How to practice left handed dribbling at home, don t alarm downstairs

First of all, it is impossible to practice dribbling at home without alarming the downstairs.

But you can see that you want to practice the control of the ball with your left hand, and I can teach you two ways:

1: Hold the ball in your left hand and do a circular motion. Use the flip of your wrist to pass the ball under your armpit, then draw an S shape and lift it above your head and back to your chest.

2: Place the ball on the ground and use your left hand to roll the basketball forward or backward.

3: Throw the ball into the air with your left hand, then catch it with your left hand and change the frequency.

All three of the above are training for ball control. When you practice the same as your right hand, I believe your left hand will also improve a lot.

It's the same as me.

Generally, if you have more time, you come to practice dribbling at 10 o'clock in the morning, and usually at this time, other people's families are out.

If you want to make your voice softer, lower the height of the dribble and don't dribble too high.

Hehe, I've met people in the same way, and I dribble at home every day, and no one has found my house until now. If you don't have me, it is recommended that you dribble no higher than your knees and fingers. It's better to practice outside.

It's best not to dribble at home, go downstairs and pat it, the movement is too big, someone downstairs is working, what if there are elderly people still resting at home?

The left-handed player using the right hand is the same as the right-handed player using the left and right, and it's a complicated and difficult process, LeBron. At the age of 14, James began eating and writing with his left hand, in order to increase the agility of his left hand. Now teach you a few ways:

1. Learn to walk. More people change hands not because they can't change their hands, but because they can't move their feet, or they still shoot with their hands when they get tired of hand, and they are easy to be blocked. Footwork is the biggest problem, refer to the steps of your three-step layup to practice your feet, and use your hands to practice more when you go to the basket.

Then combined with the ball training, to get tired of the side of the breakthrough. It doesn't matter if you slow down at first, you can accelerate when you have a rhythm.

2. Strength. Back to the point. If you want to dribble well, the strength of your hands is very important.

Generally, the strength of your tired hands is less than half of the strength of your hand, which is very normal. Lifting dumbbells and doing pull-ups are all good practice methods, it doesn't matter how much, but it must be systematic. I just have to practice every day, and I just practice if I have nothing to do.

After the strength reaches a certain level (for example, the greasy hand can lift 8cl of water, which is the water on the water dispenser), then carry out ball training. In "Slam Dunk", Sakuragi practiced racketing so much, remember. That's right!

That's how I practiced, and I shot the ball at once. Finally, combined with the step training in step 1, it is connected as a whole

3. Finally, it is a greasy shot. After doing the above 2 items, you can try to use your greasy hands to pitch the ball, regardless of accuracy, just power. Use your right hand to smash the ball onto the rebound, one after the other. Take your time and practice with your bends.

The left and right hands are actually the same, how to practice with the right hand, how to practice with the left hand, you can take a water bottle in the right hand when you play, and force yourself to use the left hand.

When playing the rubber ball, deliberately use the left hand to increase the ball sensation of the left hand, and the hunger will be felt. I couldn't do it with my left hand at first, but then I saw that Kobe Bryant's left hand was so good, so I started to learn, and later I found out that the left and right hands are all-round. So, use your left hand more. Rotten and.

Breakthrough is a highly offensive technique for the ball carrier to use footwork and dribbling skills to outperform the opponent. game, palm.

Grasp the timing of the breakthrough and use the breakthrough technique reasonably, which can not only cut directly to the basket to score, but also disrupt the opponent's defensive deployment.

If the breakthrough can be combined with mid-range shooting and ball sharing, the offense will be more mobile and flexible, and the effect will be more significant.

Cross-step breakout.

Movement method] Take the right foot as an example of the pivot foot. Make an example with both feet left and right, knees slightly flexed, lower the center of gravity of the body, and hold the ball with the chest and abdomen.

Between. When breaking through, the inside of the forefoot of the left foot is quickly pushed to the ground, the body turns slightly to the right, the left shoulder is pressed forward, and the center of gravity is shifted to the right forward.

Move, step forward with your left foot to the right, lead the ball to the right, then dribble, and step forward with your pivot foot to quickly overtake the defense.

Action points] Kick across actively, turn your shoulder to protect the ball.

Break through step by step. Movement method] Preparation posture and movement requirements before breakthrough are the same as cross steps. When breaking, take a step forward with your right foot.

Turn your shoulder to the right, move your center of gravity forward, dribble with your right hand, kick the ground quickly with the forefoot of your left foot, and step out to the front right to break through the defense.

Action points] Kick the straddle actively, turn the shoulder to protect the ball, and quickly push the ground with the second foot.

After the wide talk turned around and broke through.

Movement method] Take the left foot as an example. Stand with your back to the basket with your feet parallel to each other, your legs bent, your center of gravity lowered, and your hands in front of your abdomen. When breaking through, turn with your left foot as the axis, step with your right foot behind the right side, turn your upper body to the right, and point your toes to the side.

