Hot search number one! Girls jump and exercise for 2 hours a day to cause muscle lysis, what is rhab

A news report reported that a girl in Shaoxing, Zhejiang Province, felt that her body had not been exercised because she had been sitting in the office for a long time, so she returned home and started a two-hour physical exercise every day. It didn't matter, but the girl ended up suffering from rhabdomyolysis. So what exactly is rhabdomyolysis?

Let's find out. <>

Many people may not have heard of rhabdomyolysis. Everyone was very unfamiliar with the name of this disease, so they also consulted relevant information and had some preliminary understanding of this disease. Rhabdomyolysis refers to the necrosis of striated muscle cells caused by certain causes.

Like this girl from Shaoxing, Zhejiang. It is the necrosis of homeothermic muscle cells caused by long-term exercise. This condition is a type of exertional rhabdomyolysis, in which many people who have not exercised for a long time suddenly start exercising vigorously.

According to our common sense, we can also understand that if we suddenly exercise a lot of exercise, our muscles will generally show symptoms of soreness. However, if you continue to exercise after a long period of soreness, it will cause the release of bronglobin and other substances into the blood circulation. This causes biochemical disorders as well as damage to the function of body organs.

Some people will also find that their urine becomes abnormal after severe disease, and their body will be swollen. And this time also represents the severity of the disease. Our kidney organs have been severely damaged.

Therefore, I would like to remind the majority of friends that if they have not exercised for a long time, they must do what they can. Don't suddenly increase your physical activity. This is often counterproductive.

The most important thing is to choose an exercise that your body can handle. And when the above conditions occur, you must also go to the hospital for medical treatment in time. Don't treat these things as trivial things.

I hope everyone can do physical exercise in a healthy way. <>

Rhabdomyolysis is a syndrome caused by severe damage to muscle tissue, and patients will have significant myalgia and fatigue, and the urine will darken.

It is the dissolution of muscles caused by high-intensity exercise, which brings great pain to the body.

Rhabdomyolysis is a serious syndrome caused by direct or indirect muscle damage. This is a very serious condition, and not everyone is suitable for high-intensity and strenuous exercise, so exercise should be done within your ability and health first.

According to a report by Shaanxi Net, not long ago, a woman in Shaoxing, Zhejiang Province sat down because of work, and followed the short ** dance exercise after returning home at night, sweating and stretching her muscles. At the beginning, 2 hours a day, the compressive strength was not large, and there was no discomfort. A few days later, the woman increased the intensity of the exercise and concluded that the muscles of the lower limbs began to ache.

At first, she didn't pay much attention to it, until her illness continued to worsen and her urine turned soy sauce, and she realized that she was wrong. Later, the doctor examined and found that he was suffering from rhabdomyolysis syndrome.

As soon as the news came out, it quickly aroused heated discussions among netizens. Some netizens think that this is due to "I haven't exercised in fitness, and suddenly I have exercised like that", and some netizens said that we should know ourselves, choose the right fitness exercise, and the appropriate compressive strength. So, what exactly is rhabdomyolysis?

And how can we prevent it?

Rhabdomyolysis is a syndrome in which striated muscle cells (muscle tissue, heart, sarcoplasmic reticulum) atrophy and cerebral sodium and other contents are released into the blood circulatory system, causing biochemical disorders and damage to internal organs, as well as life-threatening complications such as hyperkalemia and subacute chronic renal failure. There are many causes of rhabdomyolysis, and the common causes are muscle tissue crush injury, ischemic, electric shock, high fever, metabolic disorders, etc.

Exertional rhabdomyolysis is common in people who exercise physically and defensively, or who do not exercise regularly, rarely exercise and suddenly exercise a lot, and the typical clinical manifestations are muscle pain, fatigue after exercise, small discoloration, and body edema.

Doctors say that many patients take the initial symptoms as normal, continue to exercise after the onset of soreness, and only see the doctor after the urine color is abnormal, at which point subacute kidney damage usually occurs. If it continues for three or four days and still cannot be relieved after resting, you should seek medical attention in time.

