3. Variable speed dribbling: If a dribbler wants to break through the opponent's defense, he can use variable speed dribbling (of course, he can also use sudden change of direction or other feints). Variable speed dribbling requires changing the dribble height in addition to changing the speed of the dribble.

Approach your opponent with a small stride, then suddenly accelerate (and stride length) and lower the dribble to knee level for a quick breakaway. Variable speed dribbling requires a lot of practice to use effectively.