My basketball skills are not very good, my shooting is okay, but I can t break through, do I have a

Different venues can affect the performance.

If you want to improve your hit rate, you still need to practice more, and the more you practice, the more stable you will be.

If you want to break through, first of all, it is better to have a feint, to break to the left, and it is best to lean slightly to the right (or the ball has a slight forward movement on the right hand, the shoulder sinks to the right, etc.).

Then, the first step of the breakthrough must be big (Kobe can always throw people off in big strides at the first step) After the breakthrough, it is best to use your body to block the defender just now, so that he can't catch up.

Well, I guess so.

I wish the landlord the bigger the better.

You just won't play.

Litter. No, I can't.

Dribbling is not good! Dribble for 3 hours a day, and after a month, it will be screaming!

I would like to suggest that when you break through, don't hide from people, rub (cut) him to break through, pay attention to protecting the ball with your hands, and finally the center of gravity should be pressed to the lowest. Open your body in the second half of the second step and wipe the board with one hand and the other straight hand to protect the ball.

You hit okay, that is, the shooting is OK, how to do it, can you score goals from two to three people, and the breakthrough is the same, you practice more, in fact, there is nothing difficult about it, the same as work and study, more practice, more practice.

Me too! Defending greatly. But it doesn't work!

I think I have to practice it myself.

Practicing large dribbling left and right, practicing dribbling well is the basis for breakthroughs.

<> can indicate that there is talent, and it can also be classified as having strong practical ability.

Taking the boxing profession as an example, the techniques are divided into; Conditioning techniques and non-conditioning techniques, explained by basketball, non-conditioning techniques are a lot of personal practice, shooting, passing, dribbling, preparing posture, moving techniques, passing and receiving techniques, dribbling techniques, shooting techniques, holding the ball and breaking through, etc. You practice these movements individually, no one else restricts you, and all the movements can be completed independently and under the control of your mind. The restriction technique is that if someone is against you, then your passing and dribbling will be restricted by the opponent, the opponent's height, arm length, strength, and form, which will therefore determine your range of action and tactics, which is the restriction technique.

A problem that is often seen, and for novices, this is also the biggest problem when playing ball, whether you can pass smoothly on the street court directly determines your impact on the game.

There are three types of breakthroughs on the basketball court, dribbling breakthroughs, pick-and-roll breakthroughs and rim breaks, and the first thing we need to know is what kind of offense to choose in what situation, which directly determines the quality of your handling of the ball.

Let's talk about dribbling breakthrough first, to successfully achieve dribbling breakthrough, you must first have a solid dribbling foundation, you don't need many crotch dribbles or back dribbles, you only need to be able to dribble with your left and right hands in disguise, any action can be connected to the breakthrough, and there are no superfluous movements.

The goal of the breakthrough is to get the knee and get close to the opponent.

The second point is positioning, in the round, the defender is always passive to make judgments based on your actions, and your biggest advantage as the attacker is to strike first. But the defender's advantage is the distance between him and you, if he keeps a safe distance from you, he will use the slip step to make up for the defense, so all you have to do is shorten the distance between you, and sticking too close will compress the space for you to break through.

At this time, you need to accurately identify his defensive weaknesses, and the foot closest to you is his flaw, because this foot is too large to retreat to a safe position in time when it breaks through the defensive area in front, and the speed will be very slow. Speaking of which, we bring into the game, the feeling of breakthrough is very important, breaking through on the court is a dangerous choice, since you want to choose a breakthrough to have that kind of desperate momentum, the breakthrough of ** can directly infect the opponent, you must understand that at this time your goal is that you choose to break through the knee of his leg, and you can even think of it this way, our goal is to smash his knee, and for the defender's heart will avoid injury and avoid. At this time, it involves the core points of three breakthrough actions, the first is fast, and to move is to be vigorous and resolute.

The second is low, try to keep your center of gravity low, which can protect your dribble. The third is to stick to the opponent's past to make your breakthrough more tricky.

James would attack Leonard's right foot, and Leonard was an arm's length of defense.

But if you're playing against a good defender, if he's not trying to force you to go to a certain area, he's not going to show his previous positional weaknesses, and if he's standing at shoulder width apart with his feet shoulder-width apart, you'll need to use feints to force him to change his position.

Force your opponents to make adjustments.

The pick-and-roll offense is the most common form of offense on the basketball court and the only tactic on the street court. We must first know the role of blocking and dismantling, the block is to change the defense, form a small fight on the outside line, and use the footsteps to form a breakthrough at speed, and at this time, because of the blocking and dismantling, the inside line is empty. The purpose of dismantling is to pull out the inner line and replace it with a small person to form a big fight on the inner line.

