What are the anti dampness plasters and what are the anti damp medicines

You can look for the brand of Jinma God, this kind of pain, rheumatism, bruises, arthritis and so on**. Pinduoduo can be bought.

Liu Bei went to the museum several times to ask to see him.

Are you dispelling rheumatism or are you simply damp?

Dampness is primarily responsible for the spleen, but not only the spleen. If you are damp, you can eat more barley rice, red beans, mung beans, lentils, cucumbers, bitter gourds, winter melons, corn, onions, cress, crucian carp, purslane, celery, kale, grass roots, and lotus leaves, which have a good effect on removing moisture. People with heavy humidity need to pay attention to eating cold, sticky, and indigestible foods in their daily diet, such as red dates, melons in plants in autumn, etc.

The five-step comprehensive upstairs is patted to get wet, and then a Chinese medicine formula is recommended for you.

De Voeux clears the groove.

Ingredients: Coix seed, Poria cocos, Huoxiang, orange peel, red adzuki bean, white lentil, gourd, licorice.

It can be purchased online, carried with you, and easy to drink.

Take 1-2 bags each time, tear them open and put them in a cup, add an appropriate amount of boiling water to brew, and drink them after 3-5 minutes.

Trick 1: Drink tea for internal conditioning.

You can try Defu's ancestral tea therapy wet grass liniment.

Trick 2: The lazier you are, the more you should exercise.

Most people with heavy dampness in their bodies are people who have a greasy diet and lack exercise. These people often feel heavy and weak in their limbs and are reluctant to move, but the more they don't like to exercise, the more moisture accumulates in the body, which will inevitably lead to moisture attacking the spleen and causing a series of illnesses.

Exercise relieves stress, promotes the functioning of body organs, and accelerates the expulsion of moisture from the body. Running, walking, swimming, yoga, tai chi and other exercises can help activate qi and blood circulation and increase water metabolism.

Trick 3: Eat a light and moderate diet.

The gastrointestinal system is related to nutrition and water metabolism, and the best way is to eat a moderate and balanced diet. Greasy foods such as wine, milk, and fatty and sweet flavors are not easy to digest and can easily cause bloating and inflammation. Sweets and fried foods can cause the body to produce peroxides, which can increase inflammation.

Raw and cold foods, ice products or cold vegetables and fruits will stagnate the digestion and absorption function of the stomach and intestines, so it is not suitable to eat them regularly, such as lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add green onions and ginger when cooking to reduce the cold nature of vegetables.

Tip 4: Avoid the humidity of the environment.

In addition to our own metabolism, a large part of the moisture produced in our body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body.

The following things should be paid attention to in daily life:

1.Don't sleep directly on the floor. The floor is damp and can easily invade the body, causing sore limbs.

2.Wet and rainy days reduce going out.

3.Don't wear damp clothes, don't cover damp quilts, dry your body well after bathing, and blow dry your hair.

4.If the humidity in the room is heavy, it is recommended to open more windows for ventilation. If the outside moisture is also heavy, you can also turn on the fan and air conditioner to maintain air convection with the help of these appliances.

Trick 5: Cook porridge with barley and make soup in Huaishan.

In fact, there are many foods that we commonly eat that can play a role in getting rid of dampness in the body. For example, barley, which has a sweet and slightly cold taste, is beneficial to water and swelling, strengthens the spleen and removes dampness, relaxes tendons and removes paralysis, clears heat and drains pus, etc.; Red beans are flat, sweet and sour, have the effect of strengthening the spleen and stopping diarrhea, diluting water and reducing swelling, and eat barley and red beans after cooking with water, which can be diuretic, dehumidifying, and even have the effect of beauty.

In addition, you can also choose red beans, Poria cocos, Huaishan, Codonopsis, etc., put them in the soup materials, or boil them into porridge and boil water to drink, which can be diuretic and dehumidifying, especially effective for people with edema. It is worth noting that both methods have a diuretic effect and are not suitable for people who urinate a lot.

Trick 6: Use green onions, ginger and garlic.

Green onions, ginger and garlic are not only commonly used seasonings at home, but also have irreplaceable medicinal value. For example, we can try to cook a bowl of hot and spicy ginger soup at home, and use the wonderful effect of ginger soup to force out the moisture in the body, and after sweating all over the body, the symptoms will be relieved, and this method is also suitable for preventing colds after rain.

The first way to remove dampness is to prevent dampness from entering the body, the second is to discharge dampness outward, and the third is to strengthen the spleen and stomach, so that it can comprehensively fight dampness.

It's not a good thing to have heavy body moisture, and this knowledge has learned to "eat" moisture!

The dampness in the body is too heavy, it is a natural "dampness dispellent", clearing heat and detoxifying, and the dampness is quietly driven away.

There are two "medicines" for barley dampness, barley and red adzuki beans, I often boil them to eat, but for more convenience, you can also drink thin barley and red bean tea.

