What does black rice do? What are the benefits of black rice

Nourishing blood and qi, suitable for all ages, women eat better, good for the body!

1. Black rice contains protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, which are rich in nutrition;

2. Black rice has a variety of physiological functions such as scavenging free radicals, improving iron deficiency anemia, anti-stress response and immune regulation;

3. Brass compounds in black rice can maintain the normal osmotic pressure of blood vessels, reduce the fragility of blood vessels, prevent blood vessel rupture and hemostasis;

4. Black rice has the effect of antibacterial, lowering blood pressure and inhibiting the growth of cancer cells;

5. Black rice also has the effect of improving myocardial nutrition and reducing myocardial oxygen consumption.

6. Anti-aging and prevention of arteriosclerosis: The outer skin of black rice contains anthocyanin pigments, which itself has a strong anti-aging effect.

7. Reduce blood sugar: Black rice contains more dietary fiber, starch digestion is relatively slow, and the glycemic index is only 55 (87 for white rice), so eating black rice will not cause violent fluctuations in blood sugar like eating white rice.

8. Control blood pressure and reduce cardiovascular and cerebrovascular diseases: Minerals such as potassium and magnesium in black rice are also conducive to controlling blood pressure and reducing the risk of cardiovascular and cerebrovascular diseases.

Compared with refined white rice, the B vitamin content in black rice is about 4 times that of it; The content of trace elements such as potassium, magnesium, iron, zinc, and manganese is one of its times, 6 times, times, times and times respectively; The lysine content is 2 times that of it.

Since ancient times, black rice has been regarded as a nourishing health supplement. The "Otian rouge rice" mentioned in "Dream of Red Mansions" refers to the purple-black blood glutinous rice. Traditional Chinese medicine believes that black rice has the effect of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, brightening the eyes and invigorating the blood, and can cause a variety of diseases such as anemia, dizziness, blurred vision, and premature gray hair.

1.Black rice contains protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, which is rich in nutrients;

2.Black rice has a variety of physiological functions such as scavenging free radicals, improving iron deficiency anemia, anti-stress response, and immune regulation.

3.The brass compounds in black rice can maintain the normal osmotic pressure of blood vessels, reduce the fragility of blood vessels, prevent blood vessel rupture and hemostasis;

4.Black rice has antibacterial, lowers blood pressure and inhibits the growth of cancer cells;

5.Black rice also has the effect of improving myocardial nutrition and reducing myocardial oxygen consumption.

Black rice has the effect of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, brightening the eyes and invigorating the blood, and can have symptoms such as anemia, dizziness, and blurred vision.

Wufa, I know what is written in the book, and the content of amino acids is high.

Most of the inorganic salts such as manganese, zinc, and copper contained in rice are 1 3 times higher than that of rice; It also contains special ingredients such as vitamin C, chlorophyll, anthocyanins, carotene and cardiac glycosides, which are lacking in rice, so black rice is more nutritious than ordinary rice.

Eating more black rice has the function of appetizing and benefiting the middle, strengthening the spleen and warming the liver, brightening the eyes and invigorating the blood, smoothing and astringent and replenishing essence, and has a good nourishing effect on young gray hair, postpartum weakness of women, post-illness body weakness, anemia and kidney deficiency.

The role of black rice:

Black rice contains more dietary fiber, starch digestion is slower, and the glycemic index is only 55 (87 for white rice), so eating black rice will not cause blood sugar fluctuations like eating white rice. In addition, minerals such as potassium and magnesium in black rice are also beneficial for controlling blood pressure and reducing the risk of cardiovascular and cerebrovascular diseases. Therefore, diabetics and patients with cardiovascular disease can consume black rice as part of their diet.

The efficacy of black rice

Black rice is also a very common whole grain, and now many people promote eating black food, so black rice is more popular. The edible value and medicinal value of black rice are very high, and in the following article, we will take you to understand what the efficacy and function of black rice are.

What are the benefits of black rice? People eat black rice in moderation can play a role in dizziness, and black corn contains rich in mineral iron, which can also play a role in anemia. Black rice is also rich in trace elements, for people who are in sub-health, drinking more black rice porridge at ordinary times is also very good for the body to recover health.

Also known as the black pearl or the king of rice in many places, it can be used not only to make porridge and drink, but also to make wine. Black rice is rich in crude protein, which is not found in other whole grains.

What is the effect of black rice, as can be seen from the article, black rice is rich in vitamins and minerals, and it is also rich in crude protein. Reasonable intake of these substances can make people healthier, and it is very rich in the mineral iron. This substance can also play a role in iron and blood supplementation.

So people should eat more black rice in normal times.

What are the effects and functions of black rice?