In addition to excessive exercise-induced, delicious crayfish can also cause rhabdomyolysis syndrome. Experts say that in addition to excessive exercise, trauma, ingestion of exogenous chemicals, such as statins, ethanol, endotoxins (the application of shrimp powder or crayfish in environmentally polluted seas, toxic mushrooms, some ** drugs), and its virus ** infection may cause rhabdomyolysis. If you have any of the above causes and have symptoms such as worsening urine color and muscle pain, you should go to the hospital immediately.

At the same time of exercising, it is necessary to gradually increase the amount of activity and exercise from shallow to deep, reasonable arrangement, and usually exercise less and physical fitness is weaker, but also according to their own situation, according to their own ability; Special attention should be paid to the influence of temperature and environmental factors on sports safety, and avoid carrying out a lot of exercise in direct sunlight and extremely hot and humid environments.

Be sure to supplement sugar, electrolyte solutions and vitamins before and after exercise, and follow the principle of eating small meals frequently; Pay attention to the combination of work and rest, and pay attention to the allocation of effective rest before doing heavy exercise. If your body is in a state of discomfort such as fever, cold, fatigue, menstruation, etc., do not reluctantly insist on exercising. What do you know about rhabdomyolysis?

Finally, I hope that everyone should do what they can when exercising.

Refers to a muscle disease that, if severe, can lead to muscle wasting. You should pay attention to the intensity when exercising.

It means that a large amount of water is produced due to body movement, and the salt carried by this water is easy to make the lines disappear, and we must avoid sweating less.

Rhabdomyolysis is a syndrome caused by severe damage to muscle tissue; When we exercise, we must pay attention to the appropriate method, have the right time not to exercise excessively, and be sure to ask a professional coach for guidance when exercising, if you feel unwell, you should stop immediately.

This condition refers to the fact that your muscles will be dissolved quickly, and you will feel that you have no strength in your body, and you usually need to do stretching exercises before doing exercises.

Now there are more and more strange things on the news, some people have broken bones because of exercise, and some people have caused meniscus injuries because of exercise. It is said that exercising is good for the body, but excessive exercise may cause certain harm to the body, so the pursuit of exercise is a good thing, but it can not be excessive, when the exercise can not be bearable, the body should have a certain reaction, at this time, we must stop, do not think that the more exercise, the more good it is for the body. <>

Over the years, there have been more and more reports of rhabdomyolysis after exercise at home and abroad, and many people may not have paid much attention to itThe phenomenon of rhabdomyolysis, so let me explain to you how this phenomenon is formed, right?

The so-called striated muscles are skeletal muscles with striated surfaces, as well as cardiac muscles, etc., and this kind of muscles with striated muscles on the surface can be called smooth muscles, so when will smooth muscle lysis occur? It is a condition that occurs when the cell membrane that surrounds the muscle fibers is damaged after exercise。His direct manifestation is that a large amount of potassium ions are quickly placed in the blood, and then, it will lead to the blockage of the renal tubules, which brings a great burden to their heart and liver.

How should rhabdomyolysis come about? First of all, we should prevent ourselves from ourselves, we should not do any exercise that exceeds the load of our body, and then we should also pay attention to the environment when exercising, if the temperature is too high for too long, it may also lead to such dangerous consequences。People with metabolic disorders must pay attention to controlling their emotions.

Although your exercise is good for the body, we must adhere to scientific exercise, and if there is rhabdomyolysis, we must go to the hospital for timely observation.

This means that your muscle structure has been damaged and your striated muscles have been destroyed. Be sure to take it step by step, don't be too strenuous every time you exercise, and warm up well in advance.

