What fruits are suitable to eat in winter and what fruits should be eaten best in winter

The winter climate is dry, which often makes people feel dry and uncomfortable in the nose and throat. At this time, if you can eat some fruits that quench thirst, moisten your throat and relieve dryness, it will make you feel refreshed and comfortable. Fruits with health properties in winter, pears and sugar cane are preferred.

Traditional Chinese medicine believes that pears have the effects of quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness, etc., and are most suitable for patients with fever and internal heat in winter and spring. It is especially suitable for pulmonary fever, cough, children's wind fever, dry throat and sore throat, and dry stool.

Pears are rich in sugar and vitamins, which have the effect of protecting the liver and aiding digestion. Therefore, for patients with hepatitis and cirrhosis, it is very beneficial to consume it regularly as a medical food. However, because of the cold nature of pears, those who have spleen and stomach deficiency, indigestion and postpartum blood deficiency should not eat more.

Sugarcane has the effect of nourishing and clearing away heat, and is rich in nutrients. As a cooling tonic, it has a certain effect on symptoms such as hypoglycemia, dry stool, unfavorable urination, nausea and vomiting, hypothermia cough and high fever and polydipsia, so it is known as "Natural Fumai Soup". However, due to the cold of sugarcane, it is not suitable for people with spleen and stomach deficiency and stomach pain.

In addition, fruits suitable for winter are apples, oranges, bananas, hawthorns, etc. Apples can quench thirst and spleen diarrhea; Oranges can regulate qi and appetize, eliminate food and dissolve phlegm; Bananas can clear away heat and moisten the intestines, lower blood pressure and prevent hemorrhoids; Hawthorn can dilate blood vessels, reduce blood lipids, enhance and regulate myocardial function, and has the effect of preventing and treating coronary arteriosclerosis. So, choosing the right fruit for you can help you survive the winter in good health.

This season is to eat apples and pears, and there are not many other fruits.

Winter is coming, many people like to eat hot pot, milk tea, fried and other spicy, high-calorie food to warm the stomach, and at the same time are reluctant to go out, like to stay at home, so that the body will appear internal heat, at this time it is best to eat some fruits to regulate.

1. Grapefruit. Grapefruit is highly nutritious, containing sugars, organic acids, vitamins A, B1, B2, C, P, calcium, phosphorus, magnesium, sodium and other nutrients. Grapefruit also contains physiological substances corticoside and insulin-like, grapefruit meat is very rich in vitamin C, so grapefruit meat can lower blood lipids, reduce blood viscosity, and reduce thrombosis.

2. Tangerine. Tangerines are rich in protein, calcium, phosphorus, vitamin C, vitamin B1, vitamin B2, etc., which have the effects of reducing cholesterol absorption, lowering blood lipids, and anti-atherosclerosis.

3. Oranges. Oranges are high in vitamin C and carotene, which can soften and protect blood vessels, reduce cholesterol and blood lipids; The pectin in oranges can help the body excrete waste, lipids and cholesterol as soon as possible, reduce the absorption of exogenous cholesterol, detoxify and reduce blood lipids.

4. Lemon. Lemons are rich in vitamin C and vitamin P, which enhance the elasticity and toughness of blood vessels. At the same time, lemons are rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, quinic acid, citric acid, malic acid, hesperidin, naringin, coumarin, high potassium and low sodium, etc., which are very beneficial to the human body.

Vitamin C maintains the production of various tissues and interstitium cells in the body and maintains their normal physiological functions.

5. Kiwi.

Known as the "king of fruits", kiwifruit is sweet and sour, nutritious, and is a nourishing fruit for the elderly, children, and the frail and sick. It is rich in vitamin C, vitamin A, vitamin E, potassium, magnesium, and fiber, and also contains other nutrients that are rare in fruits - folic acid, carotene, calcium, progesterone, amino acids, and natural inositol.

The nutritional value of kiwifruit far exceeds that of other fruits, its calcium content is 17 times that of grapefruit, 17 times that of apples, 4 times that of bananas, and 2 times the content of vitamin C of oranges.

