How can I recover faster from a broken wrist?

Functional exercises that promote the healing of wrist fractures are mainly divided into flexion and extension function recovery, and rotational function recovery. The flexion and extension functions are divided into flexion and back extension.

Flexion function is a slow and continuous external force when the patient bends the elbow joint, and the wrist joint is passively moved to achieve the purpose of restoring the patient's flexion function.

Back extension is a function in which the wrist is straightened backward and the wrist is continuously applied slowly backward to achieve functional recovery.

The rotation function is mainly to flex the elbow joint at 90 degrees, place it on the lower back side, sink the shoulder, naturally sit upright, rotate forward and backward, and at the same time continue to use external force to restore the patient's rotational function.

Through the above exercises, it can promote faster recovery from wrist fractures.

If you want to recover a wrist fracture after it, you must mainly choose the corresponding ** plan. There are generally two types of options for wrist fractures, the first is conservative, and the second is surgery. Among them, it is conservative**, generally using plaster fixation or polymer splint fixation or small splint fixation, and then combined with bone calcium supplementation drugs**.

If the wrist fracture is in poor position, surgery is required, and open reduction and internal fixation of the wrist fracture can be used to make the fracture ** and recover.

If you have symptoms of a broken wrist. First, a radiological examination of the wrist joint should be done to check for symptoms of fracture displacement. If the fracture is not displaced, a small splint or cast can be used to immobilize the fracture line to facilitate the recovery of the fracture line; If the fracture is displaced, it needs to be reduced and then immobilized.

Secondly, it should be carried out with medications**, which can be used to improve bone metabolism, such as bone peptides, or calcium supplements can be used to promote the healing of the fracture line. Third, if there is a wrist fracture, it may be accompanied by limited wrist joint movement after recovery, and it is necessary to carry out ** functional exercises early to ensure the range of motion of the wrist joint.

Break your muscles and bones for 100 days. Therefore, if you have a fracture, you must not ask for it quickly. Wrist fractures are especially important because this is a sensitive area and is very mobile. Life must wait for three months before thinking about activities.

How can wrist fractures recover faster? After the wrist fracture, we should first go to the hospital for bone grafting and fixation, and then carry out functional exercises after the bones are well grown, avoid wind and cold, reduce weight-bearing, and raise them well in the early stage to avoid sequelae in the future, how to recover faster, eat some green leafy vegetables such as big bone broth, tofu, and wolfberry from the diet, and maintain them locally, and the recovery will be natural quickly.

After the wrist fracture, it is necessary to carry out a good reduction and fixation, followed by increasing nutrition, pay attention to the combination of meat and vegetables in the diet, balanced nutritional intake, and also use some drugs to promote fracture healing, and after the fracture is healed, appropriate functional training should be carried out.

During the recovery period of fractures, if patients want to recover quickly, they should take more nutritional supplements and eat more foods rich in calcium and vitamin D, such as eggs, lean meat, bone broth, shrimp skin, milk, etc. Eat plenty of fruits and vegetables, and spend time in the sun to promote nutrient absorption.

First, misplaced fractures must be actively reduced.

Second, in the later stage, it is necessary to pay strict attention to rest protection and immobilization, which is also a necessary condition for the patient's fracture healing.

Third, when you can exercise in the later stage, you need to work functional exercises.

Rest more, acupuncture** increase metabolism, help fractures to recover completely, avoid excessive fatigue, and do not stand and sit for a long time.

The main thing is to follow the doctor's advice, and break the muscles and bones for 100 days. Don't remove the cast too early, move too early. After the fracture heals and the plaster is removed, functional exercises, diet, eat more soy products, and spend more time in the sun.

Anatomical reduction of fractures is performed to reduce disruption of blood vessels. Fracture recovery can also be enhanced with nutrition, such as calcium and vitamins in a high-protein diet.

If you want to recover quickly after a wrist fracture, it is recommended to do the following: First of all, the most important thing is to take a formal and standardized method after the fracture, such as conservative or surgical options according to the specific situation of the fracture

First of all, it is necessary to pay strict attention to rest and protect the immobilization, which is the best condition for the fracture to heal, because if the activity is too much, or too vigorous, or the activity is done too early.

After a wrist fracture, the first thing to do is to do a good reduction and fixation, and then to increase nutrition. Pay attention to the combination of meat and vegetables and balance the nutritional intake. At the same time, some substances are also used to promote fracture healing. After the fracture has healed, proper functional training must be performed

The healing time of fractures is relatively fixed, and there is no way to make the bones grow faster! However, paying more attention to the normal growth of bones can still be guaranteed. Including, the fracture site is fixed, the tightness is appropriate, too loose can not play the role of fixation, too tight to press the tissue, causing blood vascularization disorders, and in severe cases, it can cause ischemic necrosis.

In terms of diet, you can eat some foods that are high in calcium. If nothing else, it usually heals in two to three months!

It is important to pay attention to proper muscle susophyll exercises.

Depending on the condition of your disease, the recovery time will vary, so it is recommended to monitor your condition closely. Generally, surgery is not required, and it is safer to use Miao Buyi fracture cream at the conservative point to strengthen the blood circulation in the painful area. Physical activity will not be affected after recovery.

