Both hands can dribble How to pass 10

Dribbling is about explosiveness and speed, and you also need to pay attention to the coordination of your hands and feet when dribbling. First of all, you have to improve your physical qualities, such as explosiveness, speed sprints, and footwork. Secondly, practice more step dribbling, back dribbling, dribbling stop, dribbling start, and dribble turn, you must practice very skillfully.

In addition, you can take a look at how high-level players dribble the ball in the game. When breaking, the ball should be dribbled low, so that it is easy to change the direction of the dribble at any time. And the eye should be able to observe the holes in the opponent's defense, and use the cover of teammates to cut in.

Correct one of your bad views that may affect your basketball progress. Basketball is the most taboo flower but not real! Top guards in the NBA:

Jordan, Stockton, Hardaway (Heat), Kidd, Magic (note: he's not fancy, he's stealthy) and so on are not known for their fancy. And "White Chocolate" Williams has very fancy movements and is deeply loved by fans.

But on the basketball court, he can't be a good point guard because his movements are not practical. Personally, I would recommend watching Hardway's game, his step-down dribble is not very difficult, but it is very practical and not physically demanding. There is also Stockton, who uses his teammates to make pick-and-rolls to score or pass the ball, and his passing method is more suitable for the team's overall style of play.

experience, you can learn to probe the step, and at the same time pay attention to the defender's foot movement, generally speaking, the front foot is relatively easy to pass, do not need too many fancy movements, just need to enhance the explosiveness and speed.

First of all, you should dribble to the point where you don't look at the ball, and your attention should not only be focused on the opponent in front of you, but also be careful of people from the left and right who interfere or steal the ball. Secondly, you must learn to shake people, that is, feints, which you can look at Iverson and Wade's over. Then you have to use your shoulders to open the road (hardware conditions, good physical fitness can let the opponent take the initiative to give way, if the opponent stands still, then the action of opening the road should not be too big, otherwise the offense will be fouled) remember not to use your elbow to open the road, it is dangerous to be a foul!

I have been playing for more than ten years, I personally think that it is very important to dribble fast, in addition, the ball should not be too high, a little lower will be better, plus the basket hook goal, it will be invincible, I am better at rebounding, dribbling breakthrough, but my medium and long range shooting ability is relatively poor, generally choose the basket hook, or jump the grass board to score! If your mid-to-long-range shooting is better, learn from Anthony or Kobe, which can protect the body well, strictly speaking, there are a lot of basketball skills, it is impossible to have everything, as long as you master one, and then continue to improve and improve, it is not easy, I hope to help you!

Dribble back and forth with your left and right hands, the more you dribble the better, swing your body with it, and then suddenly change direction quickly to dribble to the other hand, and then accelerate to get rid of the defender.

The best way is not to hesitate, after deciding which side to pass from, make one or two feints to break through, hesitation is the biggest obstacle to breaking through.

It is best to dribble under the crotch and cross step, with a little less redundant movements, and pass people quickly. There must be feints when shooting, some foot changes such as turning, which are very effective.

First of all, the body coordination should be good, the dribble is large, shake the shoulders left and right, shake the opponent's center of gravity out of balance, and take the opportunity to pass!

It's too general, you can dribble with both your left and right hands? How good is the luck?? You can feel the level of Wade, you don't need to learn, you can find the feeling of being good.

You don't have to learn anyone's appearance, after all, your physical conditions and qualities are different. It's best to have your own way of doing things. One thing is for sure, after you become proficient, you suddenly find that you are a bit similar to an NBA star, isn't that also good Do you have speed?

Are you good at cross-step dribbling? Are the feints of the body realistic? In short, use your strengths when you excel.

In fact, the best way to excel is to find the time difference, whether it is fast or slow, that is, it can pass the state.

Combine the crotch with the forward change of direction, or the back dribble with the step back. In fact, it depends on the actual situation, the position of the other party.

Pick a hand and transport it over.

Practice left-handed dribbling.

The ball should be dribbled with your fingers, not your palms. It is best not to dribble higher than the waist (this makes it easier to control the ball). When dribbling, relax your wrists and squeeze the ball downwards instead of whipping.

It is necessary to train the left hand to be able to dribble skillfully. Start by learning to dribble on the spot, and then be able to dribble and move around while getting proficient. Don't think too much about your speed when dribbling, master the dribbling technique first.

Once you've mastered your dribbling skills on the move, start gradually increasing your movement speed until you reach full speed. The speed you use is based on how comfortable you can dribble.

Those who have watched Slam Dunk should know that Sakuragi practiced basic skills like this when he first got started.

Step forward with your left foot in a lunge.

Lower your center of gravity. Carry it back and forth by hand.

There is also a counterclockwise rotation around the waist and a clockwise direction when stepping down the figure 8 to the left foot.

After practicing like this for a period of time, the left-hander ball will improve greatly.

Controlled dribbling.

Control dribbling should be used when you find it difficult to pass the ball and unable to move forward quickly, or when you are observing the situation on the court and preparing to pass or shoot. Dribble at knee to waist height. Bend your knees slightly and lean forward to make it easier for you to control the ball and change speeds quickly.

The right arm should be bent at the elbow and extended outward, maintaining balance and also preventing the opponent from approaching.

Dribble quickly. When you're going to dribble quickly to the frontcourt, of course, dribble quickly. At this time, you should also lean forward and pat the ball slightly forward, dribbling slightly higher between your chest and waist. The body is facing the direction of movement, and the eyes are looking at the whole field.

