After sitting for a long time, I always feel inexplicable back pain, what should I do?

People who often drive or sit in the office will experience low back pain, and if it is not relieved in time, they are prone to lumbar muscle strain. Lumbar muscle strain is a kind of reverse pain formed after overwork of the waist, which has a great impact on the force of the waist. So what should I do if I sit for a long time and have back pain?

What are some effective ways to alleviate this? These methods definitely work.

1. Massage. In traditional Chinese medicine, there is a deep study of low back pain, and in ancient times, it was generally relieved by massage techniques. For example, retrograde treatment of low back pain, stand up straight, walk upside down on flat and wide ground, do not bend your knees, swing your arms freely, relax your waist, walk about 150 steps per round, you can walk once in the morning and once in the evening.

In the process of walking, you can also make a fist and gently hammer the waist, and you can see the effect after holding it for half a month.

2. Correct your sitting posture.

Low back pain is mostly caused by poor sitting posture, so we need to insist on correct sitting posture and constantly adjust our posture. According to research, when it is necessary to sit for a long time, it is most suitable to sit with the body leaning back slightly, which can reduce the pressure on the lower back and adjust the area of force. In addition, you should also adjust the state of the chair occasionally, and choose the height, armrests, and supports of the chair.

3. Exercise appropriately.

After sitting for a long time, be sure to get up and move, relax your waist muscles, twist your waist from side to side, and then rotate a few times clockwise and counterclockwise. Practicing yoga is a good exercise to exercise the waist, which can not only increase the patience of the muscles, but also help us dredge the acupuncture points and meridians of the whole body, and the effect can be seen when practiced about four times a week. In your spare time, you can also run, do sit-ups and other exercises to strengthen your waist, and if you don't have time to exercise, you can also choose to walk home from work to exercise the psoas muscles and relieve lower back pain.

4. Warm compress to relieve pain.

We usually use warm compresses to relieve pain in ordinary bruises, and it has the same effect on lower back pain. When holding a position for a long time causes pain in the lower back, you can prepare a hot water bottle to apply to the painful area to promote blood circulation in this area and temporarily relieve pain. You can also choose a hot water bottle stopper, wrap the stopper of the boiling water bottle with three layers of gauze, hold the waist with one hand, press the waist with the other hand with the stopper, and take it away immediately for about three seconds to prevent it from being burned**, repeat this action dozens of times.

What should I do if I have back pain after sitting for a long time? After listening to several small ways to relieve back pain, I hope it can help you. We should also pay attention to the warmth of the waist and not get cold.

Don't wear shoes with high heels, and if you can, choose negative heels. It is best to sleep on a hard bed, a softer bed is not conducive to waist stretching, such as cupping, acupuncture, massage, etc. You can also go to the pharmacy to buy some external plasters that invigorate blood circulation and eliminate blood stasis according to the doctor's instructions, which can effectively improve the pain and edema caused by local strain.

Usually sit for a period of time to get up and walk around, you can put a pillow on the back of the waist, sit for a long time, or bow your head can easily cause the lumbar spine and spine.

Do not sit and stand for a long time, bend over or lift heavy objects for a long time, wear a waist circumference to protect the lumbar spine, carry out Xiaoyanfei or five-point support to exercise the lumbar back muscles, external ointment or aerosol, oral blood circulation and pain relief capsules to promote blood circulation and remove blood stasis**, hot water bottle hot compress to the painful area. Generally, it will get better in half a month.

I think that once you sit for a long time, you must stand up and move, do not sit still for a long time, which may cause lower back pain, and you can also massage your lower back at ordinary times.

You should stand up and move the activity. Nowadays, young people are getting lazier and lazier, always like to sit and don't get up to exercise, but they don't know that sitting for a long time will make their back hurt, so they have to stand up and move.

You can move appropriately, change the posture of sitting often, or massage the waist appropriately to relieve pain.

