How can people who sit for long periods of time prevent cervical spondylosis? 30

If you sit for a long time, you should move your cervical spine every once in a while, moving back and forth, left and right; It's better to stand up and jump, I think it works well.

Rub your hands on your shoulders a few times, and do it 3 to 5 times to reduce cervical spondylosis.

If you already have it, you need it, prevention is useless.

If office workers don't want to suffer from cervical spondylosis, the best way is to prevent cervical spondylosis, and find ways to prevent cervical spondylosis so that they will not face all kinds of cervical spondylosis. When you go to work, be careful not to maintain the same posture, and stand up every hour to relax and move your waistbone. According to ergonomics, the shape of the pillow, the disadvantage of the width of the low in the middle, the high end of the ingots is the most suitable for the physiological curvature of the cervical spine.

This pillow uses the protruding area in front to maintain the physiological curvature of the cervical spine. In terms of pillow filling, slow-rebound temperature-sensitive polyurethane has unique viscoelasticity and temperature sensitivity, so try to choose a pillow with suitable softness and hardness.

Desktop computers can be used, desktop computers should be used as much as possible, and laptops should be used sparingly. Due to the design of the laptop, its keyboard is very close to the screen, and many people will bend their cervical spine when using the laptop. The cervical spine is maintained in this posture for a long time, and the damage to it is very large, and it is easy to suffer from cervical spondylosis.

Every human being spends 1 3 years of his life sleeping; A pillow that is tightly suitable for the physiological curvature of the cervical spine can make you relieve the fatigue of the cervical muscles and ligaments in your sleep after a day of work, study and life. Be careful to maintain a positive posture while sleeping.

How should office workers prevent cervical spondylosis? Once office workers find out that they are suffering from cervical spondylosis, or they have problems with their cervical spine, they should actively and timely carry out **. If cervical spondylosis is not timed, it may become more serious and cause greater harm to the body.

It leads to lesions in the structure of the cervical spine due to premature aging, and finally suffers from cervical spondylosis. In this regard, someone once joked that cervical spondylosis is only 1 cm away from young office workers. It can be seen how harmful cervical spondylosis is among office workers.

How can this be avoided? First of all, you should adjust your posture. When sitting in the office looking at a computer or phone, you can't look down.

The best posture is eye level.

<> don't stare at it for too long, your eyes gather people's essence, and the liver opens up to the eyes, the liver hides blood, and long-term vision will hurt people's essence, liver and blood. Lack of vitality and blood qi will naturally lead to a bad complexion, lack of energy, and exhaustion. Therefore, even if it is necessary for work, do not stare at the computer for a long time, take a proper break from your eyes, and recuperate!

Adjust the angle between your eyes and the computer screen so that your head, neck, chest, and waist can work on the computer relaxedly.

For example, by using a special computer stand, the angle and height of the computer screen can be adjusted freely. Exercise in the office. Lack of sports impairs yang energy, and people with insufficient yang energy lack motivation and will feel tired, which is also a cause of sub-health.

Office workers and students who don't have time can relax with simple office activities. Exercises to strengthen the neck and shoulder muscles. In the workplace or after work, doing forward bending, extension and rotation of the head and upper limbs can not only relieve fatigue, but also make muscles strong and tough, which is conducive to the stability of the cervical spine and enhances the ability of the neck and shoulders to adapt to sudden changes in the neck.

People who work at a desk for a long time should change their head posture regularly, do neck and shoulder muscle exercises and moderate percussion massage on time.

To improve the light. Improve the lighting in the office: For general desk and computer operations, there should be 300 to 500 units of lighting.

If necessary. Spot lighting is possible. Be responsible for your own eyes!

Adopt the correct operating posture. The ideal and comfortable working posture is one with a straight waist and neck, relaxed shoulders, elbows at 90 degrees, and forearms and wrists supported; Work at the height of your hands between your chest and abdomen, and your feet flat on the ground. Also, while typing, the wrist should not be bent to the side and the fingers should be aligned with the forearm.

There should be more activity in life. You should also avoid some bad habits often, don't stay up late, and have a very good routine of work and rest. You should exercise more and you should choose the right pillow. You can walk a lot.

You can put the computer high, stand up and move after a long time, usually strengthen the exercise, do not keep a sitting posture, and pay attention to the warmth of the neck.

With the development of social economy and science and technology, many of people's work-sensitive communication can be completed only through computers and mobile phones, many errands can be transmitted through radio waves, many office workers' work and e-sports players' training need to sit next to the computer, often sit on the table and chair for a day, and few people stand up to move their bodies when they take occasional breaks.

If you sit for a long time and work inactively, it will cause certain injuries to the body over time and become an occupational disease. So, what are the occupational diseases of people who sit for long periods of time at work? The first may be cervical spondylosis, long-term sedentary, the body maintains the same posture, and the cervical spine does not get real-time relaxation.

