What to eat for insomnia often at night What food is good to eat for insomnia at night

Common sense says that drinking a small glass of milk before going to bed can hypnotize, and if you go to an Internet café for a few all-nighters, you will feel sleepy.

If you want to recuperate, you can try to raise this life agarwood to see if you can solve it. It's weird that [with eyes closed] sending you a message and betting on a good mood for the day, is it really worth it?

Agarwood aromatherapy with condensed milk is very easy to use, in addition to smoking agarwood can also be used, other methods: language suggestion to treat insomnia, language is the second signaling system, with a strong psychological effect, the silent brain language can go directly to the subconscious layer of the person and play a role: "sleep, want to sleep, want to sleep, sleep for a while, sleep .......""I thought about it until I fell asleep.

Don't worry, let alone care about whether the effect is good or not, it's important to persevere. Don't use blunt words like "fall asleep, fall asleep right away", because this is not realistic and the subconscious mind will not accept it.

Agarwood and milk are very OK, in addition to smoking agarwood, this method is a look: lily asparagus soup: 100 grams of fresh lily, 1 can of canned asparagus with water, appropriate amount of salt and monosodium glutamate.

Preparation method: Break the fresh lily into slices, remove the inner membrane, rub it with salt and wash it, put it in a clay pot, add an appropriate amount of water, and cook until it is mature; Open the jar and take out the asparagus, cut it into sections and put it in the fresh lily soup, add salt and monosodium glutamate to eat. Edible:

Eat with meals, eat lilies, asparagus, drink soup, 1 3 times a day, 150 200 ml each time. Efficacy: Clears the heart and calms the nerves, moistens the lungs and relieves cough.

It is suitable for insomnia, irritability, cough and dry throat caused by heart fire and lung fever. Note: Canned asparagus with clear water must be white and fresh, not spoiled and expired.

Frequent insomnia can eat some millet porridge, milk, soy products, carrots, bananas, kiwifruit, etc., in addition to nuts can also eat more, because nuts contain a variety of high-quality lecithin, can also improve insomnia symptoms to a certain extent, in addition to drinking a glass of warm milk before going to bed every night, not only can supplement calcium, but also relieve nervous anxiety and promote sleep. Imitation oak can be eaten appropriately, and it can be destroyed to use lotus seeds to boil water, porridge, soup, etc., because lotus seeds also have the effect of nourishing the heart and calming the heart, which can improve insomnia.

However, patients need to pay attention to the fact that food conditioning can only be used as an auxiliary, generally if food conditioning alone can not achieve the purpose of effective **, so for some patients with more serious insomnia, it is recommended to go to a regular hospital as soon as possible to improve the relevant examinations, and use some sedative drugs reasonably under the guidance of doctors, and you can also find traditional Chinese medicine for corresponding massage, acupuncture and other physiotherapy to improve local blood circulation and improve sleep quality. Failure to do so may aggravate the symptoms of insomnia, which is not conducive to the disease**.

1 Vinegar hypnosis.

Some people are overworked after a long trip and have difficulty sleeping at night, so they can use a tablespoon of vinegar mixed with warm boiled water to take it slowly. After drinking, close your eyes and soon fall asleep.

2.Sugar water hypnosis.

If you have trouble falling asleep due to irritability and anger, drink a glass of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can make the cerebral cortex inhibited and easy to fall asleep.

3.Milk hypnosis.

Tryptophan in milk is one of the eight essential amino acids in the human body, which not only has the effect of inhibiting brain excitation, but also contains the effect of making people feel tired. It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

4.Fruit hypnosis.

People who are overtired and suffer from insomnia can eat apples, bananas and other fruits before going to bed to fight muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

5.Bread hypnosis.

When you have insomnia, eating a little bread can calm you down and help you fall asleep.

6.Xiaomi hypnosis.

In addition to being rich in nutrients, the tryptophan content in millet is the highest among cereals. Traditional Chinese medicine believes that it has the effects of strengthening the spleen, stomach, and sleeping. Diet: Take an appropriate amount of millet, add water to cook porridge, eat it at dinner or before going to bed, it can have the effect of sleeping.

7.Fresh lotus root hypnosis.

Lotus root contains a lot of carbohydrates and rich calcium, phosphorus, iron, etc. and a variety of vitamins, which has the effects of clearing heat, nourishing blood, and removing troubles. It can cure blood deficiency and insomnia. Diet:

Take the fresh lotus root and simmer it over low heat, add an appropriate amount of honey after slicing, you can eat it at will, and it has the effect of calming the nerves and falling asleep. The use of Yiyu tea can regulate the "awakening system" of the human body, ensure the recovery of the function of the human organs, play the role of blood circulation and sedation and sleep, make you fall asleep naturally, relieve insomnia, and be green and healthy.

Do you know what foods you should eat when you have insomnia? Today I'm going to tell you.

The key is to adjust your mindset to exercise more and get rest.

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Usually eat some light, avoid satiety, you can eat some foods that calm the nerves and help sleep, such as Changhong American ginseng slices, which can be used to soak in water with wolfberries to drink, which can look forward to the effect of calming the nerves and strengthening the nerves, which is helpful for people with long-term insomnia. If you have severe insomnia and have been bad, it is best to go to the hospital for diagnosis and treatment to see if there are other causes of the disease.

Today I will share with you 3 foods that can improve insomnia when eaten properly.