Rhabdomyolysis syndrome is the melting of the striated muscles, that is, skeletal muscles, due to various causes, which include the causes of drugs, the causes of ethanol and its intense activity, and the melting of the striated muscles in the presence of these predisposing factors. There are three types of muscles in people, cardiac, smooth and skeletal muscles. Rhabdomyolysis syndrome, on the other hand, refers to the alteration of the integrity of cell membranes after the damage of striated muscle cells, and intracellular substances, such as myoglobin.

Ions, enzymes and other substances are released into the bloodstream and cause harm to the human body. The main manifestations of the body are: muscle pain, weakness of limbs, brown urine, often combined with electrolyte disorders, acute renal failure, etc., which can be life-threatening in severe cases.

Excessive exercise causes substances from muscle cells to be released into the bloodstream. Be sure to do it gradually, don't do strenuous exercise at the beginning, and do stretching exercise appropriately.

Girls jump for 2 hours a day to cause rhabdomyolysis, what is myolysis? How to avoid it? Myolysis is a disease that causes kidney damage due to the production of toxic substances by muscle cells, commonly known as myolysisThe muscles of the human body have three kinds of myocardial smooth muscle and skeletal muscle.

When exercising, you should do it step by step and do what you can to avoid exercise fatigue caused by a single exercise.

Know. People need to plan their work and rest time in advance, and they also need to relax properly when exercising, so that their muscles can be relieved.

Muscle lysis is a disorder of kidney function and metabolism that causes muscle damage and striated muscle destruction due to a variety of reasons. There are many causes of muscle lysis, mainly a lot of exercise, muscle soreness accompanied by blood in the urine, and this is the time when muscle lysis occurs. For everyone, we should pay attention to the combination of work and rest, arrange rest before heavy exercise training, and try to avoid participating in those who are unwell, cold and fever; Avoid exercising heavily in the middle of the summer when it is in direct sunlight and hot and humid; Replenish adequate hydration, electrolytes, etc. during training.

Rhabdomyolysis syndrome is a disease caused by the necrosis of muscle cells in the body. How to avoid: avoid strenuous exercise, stop using lipid-lowering drugs, quit alcohol, correct electrolyte imbalances, and effectively ** infection and immune myositis.

Rhabdomyolysis is a symptom of muscle atrophy.

Exercise-induced rhabdomyolysis is very common in athletes. Not only is rhabdomyolysis easy for people who don't exercise for a long time, but strengthening fitness is also a risk factor. However, rhabdomyolysis can be caused by high-intensity physical training during long-term exercise, as is the case with repeated training of unfamiliar movements.

There are many other factors that can make exercise more likely to trigger rhabdomyolysis. For ** patients, a comprehensive physical examination can be performed to explore potential factors.

To prevent this disease, we should exercise gradually and not take too much of a load. In the middle of exercise, you need to drink a lot of water, so that the water is diluted into urine, and the myoglobin in the kidneys is excreted in time to prevent kidney accumulation and damage. Some people need to hold their breath and do eccentric exercises.

Eccentric exercise has a better muscle training effect than centripetal exercise, but pay attention to proper rest, do not rush, and drink water properly.

It often appears in people who are over-exercising or over-exercising, for example, people who are eager for ** or athletes. In many news nowadays, we can see that many people are caused by their excessive exercise. I got myolysis and died.

There are a variety of bad habits during exercise that can lead to this myolysis. For example, after exercise, water is not replenished in time, resulting in a serious lack of water in the body. For example, if you don't stretch and warm up when exercising, you can go straight to high-intensity exercise.

This kind of behavior can be very dangerous for people who do not exercise regularly.

For a person's body, a process of movement requires him to adapt slowly. The body also needs to slowly adapt to this process, which is a gradual, sudden, strenuous exercise that will naturally be overwhelming for the body to bear. In addition to exercise, this muscle lysis also occurs because of drug or alcohol poisoning, but more often than not, it occurs because of strenuous exercise.

Usually, when myolysis occurs, the body experiences visible muscle pain, and people feel weakness in the limbs, muscle spasms, accompanied by high inflammatory symptoms such as general fatigue and fever.