What are the benefits of hot compresses for the health of the elderly?

Eye protection: Place a towel in slightly hot water, soak and fold. Then place it on your closed eyes and rub your eyes gently with your hands on a towel; When the towel is slightly cold, soak it in hot water and rub it with a hot compress.

Breathe naturally and relax your mind every time you do it, 3 5 times a time, 1 2 times a day. It can play a role in relieving fatigue and protecting eyesight, and is also effective in preventing presbyopia and myopia.

It has great benefits for the health of the elderly, first of all, it can enhance the physique of the elderly, but also protect the bones of the elderly, and can also relieve the pain of the body, and can also reduce swelling and pain, and is also conducive to promoting digestion, but also can improve the body's immunity.

It will make the blood flow of the elderly faster, the body is very warm, the bones will not hurt, you can walk faster, you can also relieve fatigue, and relieve fatigue.

Many people wake up in the morning to find themselves puffy or puffy eyes, and most people don't know what this is going on, let alone how to get rid of it quickly. But in fact, this is a normal phenomenon, and the fastest way to get rid of puffiness is to apply a warm compress. But in fact, many people don't believe in hot compresses, and they don't think that applying a hot towel to their body can eliminate the symptoms.

So let's learn about the benefits of hot compresses and how to do them properly in your life. <>

First, let's take a look at the benefits of warm compresses. First, it can improve dizziness, if you put a hot towel on the back of your head, it can effectively improve dizziness symptoms, and it can also improve people's reflexes and thinking. Second, it can relieve eye fatigue.

After long-term eye use, many people can feel the effect of applying a hot towel to their eyes. Warm compresses can effectively promote blood circulation around the eyes and reduce the feeling of tiredness in the eyes. Third, it can relieve lumbar spine pain.

Warm compresses can effectively relieve some of the pain symptoms, but in severe cases, you still need to go to the hospital. Fourth, it can ** dysmenorrhea and uterine cold. Applying a hot water bottle during menstrual period can effectively relieve the symptoms of menstrual cramps caused by cold.

Secondly, let's understand how to apply warm compresses correctly in life. First, pay attention to the duration of the hot compress, the longer the hot compress, the better the effect, it is generally recommended to be between 15 minutes and 30 minutes, and the maximum number of hot compresses twice a day. Second, it is necessary to pay attention not to apply hot compresses every day, although hot compresses can promote blood circulation and open pores, but it is best to recommend 2 or 3 times a week.

Third, pay attention to the temperature of the hot compress, if the towel is too hot, it will burn**. Don't get too cold either, it won't work. Fourth, pay attention to the people who apply hot compresses.

Not everyone is suitable for hot compresses, such as elderly people and children who are not sensitive to temperature. <>

In conclusion, there are indeed many benefits of hot compresses, but there are many things that we should also pay attention to when applying hot compresses.

Hot compresses belong to a kind of physical compress, and reasonable hot compresses can be used for a variety of different degrees of muscle damage. So what are the specific benefits of hot compresses? How do we apply the right heat?

The benefits of warm compresses are as follows:

1. Relieve pain.

It relieves the pain caused by exercise in daily life, relieves the dysmenorrhea caused by cold during menstruation, relieves the pain caused by muscle swelling and pain in men during high-intensity exercise, and relieves the discomfort caused by cold in the elderly.

2. Prevent deafness.

Gently rubbing the ears can improve blood circulation and relieve functional hearing loss caused by ischemia.

3. Reduce neck stiffness.

Nowadays, young people live under pressure, there are more and more people who bow their heads, there are more and more office workers, and there are more and more patients with cervical spondylosis, many people have been bowing their heads and sitting has caused a stiff and sore neck, and hot compresses can effectively relieve neck stiffness, promote blood circulation, relieve muscle pressure, and prevent cervical spondylosis.

4. Relieve eye fatigue.

Usually staying up late and high-intensity eye use causes eye discomfort, and applying warm compresses around the eyes can promote eye blood circulation, reduce eye fatigue, achieve the effect of brightening the eyes and strengthening the brain, and reduce eye tearing and discomfort caused by dry eye syndrome.

Proper way to apply a warm compress:

1. Use a hot compress bag to apply a hot compress, which needs to be heated or mixed with hot water when used. Then wrap a towel around the injured area to ensure local comfort, and the temperature should not be too high. Usually about 15-20 minutes at a time, adjust the hot compress time according to the doctor's instructions.

2. Hot water towels and warm baths can also be used for hot compresses. But the time should be controlled, generally 5-10 minutes.

3. Stop the hot compress immediately when you feel uncomfortable or the hot compress is too long or the temperature is too hot.

4. **People with paresthesia or insensitivity, such as diabetes mellitus with neuropathy, the elderly, children or stroke patients should not blindly apply hot compresses. People who suffer from **disease or **ulceration, should not apply warm compresses on the damaged surface to avoid causing infection and aggravating their symptoms.

Hot compresses can activate blood circulation and eliminate blood stasis (promote blood circulation and eliminate blood stasis in the body), dispel wind and cold, relieve itching, etc., but all acute diseases are prohibited. When applying hot compresses, it should be noted that due to the high temperature of the surface, attention must be paid to prevent burns, especially when applying hot compresses to children

Warm compresses can relieve pain, reduce muscle spasms, relax tense muscles and joints and restore normal softness to soft tissues; You can use a towel to soak up hot water or heat it in the microwave for a simple hot compress.

Warm compresses can improve blood circulation around the eyes and help relieve eye fatigue. This is basically the same as massaging the eyes.

However, when the eyes are not tired, it is best not to apply hot compresses, and even if they are hot, the temperature should not be too high, so as not to cause discomfort.

This kind of physical ** has the effect of increasing the temperature of the affected area, dilating the subcutaneous blood vessels, promoting local blood circulation, and accelerating the metabolism of local tissues, so as to facilitate the recovery of the disease. Of course, on its own, it relieves muscle spasms and promotes inflammation and blood stasis.