In the back, release the ball with your right hand in front of your right foot, and quickly kick the inside of your left front foot to the ground and step out towards the basket to dribble through the defense.

Action points] to control the center of gravity to be stable. Step out of the right foot to the right side of the back of the toe in the right direction and the inside of the front foot of the left foot.

Pedal aggressively and powerfully.

Forward turn and break through.

Movement method] Take the left foot as an example. The preparation before the breakthrough is the same as the preparation for the back turn. Center of gravity at breakout.

Move to the left foot, kick the ground with the inside of the forefoot of the right foot, use the left foot as the axis, and step out of the basket with the right foot as the forward turn, and the left shoulder.

Press in the direction of the basket, dribble with your left hand, kick the ground with your left foot, step forward, and break through your opponent.

Action points] shift the center of gravity, kick the ground and dribble consistently.

Finally, watch out for feints before breakouts to create better breakout timings.

Here's how:

1. Practice dribbling under the crotch.

When dribbling under the crotch, you need to dribble with both hands alternately, at this time you can exercise the ability to dribble with your left hand, in fact, the quality of the crotch dribbling, largely depends on the technique of the left hand dribbling, when the right hand shoots the ball to the crotch, the left hand should take the basketball, and then the side palm, so that the basketball enters the crotch again at an angle of 45 °. The left hand should master the strength and angle, and more practice under the crotch can enhance the feel of the left hand.

2. Turn around and dribble with the ball in your left hand.

When the left hand turns the ball, the main thing is to take the ball with the left hand to quickly turn a circle or half a circle, the focus is to maintain a good hand shape, should be the palm of the hand down to press the basketball, or slightly sideways palm pressure the ball, must not palm up to support the ball, so it is easy to cause wrist turning violation. Many players who do not control the ball well are prone to the habit of holding the ball, which should be corrected in time. Turning on the left side often allows you to continuously improve your left-handed dribbling ability.

3. Dribble with the left hand.

When there is a defender to follow up, the right hand to shoot the ball forward, in order to get rid of the opponent's defense, you can instantly change to the left hand to shoot the ball forward or to the left, and the dribbling speed should be fast, the ball should be pressed lower, and when the opponent reacts, it has successfully passed the opponent, which is mainly to make the left hand skilled dribble.

4. Dribble with your left hand behind your back.

When passing people, you can use your left hand to dribble behind your back, which works well and is also a good way to practice dribbling with your left hand. When dribbling the ball behind your left hand, your left arm should be straight, your wrist should be shaken slightly, and the basketball should be carried from the left side to the right side of your body against your back.

5. Change hands and go to the layup.

When a three-step layup, you can change hands at the right time to avoid the defender's block. Changing hands mainly refers to the normal right-handed ball for layup, suddenly transferring the basketball from the right hand to the left hand, and then scoring with the left hand to the layup. When changing hands, you should hold the basketball with your left hand, and you should change hands in advance so as not to be caught off guard under the basket.

Switching hands to a layup is also a great way to exercise your left hand.

I'm right-handed, and because I love basketball and want to be stronger, it's also necessary to have a left-handed connection. The flexible use of left and right is not only more aggressive and tight on the offensive or defensive end. And my own left-handed practice, first of all, the consciousness of the left and right hands is consistent, the consciousness of the right hand can be slowly transferred to the left hand, practice simple dribbling or fast dribbling, before this, you can properly practice the bounce of the right leg, because the general right-hander is to jump with the left foot, for the left and right must use the right foot, of course, you can also learn Ginobili's ipsilateral layup, and then, is the actual use, dare to use the left hand in the game, let yourself slowly familiarize yourself with your left hand, in this way, it's almost, Of course, I have my own experience, and I have to try it myself if it is feasible

That's how I practice my left hand***** I do it in one place every day, I have my left hand to shoot the ball, and I shoot for about two hours a day. That's it、、Shoot every day。

1 Start by practicing the anterior redirection of your right hand. When you don't know how to leave your left hand, turn backwards.

You can only jump with both feet or jump with your left foot after one step.

2 You should deliberately use your left hand at this time. When you have time to dribble the ball with your left hand, deliberately specialized.

3 Basically, after feeling it, when changing direction in front of the body in the future, deliberately step on the right foot to jump, and lick the basket with the left hand. Practice the step by step.

4 When you are barely dribbling with your left hand and you are familiar with the steps of your left hand to the layup, you can start trying to dribble with your left hand and make a layup. It should be noted that you must use a little more force to start dribbling with your left hand, and at the end of the layup, you must jump with your right foot after two steps and lick the basket with your left hand. Transporting holes.

5 Practice diligently, and after practicing the left hand, congratulations, your offensive methods will be very rich.