When it s hot, is drinking sugar water every day bad for your body?

In summer, the weather in the 30s is really a sauna, at this time, you need a bowl of sugar water to clear the heat and relieve the heat to dispel the hot heat in the summer.

In the summer, when the weather is hot, we need to drink a lot of fluids at this time. We should all have heard that drinking hot water in the summer is healthier than ice water.

Drinking sugar water alone is always a bit monotonous, and here are a few recommendations for you to drink in summer.

Winter melon and barley syrup.

Ingredients: 300 grams of winter melon, 100 grams of barley, rock sugar.

1. Soak the barley in water for 1 hour, the barley is not easy to cook and soft, which can shorten the cooking time;

2. Put the barley into the soup pot, add an appropriate amount of water to boil together, and I boiled for about half an hour after the pot was boiled;

3. Wash the winter melon, peel and remove the melon sac, and cut it into small cubes;

4. Pour the chopped winter melon into the boiled barley and continue to boil for 20 minutes;

5. Cook until the winter melon is almost ripe, add an appropriate amount of rock sugar;

Red bean taro syrup.

Ingredients: 60 grams of red beans, 120 grams of taro, 1 bottle of milk, appropriate amount of rock sugar.

1. After cleaning the red beans, soak them in water for 4 hours, peel the taro and cut it into uniform pieces;

2. Put the soaked red beans into the pot, pour in an appropriate amount of water, boil over high heat and turn to low heat for 1 hour;

3. Because the red beans are difficult to boil softly, it took about half an hour to cook, and I put the taro down when the red beans were about to crack;

4. Continue to cook for about 20 minutes until the taro is fully cooked;

5. Put in the milk two minutes before cooking, turn off the heat and simmer, put it out and refrigerate.

Apple, lily, red dates, white fungus soup.

Ingredients: half a white fungus, 1 apple, 6 red dates, 15 grams of lily, 25 grams of lotus seeds, 1 piece of rock sugar.

1. After the white fungus is soaked a little, cut off the pedicle under the white fungus, and it is best to tear it into small pieces;

2. Soak lilies and lotus seeds in water for 20 minutes;

3. Add enough water to the pot at one time, add red dates, white fungus and lotus seeds, boil over high heat, turn to medium-low heat and continue to boil for an hour;

4. Peel the apples and cut them into small pieces, put them in a pot with the lilies and cook for 30 minutes;

5. Add rock sugar 10 minutes before turning off the heat, and cook until the white fungus is soft and glutinous, and the soup is viscous;

Drinking some sugar water when the weather is hot can play a role in clearing heat and detoxifying, but if you drink it for a long time, it is harmful to the body, because the sugar content of sugar water is very high, and drinking sugar water often will lead to high blood sugar in the body, and long-term high blood sugar will induce diabetes, high blood sugar and other diseases.

When the weather is hot, it is best to eat lightly, not too sweet, salty and greasy food, otherwise it will aggravate the lack of water, make the body worse, worse, and cause more serious consequences.

Drinking sugar water properly is not harmful to the body, and if you want to replenish water to your body in hot weather, you can drink some warm water.

The weather is hot and sweats a lot, and the loss of the body becomes greater, it is necessary to properly supplement sugar water and salt water, but you don't need to drink it every day, drinking too much body metabolic burden is too great, if you can't discharge it in time, it is easy to convert into fat and make people fat.

Don't consume too much sugar water, because sugar is not very good for people's health, sugar will make people obese, and it will also make people diabetic, so don't put too much sugar when drinking water, and don't drink sugar water every day.

Eating too much sugar can lead to fractures, and the purity of refined white sugar is very high, which can reach more than 99, which means back.

It contains almost no other nutrients, only a lot of energy. Eating too much sweets will cause people to feel full due to too much energy intake, and in the long run, it will lead to nutritional deficiencies, developmental disabilities, obesity and other diseases. On the other hand, the metabolism of white sugar in the body requires the consumption of a variety of vitamins and minerals, therefore, regular consumption of sugar will cause nutritional problems such as vitamin deficiency, calcium deficiency, and potassium deficiency.

However, long-term consumption of a large amount of sweets will cause excessive insulin secretion, carbohydrate and fat metabolism disorders, cause imbalance in the human internal environment, and then promote the occurrence of a variety of chronic diseases, such as cardiovascular and cerebrovascular diseases, diabetes, obesity, senile cataracts, dental caries, myopia, and rickets.

Drinking sugar water has certain benefits for the body, but it should not be taken for a long time and in large quantities. 1. Its biggest benefit is that it can quickly replenish glucose to the body, especially for patients with hypoglycemia, drinking sugar water quickly can improve the symptoms and manifestations of hypoglycemia, can quickly improve the clinical state, and alleviate hypoglycemic coma. 2. Drinking sugar water has great benefits for patients with ion disorders or severe dehydration.

Patients with severe ion disturbances or significant dehydration, such as heat stroke in the summer, should drink sugar water immediately. This corrects the ionic imbalance in the body and also quickly relieves dehydration in the body. 3. Patients with acute gastrointestinal inflammation caused by drinking sugar water, such as nausea, vomiting, and diarrhea, resulting in a large loss of fluid in the body, should be quickly supplemented with glucose.

4. Sugar water contains vitamins and trace elements, which can not only supplement blood circulation and increase blood volume, but also play a good role in nutrition, water, oxygen, amino acids, microbiotics and trace elements.

The biggest harm is diabetes, because you are like this for a long time, so this chance is very high, it is best to drink plain water, and drink more carbonated drinks and juices are the same.