How do you calculate calories burned while walking?

Adults can consume 1 kcal by walking 30 steps, and the daily calorie intake is about 2100 kcal, while maintaining vital signs.

and daily activities only need 1800 kcal, and the extra 300 kcal needs to be consumed through exercise. To get rid of the extra 300 kcal, you need to walk about 9,000 steps.

Cadence, i.e. how many steps per minute, can be used as an important parameter to reasonably reflect the intensity of walking. According to some studies, a cadence of more than 110 steps per minute and less than 130 steps per minute is a reasonable standard for moderate intensity. Every adult should be healthy enough to get at least 30 minutes of moderate-intensity exercise 5 days a week.

In other words, at a cadence of more than 110 steps per minute, walking between 3,300 and 3,900 steps will be beneficial to your health.

Nowadays, many people will choose to exercise, which will not cause great harm to the body, so how many calories do you consume by walking for one kilometer? It needs to be determined by the speed of walking, and under normal circumstances, the speed consumed by walking one kilometer is about 180 calories per hour. If you walk slowly, walking 4 kilometers per hour consumes about 225 calories.

If you are a brisk walker, you can walk 8 roads per hour, and you can expect to consume 555 calories. Of course, you can also choose to jog, which is about 9 kilometers in an hour, and can consume 555 calories. If you choose to run fast, you can reach 12 kilometers per hour, and you will consume 655 calories.

Therefore, if you choose different ways, the calories you consume will be different, and you can choose according to your own situation.

According to the calculation of normal human activity energy per hour, it should be about 300 kcal, and 5 kcal is consumed per minute. If a person walks 10,000 steps a day for 1 hour, the calories burned are 300 kcal.

According to the calculation of 30 minutes, it can consume 150 kcal. The calculation of calories is related to the distance traveled, the speed and the weight traveled. During walking, the slower the speed, the heavier the weight, and the more calories are burned. Running after meals is recommended to help metabolize more fat.

Precautions for walking

Office workers can take advantage of all the breaks to take a walk, and commuting to work is the best walking opportunity. It is recommended that those who walk for less than 40 minutes can walk to and from work, so that the amount of exercise throughout the day is enough. If the road is far away, you can get off the bus and walk there in advance when you are two or three stops away from the destination, which can be regarded as creating an opportunity for walking.

In addition, you can also walk around the corridor during work, take a walk around the office building or go downstairs to the green space during the lunch break, and choose a pair of travel shoes or jogging shoes with soft soles and thicker soles.

The above content refers to Encyclopedia - Walking.

Depending on the speed of walking, the average speed is about 180 calories per hour.

About 500-600 kcal slow walking (4 km per hour) 255 kcal fast walking (8 km per hour) 555 kcal jogging (9 km per hour) 655 kcal fast running (12 km per hour) 700 kcal bicycle (9 km per hour) 245 kcal bicycle (16 km per hour) 415 kcal bicycle (21 km per hour) 655 kcal aerobic exercise (light) 275 kcal aerobic exercise (moderate leakage) 350 kcal body return early training 300 kcal sit-ups 432 kcal walker ( 6 km per hour) 345 kcal stair climbing, 480 kt stair climbing, 1500 steps (not timed), 250 kcal ladder climbing machine, 680 kcal swimming (3 km per hour), 550 kcal tennis, 425 kcal, handball 600 kcal, Lusun billiards, 300 kcal golf (walking with a club), 270 kcal, roller skating 350 k, country skiing (8 km per hour) 600 kcal.

Energy expenditure is related to factors such as body weight, walking speed, and road and cover conditions.

The distance known to be walked is: 1 km.

Let's assume a weight of 70 kilograms.

Let's assume a walking speed of 5 km/h.

Let's assume that the road condition is: flat ground.

According to the energy expenditure formula, you can calculate the number of calories burned by walking

70 times 1 times 5 times 20 = kcal$

So, walking a kilometer consumes kilocalories.