Patients with fractures do not need to be "taboo", and there are no special restrictions on diet. Eating more vegetables and fruits is certainly helpful, but rumor has it that the way to drink more pork rib soup is wrong, as it often leads to overnutrition. One thing in particular is not to smoke, as the notorious cigarettes have been linked to many diseases, including heart disease and cancer, and can impair the ability of wounds to heal.

There is still swelling or pain in the fracture, and the fracture line can still be seen on the radiograph, which is enough to show that the bone is not healed, and the broken bone will naturally have swelling, pain, swelling and other discomfort phenomena, and only after the bone is not completely healed, these discomfort phenomena can be gradually eliminated.

How long after the fracture can be normal activities, it depends on the **method** you choose, if you can use traditional Chinese medicine for symptoms**, the pain of early fracture medication can be basically reduced for about 7 days, the swelling can also gradually subside, and you can basically return to normal life activities in about 30 days. A large number of callus can be seen growing well after 40 days, based on X-rays.

If the fracture does not use traditional Chinese medicine to help the callus grow rapidly, it is very slow to rely on resting alone.

It can be cured in 3 months and 6 months, but there are some who have not been completely cured for more than half a year or even a year. How long it takes to heal varies from person to person.

It's up to you to decide whether you need to get better quickly or slowly after a fracture.

Do not eat carp, rooster, sour bamboo shoots, ginger, high-calcium and high-protein foods, etc., this is experienced, Western medicine should be used with caution, especially hormone-containing drugs should not be used, should not be moved too early, so as not to aggravate the injury.

Good Orthopedics Wish Soon**.

Yes, you need to do more wrist exercises.

During your fracture, it is easy to develop soft tissue adhesions.

After the wrist fracture, if the operation is done in time, the intraoperative fracture reduction and fixation are very satisfactory, and the fixation is relatively firm, and the wrist can be exercised 2-3 weeks after the operation, but to completely return to normal, the fracture needs to be completely healed before it can return to normal. After 4-6 weeks of fracture of the upper limb, you can reach the level of clinical healing, and you can practice the function of the wrist well, and you can practice the same function as the normal wrist, but the hand can not do too much physical labor, and can not bear too much weight. Under normal circumstances, by three months, the wrist fracture should be completely healed by bony union, and if you want to fully return to normal, it depends on the degree of exercise.

If the wrist function has returned to normal after six weeks, it should be basically back to normal in three months. However, some people are slower to recover from exercise, and it may take longer.

Hope solves your problem, hope.

How long does it take for a fracture to recover, which has a lot to do with the method you choose and the level of the doctor, if it is only fixed after the fracture, and then slowly recuperate at home, the general time will be very long, especially the fracture of the joint, in addition to the bone injury, the ligaments in the wrist joint will be more or less damaged at the same time, and the ligament injury will affect the normal up and down left and right movement function of the joint in the future, and there will be limited activity and inflexibility, so the fracture at the joint, after the injury, you must choose the right method, Otherwise, it will delay the ligament**, after all, the ligament injury is more difficult to treat than the fracture, and if the drug is not taken in time in the early stage**, it will be difficult to recover after a long time.

For such a part, it is recommended to use folk Chinese herbal medicine for external application, the problem of fracture is about **in about 40 days**, and the problem of ligaments, in **fracture is good to seventy or eighty percent and then timely medication**, about 40 days can **, the symptoms of joint stiffness and limited movement are naturally eliminated. Of course, if there is no joint limitation after the fracture, there is no need for ligament problems (more than 80% of ligaments will be injured in joint fractures).

If you have a fracture, the recovery time is about three months, and the ancients said: 100 days to break your bones and muscles.

After a broken arm, timely functional reduction, effective fixation of the condition for early function**, can lead to rapid recovery.

If conditions permit, you can use "Miao Buyi fracture cream" externally to shorten the healing time!

Phase 1: Early stage. At this time, the diet should be based on promoting blood circulation and removing blood stasis and dissipating qi.

The diet should be light, such as vegetables, eggs, fruits, lean meat, etc., and avoid spicy, hot, and greasy.

Stage 2: This is the most important stage, when the symptoms have basically degenerated and the bones begin to heal.

The diet should be nutrition-oriented to meet the needs of bone growth and promote bone healing. Eat more bone broth to promote callus growth and wound healing.

The third stage is the stage of post-health care. At this time, it has basically healed, the veins are also smooth, and the bone healing has entered the final stage.

The diet is health-oriented.

Hello, if you want to break the bone after the fracture to grow and heal quickly, it is best to use traditional Chinese medicine to graft the bone first, because only traditional Chinese medicine has the ability to help the rapid growth of the broken bone, it is recommended to choose a professional bone graft tendon, blood circulation and stasis of the traditional Chinese medicine (Hu Shi Bone San) external application of rapid bone grafting, generally early fracture within a month, 5 to 7 days of medication The pain can be basically eliminated, and after 20 days, you can walk on crutches, and the whole process can be basically in about 30 to 40 days.

Before the broken bone is not connected by the growth of the broken bone, rest more and move less on the affected branch, avoid eating high-calcium foods, and use Western medicine with caution, especially drugs containing hormones.

Hu's Orthopedics wishes you a speedy **!