I can t sleep every night and can t get up in the morning, what can I do?

Do exercise, go to bed early when you are tired, get up at half past six the next day, go out for a walk, come back at noon to take a nap, do exercise in the afternoon, and go to bed at nine o'clock in the evening. After three or four days in a row, the biological clock was set back.

Now that the weather is humid, you can go to the pharmacy to buy some charcoal mothers and come back to boil and drink water, and drink them for 3 consecutive days, which can help eliminate spring sleepiness.

Hope it works for you.

Lily and lotus seed porridge: take 30 grams of dried lilies, lotus seeds (with core, soaked in water), rock sugar, and 100 grams of rice. Dried lilies, japonica rice, and lotus seeds are boiled together in a pot, and rock sugar is added when they are almost cooked.

This porridge clears away heat and nourishes yin, moistens the lungs and calms the nerves, and is suitable for people with insomnia and dreams accompanied by exuberance, anxiety and irritability.

Sour jujube kernel porridge: 15 grams of sour jujube kernels, 100 grams of japonica rice. Cook the japonica rice first, then add the minced jujube kernels and cook for 5 minutes. It has the effect of nourishing the heart and calming the nerves, calming the heart and stopping sweating, and is suitable for insomnia, dreams, palpitations, upset, body weakness and sweating.

Sweet wheat and jujube root soup: 250 grams of lotus root, 75 grams of wheat, 12 grams of licorice, 5 red dates, 3 grams of salt. Wash the wheat and soak in water for 1 hour; Soak the dates until soft and remove the pits.

Boil wheat, licorice, and red dates with water, then add lotus root and simmer over low heat until soft, and finally add salt to taste. This soup has the effect of nourishing qi and blood, calming the heart and calming the nerves, and is especially suitable for insomniacs with poor complexion.

Mulberry water: 60 grams of fresh mulberries, add water and boil, then decoction over low heat for 10 minutes, take 1 hour before bedtime every night. Mulberry is sweet in taste, cold in nature, has the effect of nourishing the liver and kidney, calming the nerves and intellect, nourishing blood and nourishing yin, quenching thirst, moistening the intestines and laxatives, brightening the ears and eyes, and black hair, especially suitable for insomnia with constipation, anemia, hair loss, less whiteheads, tinnitus to eat.

Stewed black chicken with chestnuts and red dates: 1 black chicken, washed, cut into pieces, together with 20 shelled chestnuts and 20 red dates, put it in a casserole with water, and simmer until the chicken is cooked. This formula has the effect of strengthening the spleen and stomach, tonifying the kidney and filling the essence, and is suitable for insomnia and dreams caused by weakness of the spleen and stomach, lack of qi and blood, accompanied by loss of appetite, weakness of limbs, waist and knee pain and menstrual irregularities in women.

Millet and red date porridge: 60 grams of millet, 6 jujubes with pitting, 30 grams of honey. Millet and jujube are boiled porridge, and after the porridge is made, it is mixed with honey and eaten before going to bed.

Traditional Chinese medicine believes that if the spleen and stomach function is not good, the quality of sleep will be poor. Millet and red dates can nourish the spleen and stomach, and are suitable for insomniacs with spleen and stomach incompatibility.

I'm also angry.,Every day in order to sleep trouble.,Ask for a prescription,

You try to do more exercise during the day.