The second may be lumbar spondylosis, in which the lumbar spine is compressed, causing lumbar spondylosis. Thirdly, it may cause varicose veins in the legs, and sitting still will compress the nerves in the legs, eventually leading to varicose veins.

1. People who sit for a long time to work may get cervical spondylosis.

People who work on the computer for a long time, the cervical spine has been in a state of tension, if you do not relax in time, in the long run, it will inevitably cause cervical spondylosis, and then cause headaches and other symptoms, so for people who sit and work for a long time, it is recommended to move the cervical spine once an hour, and it is appropriate to move the cervical spine for ten minutes at a time.

The main thing is that the cavity ant uses an incorrect posture next to the picking.

It is recommended to use the following methods to correct the cervical spine, please refer to it.

If you sit for a long time without lowering your head, it usually does not lead to cervical spondylosis, but it may lead to lumbar spine related diseases. If you sit for a long time and bow your head for a long time, you may develop cervical spondylosis and lumbar spine disease. Sitting for long periods of time may cause the harm of cervical spondylosis.

Being sedentary for a long time will cause the curve of the human spine to bend excessively, causing excessive stretching and pressure on the lower back, causing the patient's lower back muscles to sag, resulting in stiffness and pain. Being sedentary for a long time can also seriously affect the blood flow and support of the cervical arteries to the head. Patients are advised to be active and not to sit for long periods of time to avoid cervical spondylosis.

Sitting for a long time is more harmful to the cervical spine, and the common ones are soreness and discomfort in the neck, dizziness, numbness and weakness of the arms and fingers, etc., and in severe cases, cervical spine herniation and intervertebral disc hernia will occur.

It is recommended not to sit for a long time, especially if you are sitting at a desk or playing with your head down. If you have symptoms of neck pain and discomfort, you can do some cervical spine exercises appropriately, and there will be symptoms of numbness and discomfort in the limbs, and even symptoms of vertigo. It is recommended to seek medical treatment in a regular hospital in a timely manner, and carry out the corresponding ** under the guidance of a specialist.

Playing with mobile phones on the stomach for a long time is very harmful to the cervical spine, which will cause the patient's cervical muscles and joints to not be relaxed, the lateral force is unbalanced, and the cervical spine is in a state of flexion, causing strain, inducing or aggravating cervical spondylosis, causing intervertebral disc herniation and then causing corresponding nerve compression symptoms, limb weakness, numbness, pain, unsteady walking, and corresponding nerve dysfunction.

Be physically active.

Continue with aerobic exercise. For example, it is recommended that patients can practice jogging or swimming continuously on a flat road, which can effectively remove the patient from the sitting environment, lower the head through continuous movements, and can accelerate blood circulation in the neck and brain. This relieves symptoms associated with cervical spondylosis.

Stretching exercises, such as yoga, can effectively stretch the muscles and tendons around the cervical spine, restore the physiological curvature of the cervical spine, and thus prevent cervical spondylosis. <>

How does cervical spondylosis occur?

The ** of this disease is closely related to personal living habits, such as often sitting in the office, often bowing your head and playing with your mobile phone, etc., and it is easy to suffer from cervical spondylosis. In addition, there are congenital deformities of the cervical spine, severe neck trauma and other factors, which are the causes of the disease. I would like to tell you that the complications caused by cervical spondylosis should not be underestimated, and may cause symptoms such as swallowing dysfunction, visual impairment, cervical heart syndrome, cervical spondylosis, high blood pressure, chest pain, and paralysis of the lower limbs.

Limbs. and other symptoms. <

Sitting posture is the first requirement for the prevention of cervical spondylosis.

To prevent cervical spondylosis, the most important thing is to sit upright, relax the neck and shoulders, and maintain the most comfortable and natural posture. Adjust the height of the table and chair to the best according to your height. What's more, the waist is straight, the shoulders are naturally stretched back, and the distance between the eyes and the table is about 35 cm.

Also stand up from time to time to move, move your neck and shoulders, and relax your neck and shoulder muscles. <>

The reason why cervical spine problems are complicated is that the symptoms are reversed. In order to ensure the continuous health of the cervical spine, it is important to enhance the compression resistance and toughness of the neck.

Lying on your stomach and looking at your mobile phone is very bad for the cervical spine, and it may also lead to the occurrence of cervical spondylosis, so in our daily life, we should exercise our cervical spine health and do more cervical spine exercises.

Of course it is bad, it is very likely to cause our cervical scoliosis, and it can also lead to a herniated disc in our lumbar spine.

Such behavior is not only bad for the cervical spine, but also leads to the occurrence of cervical spondylosis, and also causes the cervical spine to compress the nerves.