Barley and red bean porridge, you can cook more to eat if you have nothing to do, but for convenience, you can also drink thin barley and red bean tea.

It's not a good thing to have heavy body moisture, and this knowledge has learned to "eat" moisture!

Barley and red bean porridge has a good effect on some friends who have dampness in the body but have not yet formed a disease, you can eat more, but for more convenience, you can also drink thin barley and red bean tea

The common ones are coix seeds, red adzuki beans, cork, Ze Yuan, Atractylodes, Poria cocos, etc., their application ranges are different, generally speaking, they can be carried out through food supplements, such as barley and red bean porridge and the like.

Barley, white lentils, yams, etc. are all damp food, but the practice is very troublesome, recently found a dampness tea called Xijian barley red bean tea, a bag of bubbles, for office workers to be particularly convenient.

Humidity can be adjusted through diet, usually eat more dehumidifying food, drink dilute barley and red bean tea, and exercise more.

Moisture is not caused by a single day, but is caused by not paying attention to certain bad habits for a long time. Eat more dampness food and drink dilute barley and red bean tea

Usually you can eat more barley, red adzuki beans and other foods that promote dampness and strengthen the spleen, and you can also drink thin barley and red bean tea.

[Diet Conditioning].

1. Eat more foods that strengthen the spleen and diuresis.

Corn stalk leaves: Corn stalk leaves have the effects of adjusting the appetizer, reducing turbidity and diuresis, picking clean corn stalks and corn leaves to boil water together. Drink during the day, not before bedtime.

Yam: Yam does not have the effect of direct dehumidification, but yam can tonify the spleen and dehumidify. It is better to choose iron rods for yams, which replenishes the spleen and qi; It can be fried, stewed, boiled porridge, steamed and dipped in sugar.

You can also use traditional Chinese medicine to recuperate, and choose Defu's wet Qingwa tea. Solve problems such as heavy moisture.

Barley + red adzuki beans: This combination is beneficial to water and swelling, strengthen the spleen and remove dampness, relax tendons and remove paralysis, clear heat and drain pus.

After washing the barley, drying and stir-frying, it is boiled with red adzuki beans (long grains, red bean round grains), drinking water and eating beans, and it will have an effect if you stick to it for a long time.

Carrots: Carrots clear away heat and detoxify, moisten the intestines and laxative, which is very helpful for improving constipation.

Fresh carrots have a better detoxification effect, beaten into juice and added with honey and lemon juice, which is not only delicious and thirst-quenching, but also conducive to detoxification.

Cayenne pepper: Cayenne pepper contains a substance called capsaicin, which can make people's hearts beat faster, pores expand, telangias dilate and thicken, and blood flow to the body surface, which is conducive to dispelling dampness.

Green peppers or ordinary red peppers are fine, don't eat very spicy ones, otherwise it will be troublesome to get on fire, and don't eat chili sauce.

Seeds: It has the functions of benefiting the kidneys and strengthening essence, tonifying the spleen and stopping diarrhea, dispelling dampness and stopping the band.

Winter melon skin: nourishes the spleen and stomach, clears away heat and invigorates the body.

White lentils: strengthen the spleen and stomach, clear the heat and dampness.

Poria cocos: Treat spleen deficiency and insomnia, remove dampness and turbidity.

For people with heavy dampness, exercise is a way to get rid of it. In addition, the diet should be mainly light. For removing dampness from the body, experts recommend that barley is a good choice for removing dampness.

Boiling barley porridge is conducive to water swelling, spleen and dampness. In addition, Poria cocos also has the effect of dispelling dampness. Taking 1 to 3 grams of atractylodes to make tea, or drinks made with Huoxiang are all helpful in dispelling dampness.

In addition, it is conditioned with traditional Chinese medicine, and the moist herbal tea of Depu removes moisture from the body. It is also recommended that you add corn, barley, seeds, and lentils to the ingredients, which have a dehumidifying effect. Recommended recipes are:

Corn pork rib soup, duck stewed with winter melon, barley and lentils multigrain porridge, etc., you can flexibly add them to the recipe.

There's a trick to reducing moisture.

1. Dampness often comes with "cold", pay attention to keep warm, don't get cold, don't eat too cold food, eat more spleen and stomach, remove dampness, and make up for proper warmth, so that moisture can be discharged with urine and urine.

2. Do not open the windows often when there is a lot of humidity and rainy days, but it is best to still ventilate.

3. Pay attention to indoor ventilation and dehumidification. Even if the clothes are hard to dry, don't force them to wear clothes that don't dry out.

4. Don't live in a damp place for a long time, and try not to work in a damp place outside.

5. When the weather is good, you should go out to bask in the sun more and exercise appropriately. When there is sun, you may wish to seize the time to dry yourself, dry towels, bedding, and use ultraviolet rays to make your mood, body, and environment not moldy, which is also a magic weapon to dispel dampness.

