My foot is twisted, it s been almost a year, and I haven t been able to do it, what should I do, I m

Hello, if there is no problem with the bone in the film, just a slight sprain, generally use some Yunnan Baiyao, rub some safflower oil, reduce swelling and analgesic, and you can return to normal life after resting for more than 10 days, like your situation has not been good for a year, this can be considered as cartilage, ligament, ligament injury, cartilage belongs to soft tissue, soft tissue damage, the situation is very different, after the injury, there will generally be mild pain, slight swelling, soreness or inflexibility and other symptoms, after the injury itself is difficult to repair, It is difficult to achieve the purpose of recovery by resting or rubbing some anti-inflammatory, pain-relieving, blood-invigorating and stasis drugs to help recovery. For soft tissue injury, at present, in the whole world in Western medicine, there is still no good way to repair soft tissue injury, generally let the patient go home to recuperate and recover or exercise to recover, so it is difficult to achieve the goal of repair, if you want to completely repair soft tissue injury, only Chinese medicine in China has hope, it is recommended that you choose Chinese medicine as soon as possible, professional Chinese medicine for soft tissue injury can prepare good drugs for you, early soft tissue injury can be used in time with Chinese medicine** Generally, the recovery can be very good in 30-40 days, and the damage beyond 3 months is refractory, and it is more difficult. Diet should not be eaten before soft tissue injury:

Rooster, carp, sour bamboo shoots, beef, ginger, etc., this is experienced, Western medicine should be used with caution, especially hormone-containing drugs should not be used. It is not advisable to forcibly move the affected joints to avoid aggravating the injury. If you have any questions, you can add me for further consultation.

I wish you a speedy **!

After the sprain, the foot should be treated in time, the principle is to brake and reduce swelling and stasis, so that the damaged tissue can be well repaired. If there is a lot of hemarthrosis, the swelling should be reduced in time to avoid intra-articular adhesions in the future. If the ligament is completely ruptured and the joint stability is affected, surgical reduction repair is required to avoid recurrent sprains, articular cartilage damage and traumatic arthritis.

There is no good medicine or good way for partial rupture in Western medicine**, it is best to use bone injury medicine**, which can promote the absorption of local tissue exudate as soon as possible, quickly eliminate swelling and pain, and after the swelling subsides, the ankle can be fixed with tape or bandage and immobilized for 2 weeks. Prevent ligament relaxation, make sprain fully recovered, and effectively prevent the occurrence of sequelae.

Grass, the same as mine, I am until now, it is not serious, it is strange that I did not rest after the injury, I was playing football, and then it hurt to play football, and now I can't do a lot of actions, and it still hurts to stare at the quilt when I sleep at night, and I am going to go to the hospital for a check-up.

I've been around for 2 years and now I'm swollen and sore when I walk, are you getting better now.

Hello, if there is no problem with the bone film, only a slight injury, generally use some blood circulation and stasis drugs, and you can return to normal life after resting for more than 10 days, and you still have pain for a year, which can be considered as ligament, periosteum damage, ligaments, periosteum belong to soft tissues, soft tissue injury is difficult to repair itself, and it is difficult to find under X-rays, it is difficult to achieve the goal of self-repair or use some anti-inflammatory, analgesic, blood circulation and stasis drugs to help recovery. For the repair of soft tissue injuries, at present, in the whole world in Western medicine, there is still no good way to repair soft tissue injuries, generally prescribe some blood circulation and blood stasis drugs to let patients go home to recuperate and recover or exercise to recover, and in severe cases, surgical excision, sutures, etc., these methods can not achieve the purpose of repair at all. If you want to completely repair soft tissue injury, only Chinese traditional Chinese medicine has hope, it is recommended to choose traditional Chinese medicine, professional soft tissue injury Chinese medicine can prepare a good drug for you, soft tissue injury within one month in the early stage, about 30-40 days can be basic, beyond three months of damage, belongs to the refractory range, more troublesome.

It is recommended that soft tissue injuries be as early as possible, and the longer the delay, the more difficult it will be to treat. Diet should not be eaten before soft tissue injury: rooster, carp, sour bamboo shoots, beef, ginger, etc., which is gained from experience, and Western medicine should be used with caution, especially hormone-containing drugs.

It is not advisable to forcibly move the affected joints to avoid aggravating the injury. I wish you a speedy **!

Don't worry, it should be completely well for at least 3 months, and if it is serious, it will take half a year.

It is recommended not to play again in the near future, as it will aggravate the injury.

The most taboo for twisting the feet is a hot compress, and immediately after twisting it, soak it in ice water Yunnan Baiyao is very good, but it can not be made more than 3 times a day, and it is recommended not to do strenuous activities before the foot is removed, otherwise it is not easy to reduce swelling if you twist it again. If you play basketball for a long time, your ankle will hurt, and I'm an example of that

Well, depending on the situation, depending on which part of the twist, and then look at the severity, I guess your cow is more serious! If it's more serious, it may take several months to adjust, this problem is normal, no way! It is recommended that you do not exercise excessively, but do do more!

It's going to be faster!

I went to the hospital, I didn't go when I screamed, it's serious now. Everyone's situation is different.

It's like this, and after twisting it once, it keeps twisting, and it's not very good.

You can't do strenuous exercise until it's good.

Yunnan Baiyao is very easy to use.

It's possible!

You now have to go to the hospital to get a picture first.

See if it's completely healed!

It takes 100 days of cultivation to break your muscles and bones, and you're only a month, and of course it's still painful.

Generally, there are no sequelae.

No, it's not that serious.

See your doctor.

Hello, a sprained foot may lead to a blockage of the muscles and veins in the foot.

If it doesn't work, it hurts. Suggestion: Insist on soaking your feet for 30-40 minutes every day, which will help your feet! Good luck soon**! If you have any questions, you can add me for consultation.

Me too! `

But I twisted my nerves and didn't know you.

How about it!