What kind of sleeping position should patients with a herniated lumbar disc maintain when sleeping?

The vast majority of people's intervertebral disc is protruding backwards, mainly because of the extrusion of 2 vertebral bodies, the hard bed can reasonably prevent the vertebral body caused by the soft bed from further squeezing the intervertebral disc. There is no fixed sleeping position for lumbar disc herniation, patients can choose to sleep on their backs and sides based on their own comfort, choose a mattress that is hard and soft for themselves, and maintain the extension of limbs and muscle relaxation. The general supine posture is very easy to relax the whole body, according to the abdomen, in front of the knee pillow core, so that the hips and knees are bent, maintain muscle relaxation, reduce the intervertebral disc load.

There is no need to lie down and down on your side when sleeping on your side, and you will always keep turning over to get a comfortable position during sleep.

Lumbar intervertebral disc patients should choose a mattress that is hard and soft for themselves as much as possible according to their own requirements to relieve the uncomfortable symptoms caused by long-term bed rest, and at the same time, the height of the pillow is suitable to prevent aggravation of cervical spine problems. Lumbar intervertebral disc herniation is a typical muscle strain caused by lumbar intervertebral disc load and sedimentation. Labor and siltation, siltation and accumulation, accumulation and pressure, pressure and resistance, resistance and damage, muscle strain also.

Overwork and siltation, sedimentation and damage, exhaustion, sickness! Due to the damage of body structure and subconscious posture and load rate, it is difficult to avoid stagnation. The source of all diseases, or muscle strain.

Scattering and draining silt anytime and anywhere, without injury, should be the ultimate way to care for a herniated lumbar disc.

Sleeping like an arch, whether it is a side sleeping arch or a lying arch, the back of the S-shaped intervertebral disc is stressed, and the pressure is released by bending, so that the lumbar intervertebral disc is scattered and discharged, and then the lumbar process is reduced....The effect is obvious, there are cases. There is a kind of "internal practice in one breath", which is committed to all-round dispersal of silt and drainage, fitness and health, and "sleeping like a bow" is only one of the methods. Choose a bed that can not be too soft or solid, too soft and solid will endanger the physical and mental health of the lumbar intervertebral disc, and it is not good to repair the physiological curvature of the lumbar spine, so it must be moderately hard and soft.

When sleeping, lie flat as much as possible, face the sky on your back, keep your legs straight, relax your whole body, put a thin pillow under your abdomen, and put a pillow under your knees, which is beneficial to repair the physical and mental health of lumbar intervertebral discs.

Looking forward to my ability to help you, suffering from lumbar disc herniation is not scary, to closely cooperate with the physician to use the drug**, release the pressure, if there is a need for more questions and answers, please pay attention to me! I wish you a speedy recovery! A good friend who suffers from lumbar disc protrusion, the sleeping position is very important, the bed also needs to be paid attention to, too soft or hard bed will aggravate the weight of the intervertebral disc, it is best to use the way of side sleeping, a small pillow under the waist when lying flat, so that the intervertebral disc is used to return to the position.

I am a patient with a herniated disc for a year and I feel deeply about the damage of a herniated disc. I look forward to my ability to learn from you.

It must be slept on its side, so as to avoid pressing on the skeletal nervous system, it is not good to use a hard bed, it must be moderately soft and hard.

Patients with a herniated lumbar disc should maintain a supine position while sleeping, which can reduce accumulation, and the limbs naturally maintain an extended posture without increasing pressure on our lumbar spine; It is indeed recommended to sleep on a hard bed, because such a bed can help us recover from a herniated disc in the lumbar area.

Personally, I think yes, if you have a herniated disc in your lumbar area, you need bed rest and sleep on a hard bed; Because bed rest and sleeping on a hard bed are good for the body and can speed up recovery.

Yes, if the mattress is too soft, it will cause the symptoms of patients with a herniated lumbar disc to worsen, and sleeping on a hard bed can reduce the physiological curvature of the lumbar spine.

Yes, in this way, the waist can be fixed very well, the muscles of the lower back can be exercised, and some problems can be relieved.

Lumbar disc herniation is a common lumbar disease, patients mainly also have low back pain, sciatica and cauda equina syndrome as the main symptoms, if the patient with lumbar disc herniation is not timely, the condition will continue to worsen, and in severe cases, it will affect the patient's work and life, then, what do patients with lumbar disc herniation need to pay attention to when sleeping? Is it possible to maintain a pose?