1. Garlic is a good ingredient for removing dampness. You can eat more garlic sprouts, add more garlic to season when cooking in summer, add some garlic cloves when making lean porridge or meat bone porridge and other meat porridge, and add some garlic to stewed soup.

2. Ginger is also a good product for dispelling dampness, you can add some ginger slices to taste the dishes you usually make, or you can make dishes with ginger as the main ingredient (ginger fried duck, fried pork slices with ginger, stewed beef with ginger, etc.), and people who work in water are recommended to drink sweet wine ginger soup often. Purple ginger has the best dampness removal effect, and it is recommended to consume purple ginger.

3. Perilla is a seasoning spice and a good product for dispelling dampness. When cooking fish, shellfish, seafood, snails and other aquatic dishes, you can add more fresh perilla leaves or perilla powder, which can not only remove the fish, but also dispel moisture. In addition, you can also use perilla stew to dispel dampness, and it is recommended to stew mutton or beef stew with perilla.

4. Chili pepper is also a good product for removing dampness. The spicy chili peppers can only be used to flavor dishes, and they must not be eaten in large quantities. If you can't eat spicy, eat more non-spicy or slightly spicy pepper varieties such as bell peppers and vegetable peppers.

5. Red beans (red adzuki beans) are also good products for dampness. You can use red beans to make multigrain porridge, or you can use red beans to stew bone broth, and garlic cloves and red bean tube bone porridge are recommended.

6. If you want to quickly dispel dampness, you can choose the formula of traditional Chinese medicine, Depu Shiqing herbal tea, tea therapy in the hand is not in the "wet" body, and the dampness is fundamentally removed from the inside.

People with too much dampness often experience symptoms such as dizziness, sore limbs, heavy body pain, unfavorable joint flexion and extension, chest depression, abdominal distension, nausea and vomiting, loss of appetite, loose stools, and thick tongue coating.

Suggestions: For heavy dampness, mainly through the spleen to regulate, spleen-strengthening foods such as crucian carp, carrots, apples, Huaishan, lotus seeds, cishi, pork belly, duck, etc., dampness food has red beans, barley, lettuce, lentils, winter melon, etc., you can eat more, and then after the meal with the ancestral tea treatment wet grass. Better moisture wicking.

If the patient's spleen and stomach are damp and hot, some drugs can be used to strengthen the spleen and dissolve dampness. People who are prone to diarrhea have poor ability to distinguish turbidity after meals, because the spleen is deficient and damp, and can be dispersed with Shenling Atractylodes. If the patient's head and face are prone to rashes, ** there is dampness and heat, which means that the dampness is in the lungs and stomach, and drugs that can clear the lungs and stomach, such as damp poison clear capsules, with forsythia detoxification, silver warp detoxification, and angelica sophora ginseng.

If the dampness is in the large intestine, hemorrhoids and bloody stools will occur when the damp heat is bet, then you can use the elm locust corner pills. If the patient's dampness is in the lower limbs, and there is simple edema in the lower limbs, Wuling San, Zhu Ling soup, etc., can be used to target dampness, and if the patient's lower limbs are itchy and accompanied by local rashes, drugs that clear heat and dampness, such as Simiao Pill and Ermiao Pill combined with Damp Poison Qing can be used to solve the dampness and heat of the lower coke.

It's not a good thing to have heavy body moisture, and this knowledge has learned to "eat" moisture!

People ask what medicine to take to remove dampness, what you said about the donkey's head is not the horse's mouth, why are many people now Ma Daha do not look at the topic No wonder many people are heavy on dampness now.

You can take some medicines to strengthen the spleen and promote dampness, such as Depu Shiqing herbal tea, which is suitable for long-term conditioning of the body and better discharge of dampness in the body. Exercise more and control your diet.

The first thing that puts a burden on the human body is the spleen. "Dampness" is a tangible evil, a real thing, which will block the flow of qi in the body, resulting in the loss of spleen health, and the inability to carry out its fluid, and dampness will become "damp poison" from the inside. Dampness hurts people inside and outside, and external dampness is mostly soaked into the body by the humid climate, sitting and lying on the wetland, wearing undried clothes, raining, blowing air conditioners, blowing fans, and washing hair without drying in time; Internal dampness is mostly caused by liking cold drinks, greedy for raw and cold melons and fruits, drinking cold beer, ice chess showers and other cold things, which damage the body's yang energy.

If the body is damp, it is easy to cause a variety of phenomena, such as dizziness, sore limbs, bloated, joint pain, etc., so it is necessary to remove the dampness of the body.

If you don't take medicine, sweat through a lot of exercise, which is the best way to remove dampness from the body, in addition, you can also effectively remove dampness through moxibustion, traditional Chinese medicine to promote dampness.