Do you dare to eat white radish during lactation, can you eat white radish during lactation

In our lives, there are many people who especially like to eat radish, because we all know that the nutritional value of radish is very high, and the varieties of radish are also diverse, we often eat radish white radish, this radish has a certain antibacterial effect, can eliminate a lot of inflammation in the human body, there are many people who will choose to stew soup when eating radish, so can pregnant women drink white radish soup during lactation?

Can you eat white radish while breastfeeding.

White radish can be eaten while breastfeeding, but it should be eaten with caution. For some women who have had a caesarean section, the doctor will recommend eating more radishes and drinking some radish water. Wait until the body has passed gas before eating.

It can be seen that lactating women can eat turnips. Because white radish can enhance intestinal peristalsis, promote gas, and reduce bloating.

However, white radish is cold, and lactating women should not eat too cold food, so white radish is still a small amount, do not eat it often, and do not eat too much at one time, so as not to affect the baby.

The practice of eating white radish during lactation.

Preparation of white radish crucian carp soup.

Ingredients: 1 crucian carp, appropriate amount of white radish, green onion, ginger, and salt.

Method: 1. Handle a crucian carp cleanly.

2. Appropriate amount of white radish, cut the white radish into thin slices, the thinner the easier it is to absorb the flavor.

3. Slice green onion and ginger.

4. Stir-fry the green onion and ginger in the pot until fragrant, put the crucian carp into the pot and fry on both sides.

5. Add water to the soup bowl with double capacity.

6. Boil the fish soup over high heat until the fish soup turns milky white, turn to medium heat and cook until the water volume is reduced to about 2 3.

7. Add thin white radish slices, cook until the radish is soft and hard to your liking, and add a small amount of salt.

Efficacy: This soup is sweet and delicious, can supplement protein and various vitamins, suitable for lactating women.

Preparation of shredded radish in chicken sauce.

Ingredients: 1 white radish, 1 large bowl of chicken broth, 1 green onion, 1 teaspoon salt, appropriate amount of pepper, 1 tablespoon of lard.

Method: 1. Cut the white radish into shreds about 6 cm long.

2. Blanch the shredded radish in a pot of boiling water, remove and drain.

3. Pour chicken broth into the pot and skim off the foam after boiling.

4. Add shredded radish. Cook until shredded radish is flavorful, season with salt and pepper.

5. Put it in a pot and pour a little lard or chicken fat (if the soup is too oily, you don't need it).

6. Garnish with shredded green onions and radish leaves.

Tips: 1. You can also use the steaming method, that is, cut the radish into thin slices, drain the water after soaking the water, put it on a plate, pour the stock and add salt, steam for 10-20 minutes, pour a little oil after the pot, and sprinkle the green onions.

2. The key to making this dish taste good is chicken soup, and it is best to use old hen soup.

3. If the soup is very clear, you can add a little lard or chicken fat to enhance the taste.

White radish should be eaten with caution during breastfeeding.

The reason why you should eat white radish carefully during breastfeeding: white radish is cold, and lactating mothers are prone to diarrhea if they eat too much, which will also affect the baby. If you don't eat it properly, you will have a feeling of unhappiness and even heartburn after eating white radish.

The correct way to eat white radish during breastfeeding: mothers with spleen deficiency or diarrhea should be cautious or not eat. Before eating white radish, it is best to peel it first, because the skin fiber of white radish is coarse, which is afraid of causing indigestion. In addition, lactating mothers must cook radishes when they eat them, and do not eat white radishes raw.

For lactating mothers, you can eat vegetables such as soybean sprouts, kelp, lotus root, lettuce, and daylily, which can not only help mothers get angry, prevent and treat constipation during lactation, but also have the effect of promoting lactation. Mothers should keep in mind that the diet during lactation should be light, and eat less spicy, spicy, sour, cold and hot foods; During breastfeeding, the diet should be balanced, with a proper combination of vegetarian food, and not picky eaters.

Whether you can eat white radish while breastfeeding, there is a lot of controversy on this issue. Some people say that they can eat it, because white radish is rich in nutrients, and eating it can help enhance the body's immunity; Some people say that they can't eat it, because white radish is cold, and it is not good for the body recovery and milk of lactating mothers. Which statement is true?

Can you eat white radish while breastfeeding.

Lactating female friends can eat white radish, but they should be cautious. White radish has the effects of clearing heat and generating Jin, cooling blood and stopping bleeding, eliminating food and stagnation, appetizing and strengthening the spleen, and smoothing the qi and dissolving phlegm. However, white radish is cold, and women should not eat more after giving birth.

Pregnant women eat white radish under the influence of milk, especially those who do not have a full moon, try not to eat white radish. The diet of lactating female friends should be mild, and cold things such as the above-mentioned white radish and other cold things such as crabs are not suitable to eat, so it is better to avoid them.

Radish is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function and improve disease resistance. The mustard oil in radish can promote gastrointestinal peristalsis, increase appetite, and aid digestion. The saccharification enzyme in radish can break down starch and other substances in food, so that it can be fully absorbed.

Pregnant women can eat a small amount, and if it is a caesarean section, eating white radish can also be aerating. If the mother wants to eat white radish, she must eat it cooked, and eating raw white radish is easy to get cold and diarrhea.

Contraindications for the consumption of white radish.

