Zhang Han revealed that he was tired from filming for 23 hours a day and had a heart ache, what is t

High-intensity work has many physical hazards, both physical and mental.

1. If the mind is highly concentrated, the mentality will collapse.

Whether it is life or work, mentality is the most important, often facing high-intensity work, will make the mentality out of balance, for example, some people work for 8 hours, physically and mentally exhausted, and in these 18 hours, the spirit is always highly concentrated, and the mentality is easy to become haggard.

During the pandemic, many healthcare workers have been on the front line, and the daily ultra-intense work will make people's mentality collapse and their whole emotions will collapse.

2. It can cause various diseases in the body.

High-intensity work is easy to cause occupational diseases, people who often sit in the office are prone to lumbar disc herniation, sciatica, people who often stand are prone to knee injuries, and people who work on construction sites will have muscle strains, lumbar disc herniation and other diseases.

High-intensity work can lead to the risk of occupational diseases, so try not to work at high intensity, work for an hour or two in a row, and get up and move.

3. It is easy to cause sudden cardiac death.

Zhang Han filmed a day, 24 hours, tired to heart pain is the reason, ultra-high-intensity work will cause blood flow in the heart, which will cause the risk of sudden death, there have been similar cases in the past, according to people's normal work and rest time, the work intensity should not be higher than about 10 hours is better, more than 10 hours will be sluggish, all functions of the body will decline, and the metabolism will slow down and cause diseases.

Although high-intensity work has a lot of harm to the body, but in reality, most people still work 8 10 hours a day, some even about 12 hours, now many young people have a heart attack, heart disease, and cardiovascular disease is very common, in the past, many old people will appear more and more diseases show a trend of youth, which is also a problem that needs to be solved urgently.

The harm of such high-intensity work to the body: it will cause people to appear in a sub-health state, may accelerate the deterioration of diseases hidden in the human body, and will also make people mentally fatigued and physically exhausted.

This kind of high-intensity work is easy to die suddenly, but I feel that Zhang Han is quite embarrassed to buy this kind of hot search, and I haven't seen him have any particularly excellent works, and it is really unnecessary to sell serious work characters here.

It is very harmful to the body, it is likely to cause damage to the body's organs, and it will also affect metabolism, and it will also lead to hair loss, and there will be kidney problems, which will also lead to poor physical fitness.

It can overwhelm the body. Such an overload of work will make the body unbearable, and the damage to health is very great.

Zhang Han filmed 23 hours a day, and the high intensity caused heart discomfort, so hard work, not only for traffic, but also for better development in the future.

1. Improve your acting skills and develop a new self.

2. The tempering of time creates better actors.

3. Keep improving, and it is not a day's work to change from quantity to quality.

Zhang Han is a very familiar actor, but he has always been regarded by everyone as a "gentleman", but he has never given up working hard. He spent almost all his experience filming 23 hours a day, even at the cost of his physical health, this attitude is worthy of recognition, but this approach really distresses fans. We hope that Zhang Han can break out of the cocoon and become a butterfly as soon as possible, change the stereotypes of the audience about him, and win a future that truly belongs to him.

1. The acting skills of actors must be polished again and again. In order to hone his acting skills, Zhang Han worked 23 hours a day at high intensity and filmed, which is really moving, this courage to fight is obvious to all, but as an audience, we still hope that Zhang Han can pay attention to his physical health. Actors have to master their own acting paths and polish their acting skills again and again, and we look forward to Zhang Han finding a path suitable for his own development as soon as possible.

Second, the accumulation and sharpening of time is the best whetstone for polishing actors. Some people may say that it is unnecessary to polish oneself in a masochistic way of filming 23 hours a day, but I have to say that the length of filming time is indeed the best whetstone for polishing a good actor. Some people can spend more than ten years shaping a classic, while some people can't fight such a protracted battle, so they must improve their efficiency in a short period of time and let themselves grow as soon as possible.

Third, what is needed for quantitative change to qualitative change is the power of water droplets. If you want to achieve qualitative change, you must start with quantitative change. Some people don't believe in the power of the drop of stone, but we can't deny that many people discover their new selves in the process of accumulation bit by bit.