1. The strength of the waist muscles is weak, the long-term sitting will lack a certain amount of exercise, the physical quality is relatively poor, the strength of the waist muscles is very weak, and it is easy to be tired and painful after sitting for a long time.

2. There is an old injury in the waist, sitting for a long time will put the body in a state of high load, if the waist has suffered from injury, lumbar muscle strain, sprain, sitting for a long time will make the waist overworked, so that people feel waist pain.

3. Lumbar muscle spasm, if you have lumbar pain after sitting for a long time, you should consider whether it is caused by lumbar muscle spasm, because keeping your waist in a position for a long time will lead to spasm and tension of lumbar muscles, resulting in muscle damage, which causes pain for a long time.

It is a very common problem to have back pain after sitting for a long time at work, especially when modern people work longer and longer office hours, and this problem is becoming more and more common. If you want to have back pain, you need a certain amount of time and the right method.

Here are some ways to relieve back pain:

1.Sleeping position.

Before going to bed, consciously lower your pillow and bend your knees to allow your whole body to relax. This pose is good for relieving back pain and helping the body get enough rest.

2.Exercise.

Sitting for long periods of time can make your lower back muscles stiff and loose instead of tight. Proper exercise can enhance the strength and flexibility of the lower back muscles, which can not only avoid back pain, but also improve posture. For example, common yoga poses such as fish pose, camel pose, handstand pose, etc., can soothe the waist.

3.Maintain a correct sitting posture.

Incorrect sitting posture is one of the main causes of pain in the lower back. To maintain proper posture, use a good office chair and make sure that your screen, keyboard, and mouse are all at the correct height to avoid muscle tension and pain. Professionals recommend that you should get up and move regularly, at least 10 minutes every hour, and perform waist stretching exercises.

4.Massage & Physics**.

Massage can improve blood circulation, improve the condition of the lower back muscles, and relieve pain. Physics is also a method worth trying. Some hospitals and clinics offer physical, such as electrotherapy, physiotherapy, traditional Chinese medicine fumigation, etc., which are all effective methods.

5.Be mindful of what you eat.

Back pain has a lot to do with weight. If you're overweight, then losing weight may be one way to reduce your back pain. In addition, maintaining a balanced diet and eating more protein, vitamin C and dietary fiber is beneficial to human health.

In addition to this, there are some family tips:

Putting a bath towel on your waist before going to bed can prevent and relieve lower back pain;

When washing your hands in the washbasin, you can place the washbasin on the countertop so that the waist does not bend excessively;

Intermittent standing and walking during work can also relieve symptoms of lower back discomfort.

Epilogue. Our health needs to be taken care of, and if we ignore it all the time, we will become powerless. When pain strikes, it is important to find ways to alleviate pain and relieve physical discomfort as soon as possible, and more importantly, to find a fundamental way to eliminate pain.

Protect your waist in order to work and live better.

Internet.

Sitting for a long time can be improved by local hot compresses or massages, or you can put a cushion on the seat, which can reduce the phenomenon of low back pain. If the symptoms are severe, it needs to be done with non-steroidal anti-inflammatory drugs under the guidance of a doctor**.

You need to do more functional exercises, such as sit-ups or swimming, so that slow gear can reduce the low back pain caused by lumbar strain.

You can exercise appropriately when you go to work: get up every 1 2 hours to move, and relax the lumbar muscles by walking or appropriate stretching exercises to relieve waist pain.

Office workers who have been sitting for a long time have back pain, and they can alleviate the symptoms by exercising properly, correcting their sitting posture, and strengthening exercise.

1. Exercise appropriately. Office workers often sit in a chair and remain in one position for a long time, which will lead to soreness and pain in the lower back over time. It is recommended to get up every 1 2 hours to move, such as simple walking and waking movements or appropriate stretching exercises to relax the waist muscles and relieve waist pain.

2. Correct sitting posture. Sitting for a long time or often maintaining a sitting position can lead to low back pain, and it is recommended to change the sitting posture and adjust the force, which is conducive to reducing the symptoms of low back pain.

