How to prevent the deterioration of cervical spondylosis, and how to prevent the recurrence of cervi

1. Pay attention to improving poor sleep habits: the height of the pillow in the supine position of normal people should be about 12 cm, the height of the side lying and the shoulder, and the height of the pillow varies from person to person, and it is better to be about the same height as the individual fist. Patients with cervical spondylosis are about the same as normal people, and the pillow can be correspondingly higher if the posterior edge of the vertebral body is hyperplasia; Patients with thickened and calcified ligamentum flavum should be lower.

The contents of the pillow core should be finely chopped and soft. Commonly used corn husk, mustard husk, mung bean husk grass clippings and other filling, while sponge, cotton wool, kapok, etc. are not suitable. The shape of the pillow is preferably low in the middle and high at both ends.

This form can use the middle depression to maintain the physiological curvature of the cervical spine, and can play a relative role in immobilizing and fixing the head and neck. 2. Improvement of fixed posture work habits: For people who work with their heads down or work with their heads and necks fixed in one posture, they should first make the desk commensurate with the height of the chair, and try to avoid excessive bowing of the head and neck The table can be appropriately high, not too low, and the half-slope inclined desk is more advantageous than the flat table.

In addition to improving working conditions, another aspect that must be paid attention to is the need for inter-work exercises, including cervical spine health exercises. During long-term work, do short neck forward bending, back extension, left and right rotation and loop movements. to improve neck muscle fatigue and restore optimal stress state.

In addition, insisting on necessary exercises every morning and evening can achieve the effect of preventing and ** cervical spondylosis. For jobs with a high degree of specialization, appropriate changes in job types, or regular job rotation, can play a good role in the prevention of cervical spondylosis. People who work with their heads down are susceptible to cervical spondylosis, but if they keep their chests up, head up, and jaw tucked for a long time.

It can make the neck muscles tense and the curvature of the cervical spine straightened, and cervical spondylosis can also occur. The so-called "military neck". Therefore, when listening to the report or sitting state, we should pay attention to relaxing the neck muscles and maintaining the natural state of the cervical spine.

For long-serving servicemen, more attention should be paid to. 3. Pay attention to the impact of infection: throat inflammation and upper respiratory tract infection are common respiratory diseases, because once this kind of inflammation spreads to the neck and joint capsule through the lymphatic system, it often becomes the cause or trigger of cervical spondylosis.

Therefore, preventing various inflammations of the upper respiratory tract, preventing colds, and keeping the mouth clean are also one of the measures to prevent cervical spondylosis.

It's best not to look at the computer, if you really want to watch it for more than four hours, it would be better to be able to move in the middle to prevent it It's summer, you can ignore the computer, focus on sports, remember one point, preventing sports injuries is the most important You can cupping cupping, don't forget to supplement calcium Bask in the sun, through **.

The cervical spine is not good, frequent headaches, dizziness, and neck soreness. The massage was effective at the time, and it was ** again after a few days, what is going on? It is because we do not analyze the cervical spine problem in place, and we must do a good job of palpation to eliminate the signs from the root.

Patients with cervical spondylosis who want to achieve remission as quickly as possible need to do the following:

First, it is necessary to remove the predisposing factors that cause cervical spondylosis. For example, you can't continue to sit and stand for a long time, you can't sit and bow your head for a long time, and you can't fix your cervical spine in a certain position for a long time. In addition, it is also necessary to pay attention to the need to strengthen the protection of the cervical spine, such as paying attention to keeping warm, and not being able to do some activities that can cause cervical spine injury, such as fighting, racing, etc.

Second, such patients should go to the orthopedic department or spine surgery department of a regular hospital above the second level as soon as possible to clarify the specific responsibility segment and severity and type of cervical spondylosis, and then do targeted treatment without delay. During the **period, be sure to follow the doctor's instructions and do the whole process of standardization**.

Thirdly, after the symptoms are relieved, the patient should also do corresponding functional exercises under the guidance of the doctor, such as doing some gymnastics specially designed for the cervical spine, or doing yoga or doing some gymnastics exercises of traditional Chinese medicine. In this way, the goal is to continue to relieve the symptoms and prevent the recurrence of cervical spondylosis.

When cervical spondylosis occurs, the main way to relieve the symptoms is oral medication**, or the symptoms can be relieved by traction, physiotherapy, acupuncture, massage, etc. Others include rest to avoid long working hours and fatigue.

If cervical spondylosis occurs, first of all, you should keep the cervical spine warm as much as possible, and you can moderate the pain by lying flat and other methods, and do not lower your head.

If cervical spondylosis occurs, it can be relieved quickly, and I feel that it is necessary to use some drugs to effectively alleviate it, and physical exercise is also a good way.

How to quickly alleviate the onset of cervical spondylosis? Then you have to find a professional doctor for massage, and physiotherapy is the fastest.

If you want to relieve cervical spondylosis quickly, you can only take medicine or massage

Cervical spondylosis, also known as cervical osteoarthritis, is a change in the bones, intervertebral discs, and joints of the neck, which are caused by aging and wear of the bones, intervertebral discs, and joints. Age-led degeneration is the primary cause of cervical spondylosis, followed by neck injury, external trauma, long-term compression of the cervical spine, poor posture will also lead to changes in the cervical spine, resulting in cervical spondylosis, although some sitting postures are very comfortable, but invisibly will cause damage to the cervical spine, and when the back and neck muscles are stretched and compressed for a long time, the muscles will be sore and stiff, and then it will be easy to get cervical spondylosis, arthritis, etc.

As a common disease, cervical spondylosis is generally manifested as soreness in the neck and back, sometimes accompanied by one side of the upper limbs, or both sides of the upper limbs, such over-electric pain and numbness, numbness of the shoulder and back, and a series of manifestations such as numbness, and even cause discomfort in other parts in severe cases. In daily life, we must pay attention to exercise, do not sit or stand for a long time, move the joints appropriately, pay attention to keeping warm in winter, and do not be disturbed by the wind cold.

If the condition of cervical spondylosis is more serious, it can be improved through traction, acupressure massage, massage, surgery, etc., I heard that Henan Lebang Traditional Chinese Medicine Directional Dialysis Instrument has simulated traditional Chinese medicine massage, cupping, massage and other techniques, and then uses electric heat and pulse and other functions to accelerate the targeted penetration of drug ions on acupoint application, and quickly enter the lesion site, which can achieve ** cervical spondylosis, relieve the pain caused by cervical spondylosis, and quickly relieve cervical spondylosis.