Fruits suitable for eating in winter are apples, pears, oranges, hawthorns, grapefruits, etc.

1. Apples. Apples contain a variety of vitamins and minerals, malic acid tannic acid and fine fiber, etc., apples are also rich in sugar and potassium salts, which have the effects of quenching thirst, moistening the lungs and spleen, nourishing the heart and invigorating qi, etc., which can promote gastrointestinal peristalsis, regulate the stomach and intestines, treat constipation and help digestion, and can maintain the stability of blood sugar, reduce cholesterol and prevent gallstones.

2. Pears. Pears are rich in a variety of vitamins and dietary fiber, can promote the body's detoxification and promote appetite, sweet and sour taste, have the effect of moistening the lungs and dryness, cough and phlegm, nourishing blood and muscles, so it has a good effect on dry throat, itching, pain, hoarseness, phlegm thickening, etc.

3. Oranges. Orange is a seasonal fruit in winter, not only sweet and sour taste, rich in nutrition, but also has a lot of medicinal value, with moistening the lungs, cough, phlegm, spleen, smooth qi, thirst quenching effect, but also to alleviate the indigestion caused by the meal is too greasy, food sluggishness.

4. Hawthorn. Hawthorn is rich in carbohydrates, dietary fiber, calcium, iron, potassium and vitamin C, which can eliminate food and strengthen the stomach, promote qi and blood, stop dysentery and lower blood pressure, as well as reduce fat and prevent cardiovascular and cerebrovascular diseases.

5. Grapefruit. Grapefruit has a high nutritional value, containing very rich protein, organic acids and calcium, phosphorus, magnesium, sodium and other essential elements for the human body, which has the effects of lowering blood sugar, lowering blood lipids, strengthening the stomach and eliminating food, beautifying the skin and nourishing the skin. Regular consumption has an auxiliary effect on hypertension, diabetes, arteriosclerosis and other diseases.

It is better to eat apples, pears, bananas, grapefruits, oranges and other fruits in winter, because the climate is drier in winter and the amount of activity is reduced, and the water content and fiber content of these fruits are relatively rich, which can prevent and alleviate dryness, fire, constipation, cough and other conditions, which have certain benefits for the body.

1. Apple: It is a seasonal fruit in winter, and the weather is drier in winter, and there may be peeling. Apples contain a lot of water, and eating apples in winter is conducive to the replenishment of water and helps reduce dryness;

2. Pears: In winter, cold air is easy to invade the human body and cause colds, cough, phlegm and other symptoms, while pears have a certain effect of moistening the lungs, relieving cough and dissolving phlegm, eating an appropriate amount of pears in winter can help alleviate these symptoms;

3. Bananas: In winter, they usually go out less, sit more for a long time, reduce their activity, and the weather is drier, which is easy to cause constipation. Bananas are rich in dietary fiber, which can promote gastrointestinal peristalsis and have a laxative effect, so eating bananas in moderation in winter can prevent constipation to a certain extent;

4. Grapefruit: The climate is drier in winter, which is easy to cause fire, manifested as thirst and dry throat, swollen and sore gums, dry stools, etc., and pomelo has a certain effect of clearing heat and removing fire, eating some pomelo in winter can help avoid fire and alleviate the symptoms of fire;

5. Oranges: also belong to the fruits of the winter season, which have an appetizing effect, and eating oranges appropriately can increase appetite;

6. Other fruits: In winter, you can also eat kiwifruit, longan, grapes, lemons, hawthorn, jujubes, sugarcane, strawberries and other fruits, which have certain benefits.

People who often have dry stools can choose peaches, bananas, oranges, etc., and eat less persimmons; Patients with liver disease can choose bananas, apples, watermelons, pears, and jujubes, and eat less acidic and hard fruits; Patients with gastric ulcers can choose bananas, which can promote the healing of gastric ulcers. People with a cold constitution should naturally choose to eat warm food, such as lychee, longan, guava, cherry, coconut water, durian, etc. On the contrary, people with a real heat constitution have a strong metabolism, produce more heat, are prone to thirst and dry tongue, and often have constipation.