Variable speed dribbling. Dribblers can dribble at variable speed (or with sudden changes or other feints) to break through the opponent's defense. Variable speed dribbling requires changing the dribble height in addition to changing the speed of the dribble.

Approach your opponent with a small stride, then suddenly accelerate (and stride length) and bring the dribble down to the knee level for a quick breakaway. Variable speed dribbling requires a lot of practice to use effectively.

What is the hardest thing about the left hand, needless to say, of course, is the pace!! If you say you can use your left hand, then if you can also use your left foot skillfully, then you don't have to look at the following words, it won't be useful to you, hehe.

If you can only use the pace of your right foot and then use your left hand to lower your hand for a layup or hook, then it's time for you

Do you feel awkward with your left foot at the beginning and your left hand to make a layup, do you want to walk, this is normal, because you are used to stepping to the right foot first, so when you step out, you want to change back to only two possibilities, one is a one-step layup, the other is a four-step layup, walking!! I was thinking about how to make myself very natural to play with my left foot first, and then I was inspired and thought of a good way, we can use the crotch to dribble when we practice breaking, (Critical!!) You take a small step forward with your right foot, dribble the ball with your right hand to your left hand, and when the ball goes to your left hand, you find something If you start at the moment, go to the basket, you have to step your left foot first, because the right foot is already stretched forward, and the ball is also on the left hand What are you waiting for, use your speed with your right arm to cover him, shake him over, beautiful left hand layup!!

It's done, if you're happy to play, you can also start work left and right, use your left foot to make a layup with your left hand for your right hand, and use your right foot to step up, and your right hand for your left hand, who can still guard you!! If you don't believe it sitting in front of the computer, try it right away, anyone can make a left-handed layup!! But then again, this is just a practice method, so that you don't practice a few more times every time you walk, and often use it for a long time in actual combat, you can gradually put aside this action, so that your breakthrough speed is faster

It's all.

The most important thing is to practice hard, you used to practice dribbling how you practiced it, in fact, I am still on the left hand.

Be back to square one! An effective method:

Take a black cloth blindfolded and dribble on an empty court, the landlord may wish to give it a try, and at the beginning you can dribble in the room in place, do all kinds of movements, step down, and back.

In short, practice is important, there are no shortcuts!

That's a violation of the pro, the play is that people can't dribble with both hands, kiss.

The dribbling action is composed of four parts: body posture, arm movement, ball landing point, and hand and foot coordination.

a) Body posture.

When dribbling, keep your feet naturally open in front and back, your knees slightly bent, your upper body slightly forward, your head raised, and your eyes level. The non-dribbling arm is raised flat at the elbow to protect the ball. The amplitude of the footwork and the flexion of the joints of the lower limbs vary with the speed and height of the dribble.

2) Arm movements.

When dribbling, open your fingers and touch the ball with your fingers and the outer edge of your palm, without touching the ball with your palm. When dribbling low, the wrist joint is mainly used as the axis, and the strength of the wrist and fingers is used to dribble; When dribbling high in front of the body and changing direction to high dribble, the elbow joint is mainly used as the axis, and the strength of the forearm, wrist and fingers is used to dribble; The side- or side-to-side pull-up high dribble mainly uses the shoulder joint as the axis, and uses the strength of the upper arm, forearm, wrist, and fingers to dribble. When slapping the ball, the hand should be sent up and down with the ball, and the time to control the ball should be extended as much as possible, which is conducive to protecting the ball and changing the movement according to the situation on the court.

The position of the paddle on the ball is determined by the direction and speed of the dribble. The part of the racket is different, so that the angle of incidence of the dribble and the reflection angle of the ball are also different. When dribbling on the spot, tap the top of the ball. When dribbling forward, tap the ball above the back.

c) Where the ball lands.

When dribbling, you should control the landing point of the ball, so that the ball is completely within your control, so that you can use your upper body, arms and legs to protect the ball at any time; And it also needs to be easy to use technology. For example, when dribbling forward without defense, the ball should be landed on the side of the body and kept at an appropriate distance according to the speed of the advance.

When the opponent is pressing the defense, the ball should be kept away from the opponent, and the dribbling method of side-to-side defense should be used to control the landing point of the ball behind the side of the body, so as to better protect the ball and seize the fighter in time to change the dribbling method to break through the defense.

4) Coordination of hands and feet.

When dribbling, it is necessary to coordinate the movement speed and dribble speed, and maintain a reasonable rhythm of movement. Whether you can maintain the coordination of footwork and hand movements, the key lies in the position of the racket, the choice of landing point and the use of force. The faster the footsteps move, the farther back and lower the part of the slap on the ball, the farther the landing point, and the greater the force of the slap on the ball and **.

When dribbling, the hand paddle should maintain a certain proportion and rhythm with the ball and footsteps. Dribble in a straight line, generally shoot the ball once and run two steps. /

Hello! When dribbling, let's say you are dribbling with your right hand, and when you want to pass someone, you can use a change of direction, that is, the right hand dribbles to the left hand, and the left hand plays the role of catching the ball;

Also, when dribbling with one hand, raise the other hand to protect the ball at the waist. When the dribble stops, you can also push the opponent a little harder with your other hand to make the opponent move away from you, and then you can choose to swim late or break through.