The human body consumes calories, how many calories a person consumes in a day

Forehead ......I don't say how many calories you burn per hour, because the calories you burn are so different from when you sit and when you run, it's impossible to say so accurately.

Generally, you need to [absorb] about 1200 kilocalories a day, after all, it is also a stage of growing the body. A normal diet, coupled with a moderate amount of exercise, can not only maintain health, but also cope with the life of the third year of high school. So in terms of sports, it is recommended that you can run and play badminton when you have time, if you are really lazy or don't like these sports [I hate running] you can take a walk I used to walk half an hour to the subway station after school

Fat people have a large base, and the loss is very fast at the beginning, but there will be a plateau after that, so it will be slow

People with a lot of muscle content are more likely to burn calories, and doing some anaerobic exercise can improve muscle growth, such as dumbbells or something.

The best time to exercise is between 5 and 8 p.m., when the metabolism is the fastest, which is good for burning calories, cycling, running is very effective, and that's what I did, and it was very effective.

That's it for now.

If you don't know, ask me.

You need to walk 5,000 steps a day.

It's not good to worry too much about calories, and people are tired.

Exercise should not be low with 30 minutes.

When exercising, you lose water, then break down sugar, and finally burn fat, so exercise time is important.

First of all, you must be able to practice yoga and ballroom dance.

At the same time, exercise more, have balanced nutrition, and persevere.

Time is important, and it will be squeezed.

Determination is also important.

Let's go!

Male: Age: 18-30 years.

24-hour basic caloric expenditure (kcal) = [weight (kg) * age: 31-60 years.

24-hour basic caloric expenditure (kcal) = [weight (kg) * age: over 60 years old.

24-hour basic caloric expenditure (kcal) = [body weight (kg) * total caloric expenditure = basal calories * physical activity coefficient.

Physical activity coefficient: mild.

Moderately severe. Female:

Age: 18-30 years old.

24-hour basic caloric expenditure (kcal) = [weight (kg) * age: 31-60 years.

24-hour basic caloric expenditure (kcal) = [weight (kg) * age: over 60 years old.

24-hour basic caloric expenditure (kcal) = [body weight (kg) * total caloric expenditure = basal calories * physical activity coefficient.

Physical activity coefficient: mild.

Moderately severe.

The human body is needed for basal metabolism.

Basic calories. Kcal age. Formula women's.

years x body weight (kg).

years x body weight (kg).

Over 60 years old.

x body weight (kg).

Men 18-30 years old.

x body weight (kg).

years x body weight (kg).

Over 60 years old.

x body weight (kg).

The human body needs to consume at least 1500 calories per day, and the daily calorie needs of the human body are related to the degree of physical activity in the body. Generally, if a person with a standard weight of 60kg, when at rest, he needs 1500-1600 calories a day. If it is a moderate activity level, you need 1800-2000 calories a day, but because the human body has a reserve function, when we do not eat enough calories, the human body itself will produce calories, and this endogenous calorie mainly comes from the decomposition of liver glucose and the catabolism of fat.

Liver glucose breakdown produces glucose, up to 720 calories a day, and lipolysis produces fatty acids as well as glycerol, which can be converted into glucose for cells to use, and fatty acids can be converted into ketone bodies for cells including nerve tissue. Therefore, when a person has a lot of subcutaneous fat, that is, an obese patient, the adipose tissue is an intrinsic energy** that can break down the calories needed for the body's metabolism. Generally speaking, such people still need to consume at least 800 calories a day to avoid harm to their health.