Such people should eat more cold foods, such as melon, watermelon, pear, banana, kiwifruit, mango, persimmon, water chestnut, melon, grapefruit and so on. Peaceful fruits, such as grapes, pineapples, papayas, apples, coconut, pears, oranges, mangoes, olives, ginkgo seeds, plums, etc., can be eaten by people of different physiques. I think kiwi is the best and it can be hydrated.

1.Pears contain a lot of nutrients, such as malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and a variety of vitamins, pears have the functions of moistening the throat, moistening the lungs and relieving cough, nourishing the stomach and intestines, and can also relieve lung fever and cough, children's wind heat, dry throat and sore throat, dry stool and other symptoms have the best effect. Pears are cold and damp, and eating more will hurt the spleen and stomach, so those who are cold and afraid of cold should eat less.

2.Apple. Apple, apple has the effect of tonifying the spleen, nourishing the stomach yin, quenching thirst, moistening the lungs and pleasing the heart. In addition, its nutrients include: carotene, vitamin B, C, magnesium and other nutrients.

Eating apples regularly can also make people ruddy and shiny, and remove melasma and butterfly spots on the face.

3.Pineapple. Pineapple contains fructose, glucose, protein, amino acids, organic acids and other components, and also helps the human body** function. Pineapple is sweet, slightly sour, slightly cold, has the effect of clearing heat and relieving heat, quenching thirst, and facilitating urination, and can be used for heat stroke, body heat and thirst, abdominal suffocation, indigestion, unfavorable urination, dizziness and other symptoms. In addition, fruit juice also contains an enzyme similar to gastric juice, which can break down protein and help digestion.

Delicious pineapple, this fruit is not only **, but also has different benefits for the body.

4.Grapefruit. Grapefruit meat is very rich in vitamin C and insulin-like ingredients, so it has the effects of lowering blood sugar, lowering blood lipids, **, beautifying the skin and nourishing the skin. Moreover, grapefruit is also recognized by the medical community as the fruit with the most therapeutic benefits. Whether it is grapefruit tea or grapefruit peel, it has practical value effects.

Regular consumption has an auxiliary effect on hypertension, diabetes, arteriosclerosis and other diseases, and has the function of strengthening the body and nourishing the skin of obese people.

In winter, the climate is dry, often making people feel dry and uncomfortable, at this time, if you can eat some raw and thirsty, moisten the throat and dry fruits, it will make people feel refreshed and comfortable.

In winter, the fruits that have health and medical properties are pears and sugar cane. Pears have the functions of quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness, etc., and are most suitable for patients with fever and internal heat in winter. It is especially suitable for pulmonary fever and cough, children's wind fever, dry throat and sore throat, and dry stool.

Pears also have the effect of lowering blood pressure, clearing heat and sedating, protecting the liver and aiding digestion. However, pears are cold, and if the child has a cold spleen and stomach and indigestion, it is not advisable to eat more.

Sugarcane nourishes and clears away heat, is rich in nutrients, and has a certain effect on low blood sugar, dry stool, unfavorable urination, nausea and vomiting, hypothermia cough and high fever and polydipsia. For people who are overworked or dizzy from hunger, just eating two sections of sugar cane will also re-energize them. However, people with sugarcane cold, spleen and stomach deficiency and stomach pain should not eat it.

In addition, fruits suitable for winter are apples, oranges, bananas, hawthorns, etc. But when eating these fruits, you should do it in moderation, not more is better.

In fact, it's better to eat whatever you like, and don't make yourself too tired.

In winter, dehydration is seriously lacking in vitamins, sometimes eat some fruits that are easier to digest so that the body can quickly consume calories to achieve the effect of not being fat and keeping warm, eat more apples and oranges dragon fruit, which can replenish water and vitamins and can also be beautiful, eat some durian appropriately to make the body heat up and keep warm, and eat less exercise in winter and eat more fat has accumulated down.