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Anonymous users2024-02-12When it comes to the three principles of relaxation, I'm afraid the first thing that comes to everyone's mind is dieting and exercise. Or you are hungry and dizzy every day; Or it's a stinky sweat every day, and I'm half tired to death. Do you know the best way to do it without dieting or exercising?
1. Reasonable arrangement of three meals Eat only high-fiber cereal and low-fat fresh milk for breakfast, which can not only help bowel movements, but also be very nutritious and healthy. 2. Stand for half an hour after a meal In fact, the biggest reason for women to gain weight is negligence, because they are busy with work and study, they have no time to rationally allocate their lives and arrange their own diet and daily life. In fact, you can stand for at least half an hour after eating, which can not only save the trouble of fat accumulation on the small stomach, but also save you from making up for it afterwards.
3. Fasting 5 hours before bedtime **One of the biggest taboos is to eat before going to bed. The body does not need to exercise during sleep, and all the food eaten will be absorbed by the body and become fat accumulation. If you are too hungry to stand it, you can only eat a small amount of boiled vegetables or fruits.
As long as you can follow these three principles for a long time, you will naturally stay slim and beautiful, and at the same time, you can enjoy the food, which is very simple and convenient.
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Anonymous users2024-02-11No, eating watermelon in summer can replenish the body's water after a lot of sweating, and it will not make people fat.
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Anonymous users2024-02-10I don't see any gain weight with a watermelon of about 5 pounds a day in summer, watermelon is nutritious and delicious.
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Anonymous users2024-02-09Tomatoes and watermelons are easy to gain weight, so as long as you don't eat a lot at once, it should be fine.
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Anonymous users2024-02-08Are you worried about the sugar in the watermelon causing you to gain weight, then you don't have to, because there is more water in the watermelon, and it can be easy**.
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Anonymous users2024-02-07Eating too much of everything except water will make you gain weight, and it is not good for your health. Each 100 grams of watermelon has 25 calories and 2 calories per gram of fat, which means that eating 100 grams of watermelon is equal to eating grams of fat, and eating in moderation is good.
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Anonymous users2024-02-06Oh, summer is coming, eating watermelon is very thirst-quenching, it depends on which type you belong to, such as fat, eating too much will be more puffy, thin people, eating too much, easy to diarrhea, average body shape, eating too much is not good,
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Anonymous users2024-02-05Watermelon is a polysaccharide food, so it's best to eat it sparingly.
No. First of all, you don't have to worry about excess fat when eating potatoes, because it only contains 0 1 fat, which is beyond the reach of all hunger-filling foods. Eating more potatoes every day can reduce fat intake and gradually metabolize excess fat. >>>More
Eat reasonably, yes, do you know, in 2007 the World Food Organization (or another name, I forgot, sorry), they will be rated every year the top ten healthiest fruits and foods, sweet potatoes catch up with apples, become the world's healthiest, the best food for people! Sweet potatoes are definitely beneficial, and it is also a coarse grain, which is not only beneficial, but also has a whitening effect! But sweet potatoes are eaten in a very particular way. >>>More
Yes, fried foods are easy to gain weight. However, there are also individual factors to consider (the degree of nutrient absorption). >>>More
Jelly is a nutritious snack.
Wrong. Eating too much jelly not only does not replenish nutrients, but can even hinder the absorption of certain nutrients. Carrageenan, the basic ingredient of jelly, is a carbohydrate that cannot be absorbed by the body, and it also does not contain fruit juice, and its sweetness comes from refined sugar, while the flavor comes from artificial flavors. >>>More
This is for men, you can rest assured, watermelon contains 5% glucose, can only say that diabetics are not suitable to eat more, not to say that eating too much can cause diabetes, you can eat with confidence, but eating watermelon also has some noteworthy problems. People with mouth ulcers should not eat more. Watermelon is cool and diuretic, which can make the body heat excreted with the urine, and eating more watermelon will aggravate the state of yin deficiency. >>>More