1. Patients with lumbar disc herniation are best to choose to sleep on a hard bed, sleeping on a mattress that is too soft will lead to spine sagging, which is easy to cause intervertebral disc herniation in the long run, and aggravating sleeping on a hard bed can avoid spine sagging and play a supporting role in the spine. In addition, when sleeping on a hard bed, it is best to add a small low pillow under the lumbar spine, which can play a supporting role in the lumbar and avoid the deterioration of the intervertebral disc herniation.

2. Patients with lumbar disc herniation can choose to sleep on their backs or on their sides, and a soft pillow can be placed on their backs when lying on their sides, so that the hip and knee joints can be flexed, so that the muscles of the body can be relaxed, and the pressure on the lumbar disc can be reduced. Patients with a herniated lumbar disc do not have much requirement in terms of sleeping position, as long as they think that the comfortable position is the most standard, no matter which sleeping position they choose, they cannot sleep in one position for a long time, so as not to aggravate the pain.

3. Lumbar disc herniation is mainly due to the limitation of the range of motion of the lumbar region, whether it is sitting, sleeping, or standing, it is impossible to maintain a posture for a long time, and maintaining a posture for a long time will lead to aggravation of the condition. Therefore, the posture of patients with lumbar disc herniation should not be unscrupulous, and it is necessary to pay attention to the care of the waist to avoid the aggravation of the symptoms of lumbar disc herniation.

Lumbar disc herniation is affected by many factors, such as trauma, strain, degenerative diseases, etc., which can cause lumbar disc herniation, and the probability of lumbar disc occurrence will be higher with age. The health hazards of lumbar disc herniation to the human body are not small. Usually you should avoid bending over for a long time to work, try to carry as little heavy objects as possible, so as not to cause the aggravation of lumbar disc herniation, rest more, and avoid overwork.

Patients with lumbar disc herniation need to pay attention to choosing a mattress with moderate hardness and softness when sleeping, not too soft or too hard, and it is best to choose a sleeping position of supine or side sleeping, which can relieve fatigue, and also pay attention to keeping warm, do not get cold, try not to sleep in one position, you can change several postures to sleep, and choose a comfortable position suitable for yourself.

What do patients with a herniated disc need to pay attention to when sleeping?

Lumbar disc herniation is also very common, to many people have brought great harm, affecting work and life, you should pay attention to the posture when sleeping, supine or side sleeping position, more suitable for people with lumbar disc herniation, bed board do not use too soft bed to sleep, do not use too hard bed, choose moderate hardness and softness, too soft bed is easy to make the lumbar muscle strain or excessive bending of the spine, so that the symptoms of the lumbar disc will be more serious, avoid bending the body when lying down, and do not stilt your legs when sleeping, When sleeping at night, you should also pay attention to the warmth of the waist, do not get cold, if you lie flat, the low back pain is obvious, you can also take the position of lying on the side, the side lying position can relieve the pain in the lower back.

Can we just hold one pose?

Patients with lumbar disc herniation should not only maintain a position to sleep when sleeping, which will make their waist more fatigued and cause some pressure, in fact, how comfortable how to sleep on it, lumbar disc herniation does not have much requirement for sleeping position, and there is no absolutely correct sleeping position, just which sleeping position is more comfortable, if you sleep in a long-term posture will make your whole body muscles tense, sleeping will also be uncomfortable, you can put a cotton pad on the waist when sleeping, Let the lower back muscles be released, and the pressure on the lower back will also be reduced, so the sleeping position can be chosen according to your body and comfort.

It can be seen from this that patients with lumbar disc herniation choose a mattress with moderate softness and hardness, pay attention not to maintain a position for a long time, and can choose to sleep on the side and sleep in a comfortable position.

Pay attention to your posture, generally speaking, it is better to lie on the right side, you can sleep on a hard bed appropriately, not a soft bed. It's best not to always hold one position, but to adjust the position appropriately.

It's best not to just stay in one position, sometimes to lie on your side properly, and not to press down on your spine, but to choose a position where your body can relax.

Note: 1. Patients with lumbar intervertebral disc herniation sleep on a hard bed at night, which can effectively support the waist and prevent waist imbalance during sleep. Soft beds can easily cause lumbar distortion or lumbar force imbalance, which further aggravates lumbar disc herniation.

2. Mainly use supine position: when sleeping in supine position, it can balance the force on the waist, keep the body stretched, and the waist can be better relaxed to prevent the aggravation of lumbar intervertebral disc herniation. It is possible to hold only one pose.