So the core of the pick-and-roll is actually the person who covers, and many people think that the pick-and-roll is to block the defender, so they will stand still directly after blocking, which will directly cause trouble for your teammates and make him successfully fall into the embarrassing situation of one-on-two.

The main thing is footwork and explosiveness, breaking through doesn't actually require a lot of fancy movements, but it is a great test of basic skills, and try to lower your center of gravity, you can watch more basketball** teaching and practice.

You can only practice more, play more wild balls, actual combat is the best practice, and you can also find a coach to take you.

Basketball breakthrough if you want to pass. It is necessary to work more on the feet and explosiveness. You can go and see the stars playing. Go and find out what they do.

It's very important to pay attention to your physical fitness here, as a scoring guard, you can't play inside without physical support, so you can play with some more powerful people every day, and slowly you will know how to pass people, (passing, speed: this one's own practice footsteps, fast and slow, no one can bear the rhythm of this kind of rhythm,) you 175 at most as a point guard, of course, this is according to the group, for individuals, in fact, when the score is the coolest, hehe, I used to watch the NBA play (of course, I'm not as good as them, I must emphasize here, I like Kobe Bryant very much, but I don't like others) in short, practice is very important, and then it's a fight with the masters!!

Role player, the final executor in tactics. When running tactically, run in place, wait for a pass from the cut-in, or find an open header opportunity to pitch the ball.

Do you often push the ball out with both hands? If yes, then it's an honor, and I used to do that. But I've changed it now, and the people who play with me say that I shoot well.

So I'll tell you how I changed it. Use your accustomed hand (I'm right-handed) to throw with one hand, and pay attention to the strength of your wrist when you throw, which is an exercise to press your wrist. After a while, I got used to using my left hand to assist in the adjustment, so don't deliberately jump first, and wait for this shooting action to become a habit before jumping.

When jumping, think carefully about your shooting in your head, and think very deliberately.

I'm not good at shooting, but also taught by others, Others shoot a quasi, envy ing, the specific posture is, both hands hold the ball, between the left thumb and the right thumb into an oblique T-shape, the remaining 8 fingers hold the ball, 2 forearm elbows into an equilateral triangle, when shooting, both hands hold the ball high above the head, the left hand controls the direction, the right thumb and little finger are fixed into a "six" gesture, rely on the middle 3 fingers to pluck the ball, use the strength of the wrist to shoot, and try to make the ball rotate forward, Then insist on practicing every day, cast one by one, and will always shoot accurately, Kobe Bryant has also practiced, and he can't do it if he doesn't practice.

Stick to the standard posture training, jump shot does not need to jump very high, but the body posture must be maintained, the left hand dribble, a lot of practice is enough.

You said that your finger strength is not enough, you can't shoot out, you can focus on practicing your finger strength, you can practice more fixed-point laziness, pay attention to the strength of your fingers, do some push-ups supported by your fingers, hold on more, time is constant, and it will naturally get better. It's important to persevere!

Jump shots are labor-saving throws, but if you want to look good in posture, arm strength is a problem.

If you really want to change your posture, you have to practice it often, and the posture is generally frozen and a little difficult to change.

I hope you will work hard to transform it.

It's good to practice more, usually find someone to practice shooting with you, let him pass the ball to you, first at a fixed point, and then slowly speed up, and the 3-point line can be further practiced more. That's how I am. The closer you get to the basket, the better it is, but it's easy to block, and it's better to score 2 points from a distance.

I love it the most.

It's easy! Protect the left side of the ball with your left hand, lift the ball a little higher from the bottom with your right hand, and throw the ball with your wrist. It's good to practice more and pay more attention!

Just practice, shoot 100-200 a day, and stick to jump shots.

How to do it well? It's good to shoot accurately, it's okay to break through and practice, and then it's okay to play with a good pass, depending on your personal development direction and perseverance, you have a foundation when you practice shooting, 1000 mid-range shots a day, and dribbling needs to be practiced all the time.

Practice dribbling, practice people, find someone to help practice, everything else is nonsense, you can get to the basket and are you afraid of not shooting?

Practice the basic skills first, you can search online. Know the basics? Always shoot the ball left and right, and the ball does not leave the hand.

The feeling of shooting is slowly looking for yourself It is recommended that you must practice both left and right hands when dribbling the ball, and if you encounter a smart hand, you can't break through at all.

I don't know if you have a few years of foundation, amateur basketball, because of the time problem, it is impossible to have too much time to practice. The main thing is to look at the talentGrab one or two points and you're basically a gangster. There is no best way to train, only the best one for you.