After squatting for a long time, how to quickly return to normal?

To properly massage the muscles of the legs, to move the legs properly, do not wear leggings, you can choose to soak the feet.

If this happens, then we can get up and walk around, or jump around, so that we can quickly return to normal.

If we want to recover quickly, we can shake our own legs, or we can lie down.

You can stomp your feet or jump a few times when you stand up, and you can quickly return to normal, and this technique is still very useful.

For a quick return to normal, you can stomp your feet. Stampe twice and the nervous system will return to normal. I won't feel numb anymore.

You can move right away, and you should kick back and forth right away, so that you can get back to normal and don't feel bad.

It can change the state of excessive flexion and extension of the knee flexion joint, can move the calves, can stand, and can do more massage to promote blood circulation.

You can massage it gently, so you can recover quickly and walk slowly.

Squatting for a long time can be relieved by these methods, 1. Massage or massage and other methods to promote blood circulation; 2. Pay more attention; 3. Exercise appropriately; 4. Stand up and walk around; 5. Pinch your own little feet.

If you have symptoms of numbness in your legs after squatting for a long time, it is very simple to recover quickly, you should stand up and keep beating your calf muscles with your own hands, so that your calf muscles can react quickly, so that the calf muscles should be able to quickly return to normal after beating.

You're just going to sit down and touch that foot, so that it recovers quickly. A few minutes is fine, and there is no feeling.

After squatting for a long time, the nerves of the blood vessels in the legs will enter a state of ischemia and hypoxia because of compression, and the legs will be numb after squatting for a long time.

The numbness in the legs after squatting for a long time is because the blood circulation in the legs is not smooth, so it affects the normal conduction of nerves; You can shake your left and right arms, and you will quickly return to normal.

It may be caused by local blood circulation. Rub your muscles properly, and then stretch your muscles and bones properly, and that's it.

You can stand up slowly, sit on the spot, or stand up with your other flax leg to support yourself. You can also divert your attention and you should also change your posture.

You can get up and exercise, or recover by walking, or by massage, so as to avoid leg numbness.

You can stand up and walk a few steps, and when you walk again, your blood circulation will be better, which will relieve leg numbness.

You can gently pat the legs, which can make the blood flow in the legs faster, and you can rub the leg muscles appropriately.