1. It can be eaten by ordinary people.

2. Radish is cold and good for the intestines, and those with spleen deficiency and diarrhea should eat with caution or eat less; Patients with gastric ulcers, duodenal ulcers, chronic gastritis, simple goiter, threatened abortion, uterine prolapse and other patients should not eat.

Although radish is highly nutritious and versatile, it is not suitable for everyone. It is better to eat raw food with more juice and less spicy taste, and it is better to eat cooked food for those who usually do not like to eat cold food. Radish is a cold vegetable, and those who are cold and cold and have a weak spleen and stomach should not eat more.

Patients with simple goiter, threatened abortion, uterine prolapse and other patients should avoid eating radish. It is strictly forbidden to eat radish with oranges, because eating it at the same time is prone to goiter.

Can you eat white radish while breastfeeding.

It's edible. White radish can be eaten during lactation, white radish has the effect of clearing heat and generating Jin, cooling blood and stopping bleeding, eliminating food and stagnation, appetizing and strengthening the spleen, and smoothing the qi and dissolving phlegm, so you can eat white radish during lactation.

The benefits of eating white radish while breastfeeding are as follows:

Promotes gastrointestinal digestion.

White radish is also rich in vitamin C and trace elements, which can improve the immunity of postpartum mothers and enhance their ability to resist diseases. Radish contains mustard oil, which can promote gastrointestinal peristalsis, aid digestion, and increase the mother's appetite. White radish contains amylase, which can break down starch and fat in food and allow them to be fully absorbed.

The B vitamins in radish, potassium, magnesium, etc. can promote gastrointestinal peristalsis and help the stomach and intestines to excrete waste.

Anti-cancer and anti-cancer. The lignin in white radish can improve the activity of macrophages and engulf cancer cells. Radish has a variety of enzymes that break down carcinogens, and it also has anti-cancer effects.

Consume in moderation. White radish is rich in nutrition, but it is cold, and the lactating mother needs to eat mildly and can not eat too much cold food, so it is necessary to eat white radish in moderation during lactation.

It should not be eaten with oranges.

When white radish is ingested into the human body, it can quickly produce a substance called thiocyanate. The flavonoids in oranges are converted into oxybenzoic acid and ferulic acid in the intestine, which interact with thiocyanate to strengthen thiocyanic acid, which inhibits the thyroid gland and thus induces or causes goiter.

After a long 10 months of gestation, the baby was finally born. After giving birth to a baby, the mother naturally enters the lactation period. Breastfeeding mothers need to eat carefully, otherwise the secretion of milk may be problematic and affect the progress of breastfeeding.

So can you eat white radish while breastfeeding?

During breastfeeding, you should eat carefully and avoid eating some foods that are easy to cause milk return, which is the most important problem to pay attention to when eating during breastfeeding. It is still okay to eat white radish during breastfeeding, because white radish has the effect of returning milk and will not affect the normal secretion of mother's milk.

And there are many benefits of eating white radish during lactation, because white radish is very nutritious, the mother can get sufficient nutrition from it, and can give birth to the body's immunity, help the mother recover, and the white radish has a good ventilation effect, eat some white radish properly, can promote gas, reduce the occurrence of bloating.

However, it should be noted that white radish is cold in nature, if the mother wants to eat white radish, she must not eat too much, it is best to eat 50 100 grams a day, that is, 1 3 of medium-sized white radish. If a woman eats too much white radish, it may transfer the cold air to the baby through the milk, which can adversely affect the baby's health.

All in all, you can eat white radish during breastfeeding, which will not adversely affect breastfeeding, but it is too much. Eating in moderation is good, and eating too much can also adversely affect breastfeeding in lactating women.

Can you eat white radish while breastfeeding.

Some people miss the taste of white radish very, very much during breastfeeding, and also want to eat white radish, but at this time they dare not eat white radish, because they are worried that it will affect the recovery of their body after eating, and they will also feel very uncomfortable. So, can you eat white radish while breastfeeding?

Lactating mothers can eat white radish, which has the nutrition of cherry blossoms, and clears heat, appetizes, strengthens the spleen, dissolves phlegm, etc., and is not beneficial to the mother. However, the nature of white radish is also cold, and the body of postpartum women is relatively weak, and the body will recover slower after eating white radish. Therefore, mothers should control the strength when eating white radish, and try not to eat too much white radish at one time.

White radish will also have a certain impact on milk, lactating women want to provide enough breast milk to the baby, remember to eat less white radish, it will lead to a decrease in the amount of milk in the next He Xiaomu. If you really like to eat white radish, you can consider eating it after not feeding, and it will not have any effect on the baby at that time.

During lactation, the maternal body should provide nutrition to the baby, if the diet is not nutritious, it must be bad for the baby, so it is necessary to ensure that three meals a day are healthy and nutritious. It is best to be able to match the diet to ensure the daily intake of protein, vitamins, fats, calcium, etc.

Can't you eat it? Radish promotes digestion, diuretic, and nutrients. During lactation, I ate. Eat often! Sometimes it's pork ribs stewed with radish, sometimes it's stir-fried beef with shredded radish, sometimes it's lamb stewed with radish, and it's okay to eat it.

You can eat turnips and exhaust Babies can also exhaust after breastfeeding Hahaha It seems like this.