Sleep after dinner, and then go back to bed when you wake up

Hello, you are considered to be a psychological problem, and the cause may be related to the environment in daily life and your own personality and behavioral factors. It is necessary to pay attention to maintaining a good attitude and self-regulation and inhibition.

Advice: If the symptoms are severe and cannot be alleviated through self-regulation, it is recommended to find a psychologist for psychological counseling.

Hehe,The landlord can go to lucid dreaming to see.,I'm often pressed.,Actually, it's just that your body hasn't woken up yet.,If you want to play lucid in your dreams like me.,Come to lucid dreaming!

It is recommended to sleep with the fan on so that you don't have a ghost pressing the bed.

The question stem is not clear and cannot be answered.

What are the factors that affect ghost presses?

The ghost press can be understood as a successful sneak attack on the dream realm by the conscious consciousness. The influencing factors can be found in the explicit consciousness of the sneak attacker and the subconscious mind of the defender.

The defender's subconscious angle (the weaker the subconscious function, the easier it is to ghost the bed):

Poor dream quality is typical of a weak subconscious functioning. The following conditions of poor dream quality will result in a higher probability of ghost pressing.

1.Sleep problems, or psychophysiology-related disorders, resulting in poor dream quality. For example, I often don't sleep well, I have muddy and disorganized dreams, and I have nightmares with dry mouth and tired body.

2.Stressful life, irregular work and rest, frequent late nights, insomnia and anxiety lead to poor dream quality.

3.Poor sleeping environment and poor sleeping posture lead to poor dream quality.

The subconscious mind is highly correlated with psychological factors, the more afraid of the ghost press, the heavier the subconscious baggage, the weaker the defense, and the more likely it is to have a ghost press. Conversely, it is less likely to happen.

The angle of the sneak attack party's manifest consciousness (the stronger the manifest consciousness, the easier it is to ghost press the bed):

1.Napping (more consciousness is seen during the day than at night).

2.Before going to bed, the mind is too active, the brain is excited, thinking too much or drinking coffee, strong tea and other refreshing things.

3.At the beginning and near the end of sleep, consciousness is relatively strong.

4.Familial or genetic causes of wake-up constitution.

A scientific explanation of the physiological phenomenon of the "ghost press".

Most of the explanations online are.

Tell you the real reason.

The cover is heavy, the cover is heavy, the cover is heavy.

To be precise, the expansion and contraction of the chest is limited, resulting in restricted breathing.

Experiments have proved that sleep paralysis occurs when a sleeping person puts a book of about 1 pound (depending on lung capacity) on the chest of a sleeping person.

The ghost press bed refers to the sudden consciousness when sleeping but the body cannot move, in fact, it is a disease of sleep disorder.

The phenomenon of "ghost pressing" is a symptom of sleep paralysis in sleep neuromedicine, in which the patient is half-awake and half-asleep during sleep, and the brain waves are the amplitude of wakefulness, and some people will also have hallucinations of images, but the muscle tension of the whole body is minimized.

It's mainly because of study or work pressure, and I tried it once before the college entrance examination. Try to relax yourself, adjust your mentality, and slowly it will be fine.

Just sleep on your side and don't put your hands on your chest.

What's going on with the "ghost press"? After listening to the expert's explanation, I no longer dared to sleep alone.

A tea substitute drink that effectively improves sleep, a traditional Chinese medicine soaked in water to drink, calms the mind and calms the nerves, sweats and rejuvenates, effectively relieves fatigue and sleeplessness, palpitations and dreams, and can greatly improve sleep quality.

Isn't your heart not very good, what is the protrusion of your top?

There is no big problem when the ghost press bed occurs, but the temporary body cannot move and the virtual image appears, the treatment method:

1.The sideways sleeping position is the standard sleeping position for people, and it can also reduce the phenomenon of ghost bed pressing.

2.Don't go to bed too tired, you need to rest early.

3.Regulate your stress level.

In addition, most of the people who often have a slight anemia and low blood pressure can go to the hospital for a check-up.

I've had this experience before, but it's all occasional, as long as I'm sure I'm awake, I'll definitely get up. Don't worry too much, don't worry too much, don't have any psychological burden in the heart, the royal stool line. Just take it easy.