What are your tips for losing weight?

Hyperthyroidism can lead to weight loss!! And it's the kind of dry food that everyone craves without getting fat!!

Learning CPA will make you crazy thin, and I am the best example of this.

The main thing should be exercise, breakfast is delicious, lunch is full, dinner is fruit, or tomatoes, cucumbers, sweet potatoes, etc., don't eat after six o'clock, don't eat snacks, don't drink drinks, don't eat fried, and jog for 20 minutes at least four days a week.

Straighten your teeth, control your diet, you must eat carbohydrates, no matter how much, you must eat a little, otherwise, it will be ** to make you doubt your life.

My best friend recommended a juice that regulates the body, improves constipation, and regulates metabolism!! You know how happy it feels!!

Sticking to enjoy thinness, eat according to the recommended recipes in the group, nutritious and thin.

Eating less and exercising more is the truth. Eating less is definitely the deciding factor.

Wake up at 6 a.m. every morning and run for an hour, then go to the gym every night to continue exercising.

The secret to losing weight is nothing more than two, one is to keep exercising regularly, and the other is to control yourself and don't eat indiscriminately all the time.

The gym is looking for a professional personal trainer to make a professional **plan and diet plan, healthy**.

If you really want to lose weight, then you should run more to exercise, so that he can make himself healthier and make his figure better.

Eat boiled eggs every morning, eat beef at noon every day, do 40 minutes of cupping at noon or afternoon every day, quit any oil, salt and snacks and drinks, eat dragon fruit cucumber and tomatoes before 7 p.m., don't eat bananas, bananas are too high in sugar. If you persist in a month, you will lose more than ten pounds.

Get up early every morning to run, take more deep breaths, consume your own fat and make yourself energetic, drink porridge every day, don't eat anything else, eat some apples in the afternoon to satisfy hunger, and then go for a run in the evening to burn fat, you can learn to learn yoga exercise assistance, not only thin but also make the body more soft.

Drink six to eight glasses of water a day, do not drink carbonated drinks with others, accelerate the metabolism in the body, a glass of milk a day, ensure sufficient physical function needs, drink in the morning and noon or before meals, not after meals, do not eat any food four hours before going to bed, do not eat staple foods, eat fruit salad or vegetable salad every day, and make yourself whiter.

Some obesity is caused by physical fitness, spleen deficiency and stomach cold, kidney qi deficiency, excessive moisture in the body, and long-term unobstructed bowel movements lead to the formation of damp heat or cold and damp constitution.

I went to the gym to get a card, spent money on a private training class, measured my physical function, and started the coach's customized courses, spinning, Zumba's aerobic training, dumbbells, barbells, etc. Letting someone push you will make you harder.

I signed up for acupuncture**, two to three times a week, **not expensive, and**meals, breakfast and lunch are fungus scrambled eggs, cucumber scrambled eggs, tomato scrambled eggs, don't eat anything after six o'clock, any snacks, this acupuncture effect on me is okay, but it also depends on the personal physique.

Too lazy to do exercise, eat meal replacement powder. Every day, I see that I am getting thinner, and I am very relaxed and beautiful.

The laziest way is to get up first thing every morning is to drink a glass of warm water, less oil and less salt, rice and white noodles, takeaway, hot pot, snacks, fried food are all refused, resolutely do not eat, basically do their own eating boiled vegetables, and then dip in seasonings to eat is the fastest thin, at first it is really not able to eat, can not stand no oil and no salt, eat a few days will be completely adapted, will feel delicious, meat can not be eaten, is to eat beef, want to eat chicken and duck can not eat, eat more coarse grains, corn, Purple potatoes and the like can also promote gastrointestinal peristalsis and prevent constipation.

A ** ointment, used every day, must be adhered to, the usage is in addition to the main meal at all times, close to the mouth.

<> "Little cheats for getting skinny every day."

1. Quit sugar, just quit sugar.

2. Winter is the best time, because the temperature difference between day and night is large, fat cells are active, and it is easier to lose weight!

3. Drink more water before going out before dinner, so it's not easy to eat too much!

4. Insist on doing 100 sit-ups before going to bed, and it is better to be hungry until the stomach is pure, so that you can lose weight the fastest and take it moderately every night.

