Why do you have numb feet after squatting for a long time, and is there any way to solve the numbnes

After squatting for a long time, your feet will be numb, and the fastest way to recover is to hook your big toes. Then there's rubbing your legs. Repeatedly raise your foot and kick back and forth. Bring the numbness back to normal as soon as possible.

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People with physical qi deficiency are prone to numbness in their feet, which requires more attention to exercise, and eat more foods containing zinc and iron. In addition, diseases such as cervical and lumbar spine diseases, diabetes and neuritis can also cause numbness in the feet.

1. Weakness of qi and blood: The fundamental cause of numbness in the feet is the numbness of the nerves caused by the obstruction of blood circulation, so the oxygen supply capacity of people with weak qi and blood is relatively low, which can easily cause numbness in the feet. In this case, you can go to the hospital to check whether it is due to anemia and calcium deficiency caused by lack of qi and blood.

2. Cervical and lumbar spine diseases: patients with cervical spondylosis or lumbar disc herniation are easily compressed by the nerves in their feet, resulting in numbness in the legs, and for patients with severe cervical and lumbar spine diseases, it may also lead to paralysis and incontinence, so if there is frequent numbness in the feet, they must go to the doctor and be in time.

3. Diabetes: Diabetic patients will have numbness in their feet in the early stage, and it is easy to cause other neurological diseases, resulting in more serious symptoms of numbness.

Therefore, occasional foot numbness does not need to be nervous, and it can be recovered in a short time, but if the frequent foot numbness is not relieved for a long time, it is necessary to be vigilant and seek medical attention in time according to your own situation.

Squatting for a long time will cause numbness, and it can be tolerated differently with individual physique, because the upper body is heavy under the action of the earth's gravity to compress the blood supply channels to the lower limbs, resulting in insufficient blood supply to the end of the limbs, and the legs can be rubbed to the feet to speed up blood circulation. If it occurs frequently or is more severe, it is recommended to go to the local regular hospital for a physical examination, hoping to help you.

The blood kept stuck in my knees, and it flowed down as soon as I stood up, so I ......

If you squat for a long time, the capillaries in your lower limbs are compressed, and the nerves become temporarily unconscious, and they become numb after you stand up for a long time.

When the blood flow is smooth, it will be fine. When squatting, the muscles are contracted, which compresses the blood vessels, and the venous return is not smooth, and the arteries cannot be transported to the tissues. There is also the fact that the nerves will be pinched.

Obstruction of blood circulation can lead to numbness in the feet. It's okay, it's all normal.

The thighs compress the gods and blood vessels of the calves and feet, and after a long time, the blood will not circulate, and it will be numb!

Hello, the water content in the human body is extremely high, and this water is constantly flowing in the body, ensuring the normal progress of blood circulation and various metabolic processes. If for some reason the fluid in the body is impaired, it will become trapped in the interstitial space, and if the body performs an appropriate amount of activity, the muscles can be contracted and relaxed, and the fluid can be restored to a balanced state. If you sit or stand for a long time, due to gravity, blood will accumulate in the veins of the lower limbs, which will increase the pressure in the veins, and the pressure in the capillaries will also increase, prompting the transfer of water in the plasma to the interstitial space at an accelerated pace.

Too much fluid is trapped in the spaces between the tissues of the lower limbs, and the result is that the foot feels swollen and numb, and then the foot is swollen.