Nap until late in the evening? Is it okay to sleep in the afternoon?

It is best not to sleep too much in the afternoon, half an hour of sleep is enough from the perspective of health, from the nap to the evening, the time is too long, it will affect the night sleep, and the long time will affect the health of the body, because the human liver detoxification is at night, and it is the best to detoxify in sleep, if you do not sleep, it will affect the detoxification.

Prosperous life, poignant moments. The years passed, like a dream. It seems that everything is of their own will.

Many things cannot be changed. Maybe God will give us opportunities, but often we miss them. Maybe we don't have a good grasp.

We always feel melancholy, disappointed, sad, pessimistic and disappointed between gains and losses. Indeed, we need a fulfilling material life. No one wants to live in poverty, and money may not be a top priority.

But it's an absolute must. We can't do without it. How many people are worried about money.

How many people are running for money.

Life can be really tiring, but what we face is helplessness and pain. Suffering and ups and downs. Seek support in loneliness, help in difficult situations, comfort in frustration, and hope in illness.

Life is a torment, a pain. We are accompanied by thorns and tribulations. God may be fair, and He will not make us perfect in everything.

Maybe now your life is full, maybe your family is not happy. Maybe you have lovely children, maybe your financial situation is not very good. Maybe your status is condescending.

But your body is not healthy. Everyone has their own troubles. Almost.

Napping is a small nap in the middle of the day, which should not be too long, generally half an hour to an hour is enough. If you take a nap and sleep until the evening, will you still sleep that night? I can't sleep at night, isn't that because of a small loss? So, it's not good to take a nap until the evening.

It will feel very uncomfortable to sleep in the evening, and if you sleep for a long time, you will feel weak and dizzy, and the water for about half an hour is enough to take a nap.

Napping should be, half an hour is better, so as not to be too long and affect the night's sleep.

It's not good to take a nap until the evening for too long, half an hour is enough.

This is a change caused by lack of sleep, and there is generally no major problem, pay attention to make up for the sleep time in time, and you can fully recover. However, it is necessary to pay attention to exclude cranial neurasthenia and calcium deficiency and other diseases, these reasons are easy to lead to poor sleep, calcium deficiency increases nerve excitability, which can affect sleep, cranial neurasthenia can be adjusted with gamma oryzanol and vitamins, and calcium deficiency can be used calcium gluconate**.

Many people in life have this question, a lunch break can make people feel refreshed for only half an hour or even a few minutes, while it takes eight hours to sleep at night. So why is it that the lunch break is so much shorter than the evening rest, and it can also make people recover their mental state quickly, but only sleeping for so long at night does not have this effect?

Human evolution has been going on for tens of thousands of years, and in these tens of thousands of years of evolution, human beings have their own body's unique biological clock. The life habits of the ancestors of "working at sunrise and resting at sunset" have been inherited from generation to generation to a great extent, which directly leads to the human body's spirit during the day is much better than that at night. This is determined by thousands of years of habit, and it is difficult to change.

At first, "the sun rises, the sun sets" is only because the living conditions at that time do not allow, human beings often can't see anything at night, and the human body needs a buffer to rest, so in tens of thousands of years of evolution, human beings have not evolved a pair of eyes that can see things clearly in the night. So now, with the increasing level of science, people can use a variety of lighting tools to carry out a series of work at night, can people give up the habit of "working at sunrise and resting at sunset", and instead pursue longer working hours and higher work efficiency?

The answer is no. The human body is a sophisticated, but not entirely commanded instrument by the human brain. Tens of thousands of years of work and rest time have been deeply imprinted in the bones of human beings, and what should be done at what time is not entirely determined by people's subjective thoughts.

Human organs have the ability to work on their own, and a lot of their work needs to be carried out in a state of sleep, if people violate this law, a series of work of many organs can not be caused, which will cause great harm to human health.

So people's sleep at night is immutable. As for why a short lunch break of only half an hour or even a few minutes can make people feel refreshed, the reason is actually very simple. The main working time of human organs is at night when humans are sleeping, and during the day, many organs do not have that much work to do.

If you fall asleep too late at night, you will naturally fall asleep quickly if you are sleepy at noon, and if you sleep well at noon, it will be naturally difficult to fall asleep at night! It is recommended that you take a nap of one or twenty minutes at noon, and sleep for half an hour at most, so that you may fall asleep faster at night.

Because of the high temperature at noon, coupled with the fact that you have just eaten, the warm climate and the comfortable feeling of no hunger can make the human body produce drowsiness factor.

Because I get up early in the morning and go for a long run, it is easy to fall asleep at noon, and it is not easy to fall asleep at night because I take a long nap at noon.

With the continuous development of society, people's pursuit of quality of life is becoming more and more intense. Many people will choose to take a proper nap, and it is true that a 10-15 minute nap at noon is good for health, but it should not be extended.

I guess you've been napping for too long! If you sleep too much during the day, of course, it will be difficult to fall asleep at night, so it is recommended that you reduce your nap time or not sleep at all to see if it is better at night!

Napping is very important, mainly because you need to take a break to digest food after lunch, and the sun is warmer.

Some friends feel a little tired after taking a nap, as if they haven't fully woken up, and even start to fall asleep at night, in fact, napping is not as simple as you think, napping is also knowledgeable.

Unless you're tired, it's not a good habit to sleep all afternoon. It disrupts your body clock, and the body's response is to get more tired the more you sleep. We still need to go to bed at the right time, get up, and live a regular life so that we can be healthy and not miss work.

Napping makes you more tired, and most of the time it's so filial. So what is the reason? Some people say we sleep at night and work during the day, and if you turn it upside down, your body will give you a response.

Another theory is that because the human body is constantly carrying out metabolism and cell movement, and sleep beyond the natural law, it will become more and more tired, and you will feel tired as soon as you wake up, and the nap time should be about 30 minutes.

In short, there are no special circumstances, do not take a nap for too long. I've had naps since I was a kid. I have to take a nap when I come out to work, otherwise I won't have energy in the afternoon.

I think that a one-hour nap is the standard, and even if you can't fall asleep soundly, it's good to be able to lie down and close your eyes. An hour is just right, and I fell asleep in a few minutes, and it would be nice to have half an hour of sleep. The more you sleep during the day, the more tired you will be in the afternoon, and napping longer than an hour has no effect.

The best nap time is between 13:00 and 14:00.

Get a good night's sleep and no trouble in the afternoon! After a morning of hard work, many of us now squeeze in time to take a nap at noon, but what many people don't know is that many of us sleep in the wrong way, and the wrong way not only does not get the rest we want, but harms our health. Now that summer has arrived, a proper nap in the middle of summer is not only conducive to improving spirits, but also reducing the incidence of coronary heart disease and other diseases.

Here are some wrong ways to take a nap.

Get a good night's sleep and no trouble in the afternoon! After a morning of hard work, many of us now squeeze in time to take a nap at noon, but what many people don't know is that many of us sleep in the wrong way, and the wrong way not only does not get the rest we want, but harms our health. Now that summer has arrived, a proper nap in the middle of summer is not only conducive to improving spirits, but also reducing the incidence of coronary heart disease and other diseases.

Here are some wrong ways to take a nap.