Everyone has more or less dreamed of soaring into the sky, and even fantasized about becoming famous overnight, but whether it is soaring to the sky or becoming famous overnight, it's just that we, as ordinary people, have not participated in their arduous growth process. <>

4. ConclusionNo one can succeed casually, Zhang Han works hard and hopes to meet a better self in the near future and achieve a different acting career. But after all, the body is the capital of the revolution, and we still hope that Zhang Han will pay more attention to rest, pay attention to physical health, and have a strong physique on the premise of striving to realize the value of life and career. looks forward to Zhang Han being able to present his own classic life to the audience and friends who support him.

Because he wants to succeed, after all, his career is also at a low peak, and now the TV series he shoots is not popular, and it is not what it used to be, so he also wants to become popular.

On the one hand, he has dedication, and on the other hand, he is trying to make money. After all, not all actors have sky-high salaries and have no worries about food and clothing.

Because he doesn't have a girlfriend now, the focus is still on work, and after taking this job, he has to try his best to do his job, which is a performance of dedication.

The reason why he works so hard may also be because he feels his age crisis, his age is not small, he can rarely receive a suitable play, and once he receives a play, he will work hard.

In fact, it is normal for actors to work 23 hours in a row, because their filming is not a one-person thing, as long as there is a problem in one link, it needs to be re-filmed or arranged. Moreover, before shooting the camera, the makeup artist has to put on makeup for the actors first, and it takes a long time to make up some special scenes, if you don't hurry up the shooting, it will definitely delay the time of the whole team members, not just the actors. Any member of the crew works very long hours.

Actors can leave after filming their own scenes, but the crew's camera, director, and drama affairs must all be done manually before they can go home to rest.

We only saw the actors in front of the camera saying that they worked hard and filmed for a long time, and others actually had to work a lot of hard work to shoot a good work. Like a stuntman, it is very hard, you need to do a lot of dangerous actions, and you will be injured during the filming for a long time, but we can't see a frontal shot in the play.

The world movie star Jackie Chan, who we are very familiar with, was also a stuntman at the beginning, and he understands the difficulties and hardships of Wu Ti very well. So when he can be the protagonist in filming, he rarely uses stunt actors, and many dangerous actions are performed by himself, and it is precisely because of this that he won the Oscar Lifetime Achievement Award. Only he knows how much he has paid behind this award and how many times his life hangs by a thread.

Looking back at our own lives, everyone who wants to have a better life needs to pay a certain price, and they also need to work hard to gain more than others. This is true of the profession of an actor, the same is true of the employees of the company, and even more so of the students of the school. It can be said that there is no gain without giving is an immutable truth.

Like the popular live broadcast**, if those anchors don't stick to live broadcast every day, if they don't continue to work, they will have no income, and they will be quickly forgotten. And those in his team also live on their live broadcast income.

The profession of an actor can be very tiring, because they have to work hard to integrate the role.

The profession of actors is indeed very hard, sometimes it is continuous filming, and there is very little time to rest, but their remuneration is correspondingly high.

The profession of an actor is very tiring, and he often needs to stay up late, and at the same time, he needs to spend a lot of time and energy to figure out the characters, and the workload is also very large, which is not easy.

I am very tired, I always have no rest during the filming, and I also need a lot of energy to invest, so it is very tiring.

is very tired, because you have to stay up late to film at every turn, and you are prone to accidents.

This profession is also very hard, with various things to do every day, and the working hours are relatively long and stressful.

I feel that this profession is really tiring, because they don't have time to go home, most of them stay in the crew, and the filming time is relatively long, because the requirements for every shot are relatively strict.

Zhang Han filmed 23 hours a day, and long-term continuous intensity work has many negative effects on the body, he will affect your immune system, as well as the endocrine system, which will hurt internal organs and cause many complications, such as high blood pressure, high blood sugar, heart disease, etc. Once you have these diseases, it is likely to affect your life, such as insomnia, heart palpitations, dizziness, etc. <>

Recently, in the variety show "We Are New to the Workplace", Zhang Han revealed that he had filmed for 23 hours a day, causing heart discomfort. In the entertainment industry, Zhang Han is not the only artist with such work intensity, some celebrities are crazy** or gain weight, and their weight changes greatly in a short period of time, which can easily lead to gastrointestinal discomfort. In fact, this intensity of work has a lot of negative effects on the body.