Falling asleep with hunger pangs feels amazing

5. If you are constipated, try cassia seeds + mint leaves.

6. Eat carbs for breakfast (it is recommended to eat sweet potatoes, potatoes, jade and silver rice, etc.) If you don't eat carbs, your spirit will deteriorate.

7. Don't cross Erlang's legs!

9. Try to make the food as simple as possible.

10. At 6 o'clock in the evening, the state replied that you should not eat after 7 o'clock at the latest.

11. Rice and meat are not eaten at the same time (formula: eat rice without meat, eat meat without rice).

12. Even if it is green vegetables, it is necessary to soak it in water 15. Boil a bowl of red bean barley water every day.

13. No matter how delicious something is, don't eat it after a few bites!

14. Don't stay up late**Really don't stay up late.

15. Drink a glass of warm water first thing in the morning.

16. After eating, stand against the wall for 10-20 minutes.

17. While watching the drama, beat the gallbladder meridian (the position is at the seam of the thighs, and long-term beating is conducive to slimming the legs).

18. Try to eat fruits in the morning, and eat them badly at night, because the sugar content is too high.

19. Wash your feet with hot water every night.

20. When you do an air bicycle, your legs will really get thinner, and the slower the better.

The improvement in the standard of living has led to a sharp increase in calories in our meals. If we eat more calories and can't consume them, they become fat stored in our body. Summer is coming, and the thick fat on the body is finally no longer covered.

As a result, obese people have joined the ranks of **. In fact, it's not as easy as people think, but it's not as hard as people think. Today, I will teach you some tricks that will be easier if we master them, and you will lose weight like crazy.

First: Drink water before meals. Do you know what causes fat?

The answer is that if you eat too many calories, those calories will turn into fat and be stored in your body. Therefore, if we want to **, we must control the diet. However,Drinking the right amount of water before meals will make you feel full, avoid eating too many calories, and avoid obesity to the greatest extent.

Second: Avoid dieting. As we all know, you have to control your calories, but remember that control doesn't make you diet.

It is to keep our body functioning by consuming enough nutrients and allowing us to exercise.

Third: Stretch after a workout. We need to know the order we should follow when exercising.

We should exercise in an anaerobic to aerobic order. After aerobic exercise, we can also do some proper stretching exercises. Strictly speaking, stretching is also within our range of motion.

Therefore, the order of ** or fitness should be warm-up, anaerobic, aerobic and stretching. Stretching is an exercise that most people tend to overlook. In fact, stretching is also very useful.

It helps our bodies to be more shapely, looking thinner and slimmer.

Fourth: Get enough sleep. Many people ask, can sleep help us become thinner?

Of course. In fact, one study found that people who stayed up late often gained weight. In addition, it is very important to get enough sleep and rest.

Adequate rest not only helps us lift our spirits and gives us enough energy to cope with the next day**, but also makes our metabolism better and faster, helping us detoxify.

You don't have to go hungry to lose weight! Three ** tips, easy to lose weight.

If you want to be the best, the most important thing is to control your mouth and develop good eating habits, so that you don't have to worry about losing weight.

As long as you don't overeat and exercise a little, you should be able to lose weight.

The diet must be reasonable, and don't stay up late often to lose weight.

Remember to eat small and frequent meals, and be sure to eat early in the evening, so that it can be effective**.

When controlling food, you must also learn to exercise.

Don't eat too many sweets and exercise regularly.

Control your diet, exercise more when you're fine, and don't stay up late.

Eat less, I lost more than 20 pounds of hunger. I don't dare to exercise for fear of hurting my joints, and if I lose 10 pounds, I will add strength and aerobic.

Be sure not to overeat and do more exercise.

The most important thing is to keep your mouth shut and open your legs.

First of all, the first available tip is that the diet should be adjusted, you should eat more light food every day, like green vegetables, and relatively fresh fruits, so as to supplement the vitamins that the body complains about, and there are carbohydrates such as cornmeal, sorghum and rice should be consumed more, so that you can run quickly, the second point is that you should train physically, run fast, so that you can reduce fat, so that the fat in the body can be metabolized rapidly.

First of all, the first tip is that you should run fast, through the exercise of fast running, the whole body can be exercised, which can be a good way to burn fat, so that you can achieve very good results, the second tip is that you can use this stretching action of the legs, so that the body can metabolize fat well, and then lose weight well.

Running, skipping rope, etc. Because running burns excess body fat and jumping rope burns calories quickly, these are all very useful tips.

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