3. Strengthen exercise. In daily life, you can participate in physical exercises, such as running, skipping rope, aerobics, yoga, etc., which can promote the body's blood circulation, relax the tendons, and increase the tolerance of the waist, thereby reducing the phenomenon of back pain.

Sitting for long periods of time can lead to low back pain, which is a common problem. Here are some suggestions for relieving your back pain:

1.Maintain proper sitting posture: Make sure your chair and bench height are appropriate for your height. When sitting, your back should be upright, your feet should be flat on the ground, and your knees and hips should be at a 90-degree angle. Use a lumbar cushion or cushion to support your lower back.

2.Frequent rest and activity: Every once in a while, get up and move around and perform simple stretching exercises, such as turning your neck, twisting your waist, stretching your back, etc. This helps to relieve pressure and stiffness in the lower back.

3.Adjust your work environment: If possible, try using a standing desk or adjusting a height adjustable desk so that you can alternate between standing and sitting. This helps to reduce pressure on the lower back.

4.Strengthen core muscles: By exercising core muscles, such as abs and back muscles, you can enhance the stability and support of your lower back. Try to do some simple core exercises like planks, bridge exercises, etc.

5.Be mindful of your weight and eat a healthy diet: Maintaining a healthy weight can reduce the burden on your waist. At the same time, a balanced diet helps provide the nutrients your body needs to maintain healthy bones and joints.

6.Use heat or cold: If you experience pain in your lower back, try applying heat or cold to the painful area. Warm compresses can help relax muscles and relieve pain, while cold compresses can reduce swelling and inflammation.

If your low back pain problem is severe or persistent, it is advisable to consult a doctor or physiotherapist who can make a more detailed assessment and provide personalised advice such as physical, massage or other appropriate.

Recurrent traumatic injuries or complex chronic injuries are easy to induce traumatic arthritis, and local physiotherapy and closure at the same time have a good effect.

You can usually insist on using a hot towel to do local massage and hot compress every day. Twice a day, for at least 15 minutes each time. Warm compresses for two weeks are sufficient.

There's a nice effect. Strenuous activities should be avoided, rest should be taken care of, warmth should be strengthened, and cold and moisture should be avoided.

If the inflammatory adhesion lesion is not removed, the pain cannot be resolved because of the protective muscle spasm due to the pain, which shifts the center of gravity and secondary joints.

of instability. Wenyin acupuncture can stand the repeated test of clinical practice in terms of pain and dysfunction after old joint trauma.

The time is short, and the pain disappears quickly. It only takes half a month to a month at most to completely eliminate the pain, and the pain is reduced or eliminated.

Functional exercises can be carried out with appropriate exercises to strengthen the stability of joints.

Incorrect sitting posture.

If you don't move your waist for a long time, you will have stiffness in your waist, just like numbness and kidney deficiency when your legs are not moved for a long time and are compressed.

If you sit for a long time, you will have back pain, which is caused by the lack of qi and blood in the waist.

Traditional DAO medicine says that pain is not.

The internal communication is not painful.

When sitting for a long time, the waist is compressed, and for a long time, the waist is blocked from qi and blood, and if it is not passed, it will be painful.

Sitting for a long time is the root cause of strain, bulging and protrusion of the lumbar disc in the waist.

To restore it, you need to strengthen your physique, nourish enough qi and blood, speed up the flow of qi and blood around the body and waist, unblock the blockage of the waist, and through the heat and sweating in the body, you can discharge the blockage garbage and cold and dampness in the body with sweat, and over time, the waist qi and blood run smoothly, and it will be restored.

Low back pain refers to the pain on one or both sides of the waist or in the middle, which is not only a symptom of a variety of diseases, but also can be used as an independent disease, which can be seen in modern medicine called kidney disease, rheumatism, rheumatoid disease, lumbar muscle strain spine and trauma, it is best to check it in time, symptomatic**.