Seek help! On the issue of sprained feet while playing basketball.

Don't play until it's completely good, the ankle is very fragile, and it is easy to form a habitual sprain without much protection, and it will become a glass foot, and it hurts when you turn... Whether it's a muscle strain, or what, it's not clear, if it feels more serious, it is recommended to go to the hospital to see it again. Good luck.

o(∩_o

Generally, after the swelling has subsided, you need to move more to restore the original exercise ability of the foot, otherwise it is easy to get injured, I have done a lot of preparation activities before exercising in the place where I was injured, and it will be fine after a while, and it will take a month. I feel that the ankle sprain has no effect on the future play, but the knee has a big impact.

I used to play when I was a kid and I didn't get hurt again...It is recommended that you take some medicine**....Personally, I think it's good, it's fast, it's cheap and easy to use....Exception: Heating compress assists....Personal experience: Playing in high-tops, laces tightened...Don't be careless if you get hurt....Apply a cold compress immediately for a few days, then apply ice afterwards...Binding Spray**....Uh, the words typed on the mobile phone, don't choose sorry for the people.

I have had it, it is quite serious, the swelling is two big, I went to do a massage, the process is worse than death, but after doing it, most of the swelling will disappear, and I can walk. I don't know much about medical things, but I did find the kind of orthopedic massage doctor who did it, and it really worked, you might as well try it. And, brother, don't fight anymore, let's raise it first, what if you get sick.

Find a good hospital and explain the situation to the doctor, you are not professional after all.

It's a bit like mine.

This winter, I was also in the line of fire on the same day because of a minor injury

Resulted in 2 sprains on the same foot.

I then took a five-month break and didn't play any intense games.

I'm 180cm and weighs only 60kg, and I like to break through.

If LZ is about the same size as me, like us, it's easy to lose your center of gravity when you get hit by someone.

resulting in injury.

We're in a similar situation!

This is an internal injury that should be healed slowly, not in a hurry.

Don't play until you're good.

I'm so much lighter than you.

But it's been a month, and it's still a dull ache.

It's so good that I'm playing.

Bear with it first.