Can you recline with a herniated disc in your lumbar spine? What to look out for?

A herniated lumbar disc can be placed on your back and side, but be careful not to lie on your stomach. Patients with lumbar disc herniation should first sleep on a hard bed instead of a soft mattress. Secondly, lying on the side is a more suitable sleeping position for the patient, because the pelvic nerves are relaxed in the lateral position.

For patients with significant pain in the acute phase, it can play a relieving role and avoid pain-induced insomnia. At the same time, good rest can ensure the patient's mental state and promote the recovery of the disease. In addition, you can sleep on your back, and you can put soft objects such as pillows on your waist or under your knees to reduce pressure on your lower back.

However, it should be noted that sleeping on the stomach, that is, sleeping on the stomach, can increase the pressure on the muscles and bones of the lower back, thereby inducing or aggravating the pain of the patient, making it difficult to sleep.

The correct sleeping position for lumbar disc herniation is supine or right-sided decubitus. The supine position can reduce the pressure on the lumbar kyphosis and the vertical pressure on the lumbar intervertebral discs, and the muscles of the limbs are in a relaxed state, which is the most recommended sleeping position. The right lateral decubitus position avoids pressure on the heart and does not affect gastrointestinal motility.

It is a second choice for sleeping position. Pay attention to changing positions. It is not advisable to lie on your side for a long time to avoid local pain or numbness.

Patients with lumbar disc herniation should pay attention to keeping warm when sleeping, and the bed should have a certain hardness. Lie on your side with a soft pillow on your lap and relax your waist.

Lie on your side with your knees bent and soft pillows under your knees. In summer, avoid sleeping on a mat, avoid air conditioning, and blow directly on the waist with an electric fan to avoid causing soft tissue spasm, ischemia, and sudden pain in the waist. Lumbar disc herniation is a degenerative disease whose pathology is edema, adhesions, aseptic inflammation, nerve root compression, pain, and numbness caused by herniation.

Topical application of traditional Chinese medicine can reduce aseptic inflammatory reactions such as protrusions, nerve roots and surrounding tissue congestion and edema. Lumbar disc herniation can be performed by lying on the side, stomach, and back, avoiding sitting and standing for a long time, bending over, and not bending over to bear weights.

Lumbar traction and lumbar trauma can be performed appropriately, and acute injuries to the lower back are the triggers of lumbar disc herniation when the lower back loses the protection of the back muscles. Clinically severe spinal fractures, with vertebral compression of more than 1 3 to 1 2, may cause annulus fibrous rupture, allowing the intervertebral pelvic nucleus pulposus to protrude into the reporting duct. Trauma that is not sufficient to cause fracture dislocation may result in a degenerative nucleus pulposus protruding into the push canal or into the cancellous bone of the push body, causing longitudinal protrusion of the nucleus pulposus.

If conservative fails, aggressive surgery is required.

After a herniated disc, patients need to rest on a hard bed, and rest on a soft bed can also aggravate the symptoms of low back pain. Patients should not rest on the couch as this will worsen the herniated disc.

Lumbar disc herniation should not be reclined, it will be very painful, you need to pay attention to the sleeping position, and do not exercise too much.

Of course not. You need to pay attention to your movements, you also need to pay attention to your posture, you also need to pay attention to your exercise style, you need to pay attention to your diet, and you also need to pay attention to the protection of your waist.

Patients with lumbar disc herniation must pay attention to: Sleeping on a hard bed can reduce the pressure on the intervertebral discs. Keep your waist warm and try not to get cold.

During the day, wear a waist circumference (belt belt) on the waist to strengthen the protection of the lower back and at the same time facilitate the recovery of lumbar spondylosis. Do not bend over and exert force, try to stay in bed during acute attacks, and after the pain is relieved. Take proper rest and don't overexert yourself.

so as not to aggravate the pain .

Hello, try TCM Zhenggu Water It has a good effect on **lumbar disc herniation!

If the person with a herniated lumbar disc is very serious, he can only lie down and rest, accept **, if it is light, he can not sit often, and often come out and walk around during work, so that the person with a herniated lumbar disc is only good, no harm!

If you have lumbar disc herniation, you should lie down more and sit less, lie on a hard bed while lying down, and try to sit as little as possible, which makes the lumbar spine more difficult to recover.

A herniated disc in the waist is very troublesome and painful. It is generally believed in the medical community that one of the causes of lumbar disc herniation in adolescents is improper sitting posture. So which posture is the right one for a child?

In fact, lying down is only based on not putting pressure on the lumbar spine and allowing the muscles to relax. As for the effect of nerve recovery, it is definitely better than being compressed all the time, but the effect varies from person to person. Therefore, the lumbar disc herniation is to reduce the compression of the nerve and nourish the nerve, and then the lumbar stability and proper retraction or no compression of the nerve in pathology.

Pay special attention not to get cold again, pay attention to protection, do not use too much force, it is easy to sprain. When sleeping, you can place a soft pillow on your waist to raise it.

Nowadays, many young people are suffering from lumbar disc herniation, in fact, when sleeping, lying down and resting, you should be careful not to sleep on a hard bed, and you can't exercise for a long time, and suddenly exercise a lot.

Problem Analysis:

Hello, lumbar disc herniation can be done by traction, surgery, etc.**, it is recommended that you go to the hospital to do massage traction first, the effect is not satisfactory can be surged**, to eliminate pain, it is recommended to go to the hospital for diagnosis and treatment.

Suggestions: If you have lumbar intervertebral disc herniation, you should first pay attention to changing your lifestyle, it is not suitable to wear shoes with heels, and you should sleep on a hard bed in your daily life, which can reduce the pressure on the intervertebral disc.