First of all, excessive fatigue can cause our immune system to become disordered, and the human body becomes extremely fragile, so that it is easy to get sick. What's more serious is that it is very self-healing after illness, and it is also prone to complications, such as pneumonia and other diseases. Secondly, overexertion can lead to endocrine system disorders, and male body functions and women's menstrual cycles will be affected to varying degrees.

At the same time, it can also cause symptoms such as increased blood sugar, unstable blood pressure, irregular heart rate, and anemia. <>

Prolonged high-pressure work can also damage other parts of our body. Our body will show symptoms of insufficient blood supply to the brain, dizziness and dizziness. In severe cases, symptoms such as depression, insomnia, and memory loss may occur.

Not only that, but it can also damage our bones and spine. In short, working for a long time is harmful to the body, and everyone is overdrawing the energy in the body, which is a kind of wear and tear on the body. If you don't get a good rest, you are likely to die suddenly from overwork.

Even if some people take a break suddenly, their bodies will not adapt, and there may be some ***.

Many people work very hard, even when they feel unwell. Actually, there is no need for people to abuse our bodies in this way, if you think of the body as a person, when you feel all these uncomfortable symptoms, it is actually when it asks for help from you, it is telling you that it is almost unbearable. Even if your will is forced, your body is already going downhill.

Cause gastric motility disorders, excessive mental stress, etc. Cause gastric motility disorders, long-term failure to eat on time; The mental pressure is too high, and I am in a state of tension all the time.

Working continuously for a long time is not good for the body, because your voice is always in a tense state, and if you don't relax, your body will be very tired and easy to die suddenly.

The impact on the body will be great, the body will not get a good rest, the immunity will be reduced, and the mental state will be particularly sluggish, and the physical and psychological pressure will be huge.

It can damage organs, make you lack energy, and overdraft your body. Working for a long time the brain and organs are overloaded, and the body will be overwhelmed, so it is not recommended to work continuously for a long time.

Long-term continuous intensity work has a very large impact on the body, and it will also cause a very large burden on the body, can not be detoxified in time, and will cause sudden death in serious cases, and long-term continuous high-intensity work will also make the body organs not rest, which will cause very bad consequences.

First of all, it will make the body's immunity lower and lower, and it is easy to suffer from various diseases, which will also affect appetite and may also suffer from cancer.

Because Zhang Han is an actor, he will have his own emotions when he films every day, which will make his body very uncomfortable, and the filming is not in place, which is a very unreasonable emotion.

Everyone knows that celebrities are paid very much, but what we don't know is that the work of celebrities is indeed very hard. And Zhang Han broke the news in the show that he needs to work 23 hours a day, and his heart is very painful after the work is completed. It can also be seen from here that the work of celebrities is indeed very hard.

And many netizens did not think that they were hard, but felt that Zhang Han had set up a hard-working character again. Comparatively, with only 24 hours in a day, we sleep for up to eight hours.

The work of celebrities is very hard, these celebrities don't have so much time to rest, most of the time is spent working, and they are also used to catch up with announcements. In this case, the work of celebrities is indeed very hard. And some netizens commented that if you give me so much money, I am also willing to do such a hard work.

But we also need to know that any high-paying position is not something we can do if we want to. The main reason why these stars can have such a high salary is because the popularity of the stars is very high, and the strength of the stars is also very good, so at this time, they can indeed have such a high salary.

Stars are not so beautiful on the surface, in the entertainment industry, not every star's salary is so high, so some stars have high salaries, mainly because stars are indeed very good, and their strength is obvious to all. Today's Zhang Han is liked by everyone, and when Zhang Han said such a thing, I think he really wants to tell everyone that celebrities are not as good as everyone imagined, nor are they as beautiful as everyone imagined.

Every high-paying job requires effort behind it, if we think that it is easy for celebrities to work, and the salary of celebrities is also very high, then we might as well go to it ourselves, first, there are high-paying positions in many industries, so can we really deserve it? Others have put in a lot of effort and studied to get where they are now, not because they were born to have where they are now.