How can I maintain peace of mind? Please, 3Q

Admit the reality, insist that things are man-made, don't be too naïve, and see the world too beautifully; Don't be too pessimistic and look at the future in a dark light. Don't think too highly of yourself, or you'll be frustrated; Don't think too badly of yourself either, or you will lose confidence in life. Everyone's ability level is similar, and the key is how to bring it out.

It's okay to accept help from others, but don't expect help from others, everything is on your own. Do not seek praise from others, do not succumb to the accusations of others, do not please others, and do not seek sympathy from others. Once a decision is made, dare to bear the consequences, not be indecisive, complain, and shirk responsibility.

Be shrewd, but not tactful. It is someone else's right to believe, and it is someone else's right to discuss. Constantly cultivate your own interests, never satisfied, always fulfilling.

Be curious about everything, be a little more childish and naïve, and be less unwanted. Learn to vent and turn your anguish to a close friend or. Talk about it, get rid of it, and make the mood relaxed and happy.

Adjust your mentality, you are your best psychologist, and mentality is an attitude that people have towards things. Everyone has many desires in their lives, and they all hope that they will earn more money, have a smooth career, become a bigger official, and live a happier life... The question is that people can't do everything well, and when these desires can't be satisfied, what kind of mentality do we have to deal with them?

Mentality indicates a person's mental state, as long as you have a good attitude, you can maintain a full mood every day. Good mentality, good luck to learn to adjust the mentality, with a good mentality work will have direction, as long as people do not lose the direction will not lose themselves. The quality of the mentality lies in the timely adjustment and cultivation of the usual time and the formation of habits.

So you should regulate yourself: 1Less desire, 2

Climb less, 3Mindset Balance Point, 4Contentment and happiness are more , 5

Change what you can, accept what you can't, and don't lose yourself 6.Live according to your abilities and don't let other people's living conditions dictate your mood.

What is a person's life pursuing? Life is a process, not a point. Life is about the process!

Life is every day, and every day is unique and cannot be repeated, so we should make every day, every minute of our own beauty, and happiness.

The key to being able to have a peaceful mind is to have a calm mind in how you react to various things in the outside world. When we try to understand the cause and effect of things and the dynamics of things as much as possible in the course of studying and expanding our knowledge, and when we look at things in the outside world rationally and calmly and do not want anything, we will have a normal mind and a detached peace of mind to deal with them. This is a high-level behavioral manifestation and state of mind.

Of course, taking a critical approach, such as deep breathing and self-reminder mentioned by the netizens upstairs, can also temporarily cope with communication, but it cannot relieve the panic mentality from the depths of the psyche.

Don't be frightened, watch the flowers bloom and fall in front of the court; Go and stay unintentionally, looking at the clouds in the sky. ”

Only by always maintaining a peaceful mind can a person calmly face all the damage that happens around him.

How can you maintain a peaceful mind, summarize the following points:

1.Cultivate patience, calmness, and peace of mind in daily life, and do more things that can calm your mind, such as mindfulness meditation, yoga, reading, writing, painting, photography, flower farming, and fish farming.

2.Draw inferences from everything, treat things with foresight, be able to accept the good and the bad, and practice the attitude of life without liking things and not being sad about yourself.

3.No matter what happens, don't rush to make a decision or express your opinion, give yourself a little time to have enough time, think calmly, and avoid being anxious and irritable and making yourself irrational.

4.Be the master of your own emotions.

Cultivating a good habit and a character is not something that can be achieved overnight, and if you have patience and confidence in yourself, you will definitely be able to achieve the appearance of overdue.