How to make fungus onions to have an effect?

Healthy and effective practices:1Put the soaked fungus into boiling water and boil it for one minute, then pour it into cold water, and put it in a glass bowl after the fungus is cool.

2.The shredded onion is also placed in a glass bowl.

3.Then add the fresh ginger and an appropriate amount of shredded green onions.

4.Pour a little oil into the pan and cook.

5.Pour a little white vinegar into a bowl and pour the cooked oil over the plate.

6.Add red pepper oil, Sichuan pepper oil, sesame oil, mustard oil, white vinegar, salt, monosodium glutamate, chicken essence, stir well (you can also add some sliced pickled peppers).

7.Finally, add a few sprigs of coriander to the mixed cold dish. Sincerely for you, I hope it can help you, give people roses, hands have fragrance, thank you very much, useful words, give a good review o(o

You can soak the fungus and fry it together. You can also mix fungus onion, raw materials: soy sauce, white vinegar, salt, chicken essence, a pack of compressed fungus, half an onion Method:

1.Shred the onion. 2.

Blanch the onion and fungus in hot water, note that the onion should be short, and the water can be boiled. 3.Put the onion and fungus together and add the appropriate amount of ingredients.

Advantages: They are all things that lower blood lipids and blood pressure, and the method is super simple.

Fungus is generally best used to make soup. Stir-frying onions over high heat is more nutritious and tastes better.

Boil the fungus first, then put the onion and cook.

1. It can assist in reducing blood lipids, because onions and fungus are rich in dietary fiber, which has a good inhibition effect on fat absorption.

2. It can strengthen the stomach and regulate qi, for people who eat less bloating, nausea, vomiting, and loss of appetite, if the proper consumption of onion fried fungus has a good effect of strengthening the stomach and regulating qi.

3. It can replenish qi and nourish blood, for people with weak limbs, pale complexion and mental fatigue caused by qi deficiency and blood deficit, if you properly eat fried fungus with onions, it has a good effect of replenishing qi and nourishing blood.

Black fungus black fungus has a sweet and flat taste, and returns to the spleen, lungs, liver, and large intestine meridians. It is mainly used for the treatment of qi deficiency and blood deficiency, lung deficiency and cough, hemoptysis, hemorrhoidal bleeding, women's leakage, menstrual irregularities, bruises, etc. Black fungus parasitizes on different rotten wood or substrates, and the components contained are different from those of pharmacological effects.

Generally speaking, black fungus mainly contains protein, fat, lecithin, sphingomyelin, a variety of vitamins, as well as calcium, phosphorus, iron and other inorganic components, with anti-coagulation, anti-thrombosis, promote immune function, regulate blood lipids, anti-atherosclerosis, hypoglycemia, delay aging, anti-ulcer, antifungal and other wide range of pharmacological effects. Black fungus is also known as "the meat of vegetarians" and "the king of vegetarians" by nutritionists.

The gum in the fungus can adsorb and concentrate the dust and impurities remaining in the human digestive system and discharge them from the body, thus clearing the stomach and purifying the intestines. At the same time, it also has the function of helping to digest fibrous substances, and has a dissolving and calcining effect on indigestible hair, chaff, wood residue, sand, metal chips and other foreign substances that are inadvertently eaten, so it is an indispensable health food for mining, chemical and textile workers. It also has a significant resolution function for endogenous foreign bodies such as gallstones and kidney stones.

Black fungus can reduce blood clots, prevent the occurrence of thrombosis and other diseases, and have the effect of preventing and treating atherosclerosis and coronary heart disease. It contains anti-tumor active substances, which can enhance the body's immunity, and regular consumption can prevent cancer and fight cancer.

Ingredients: 1 onion, green pepper, red pepper, fungus, sesame oil, rice vinegar, light soy sauce, chicken essence, sugar, salt Method 1, onion wash and shred, green and red pepper wash and shred.

2. Boil water in a pot and blanch the fungus to cool.

3. Blanch the onion and set aside.

4. Put all the ingredients in a bowl, add a little salt and sugar and marinate for a while.

5. Add 2 tablespoons of chili soy sauce, then add 2 tablespoons of rice vinegar, then add an appropriate amount of sesame oil, add a little chicken essence, mix all the ingredients evenly, or put it in the refrigerator for a while before eating.

Cold fungus, onions, onions need to be boiled in boiling water before mixing. The specific production steps are as follows: Prepare materials:

1 onion, an appropriate amount of soaked fungus, 1 red pepper, 1 green pepper, an appropriate amount of salt, 2 grams of sugar, 10 grams of chili soy sauce, 10 grams of rice vinegar, a little chicken essence, and an appropriate amount of sesame oil. Production process: 1

Prepare all the ingredients; 2.Peel and shred the onion, wash and shred the green and red peppers; 3.Wash the fungus and blanch it in boiling water for later use; 4.

Blanch the onion for a while, remove the excess and set aside; 5.Put all the ingredients in a bowl and add salt; 6.Add the chili soy sauce; 7.

Add Mi Wrong; 8.Add sugar; 9.Add a pinch of chicken bouillon; 10.

After adding sesame oil; 11.Mix all of them well. Extended Resources:

Precautions for eating onions: 1Onions should not be consumed in excess.

Because it is easy to produce volatile gases, excessive consumption will produce flatulence and excessive exhaust, which will cause unpleasantness to people; 2.Onions should be eaten less if they have ** itching diseases and eye diseases and eye congestion; 3.Onion cold fungus is best eaten in the morning, and the effect on the body is very significant, and onions contain prostaglandins, which have a good auxiliary effect on professional drivers.