How to restore a tight abdomen after giving birth? What s the solution?

Use the abdominal band, do a little exercise aimed at the abdomen, and ask a professional postpartum personal trainer to guide you if possible.

With your own children, absolutely lean!

If there is diastasis recti, sit-ups and crunches cannot be done.

In this case, you should really know how to do more sit-ups to effectively exercise your abdomen better.

Postpartum diastasis rectus, if you do crunches (sit-ups), then wait for a groove to come out in the middle of the belly......Repair the rectus abdominis muscle first, and then do tightening exercises. While repairing the rectus abdominis muscle, it can also have the effect of tightening the abdomen and warming the uterus with traditional Chinese medicine powder.

Stand against the wall with your head, back, and buttocks against the wall, your feet about 750px off the wall, and tuck your abdomen together with all your might, imagining your belly approaching the wall.

To recover the abdomen after giving birth, you can do more sit-ups. Sit-ups, although physically demanding, are a great way to recover your abdomen. And in the gym, sit-ups are generally recommended for slimming the abdomen.

Most of the postpartum obesity is caused by excessive nutritional intake in children, it is not recommended to carry out calorie control fat reduction during lactation, appropriate exercise to control further increase, the end of lactation using calorie control, to ensure nutrition, low glycemic food based nutrient meal replacement to effectively decompose the excess fat accumulated in the body, and at the same time use planks, abdominal rolls to assist, generally 1-2 months into obvious.

After giving birth, wear a girdle for a while to help with tummy tucking, or go to a yoga class.

If you are in good physical condition, do pull-ups. If you are of average physical fitness, then jog lightly. Or do more physical exercises that require bending over, or household chores, etc.

Practice sit-ups first, and then the front belly and back belly are to suck them up to practice abdominal pressure, and then if you can't do it again, you have to do a postpartum recovery.

During pregnancy, women's abdominal muscles are elongated, and after childbirth, they do not pay attention to exercise, which weakens the tension and elasticity of the abdominal muscles and sags the abdomen, which is the distress of almost every mother. At that time, when I had just given birth, the meat on my belly was relatively loose, and after giving birth, it was very important to choose the right time. Abdominal breathing training, lying on your back or sitting comfortably with full body relaxation.

Place your right hand on your belly button and your left hand on your chest. Inhale and expand your abdomen outwards and inward as you exhale, drawing your navel towards your spine as much as possible, pausing for 5 to 10 seconds. This is a cycle.

Try to keep your ribcage still throughout the process. Repeat the cycle, keeping the breathing rhythm consistent. Usually 5 to 10 minutes each time, 3 times a day.

I think the abdominal band still needs to be used, I took it for a while during confinement before, and then it was useless, thinking that I would recover, but now the baby is more than three months old, and the belly is still very big, so today I bought another abdominal band online. Also, you have to drink more water and don't eat too many high-fat things, because I am breastfeeding, my family has always asked me to eat more, and my weight has not been able to go down. I also have to exercise more, I sleep at home with my baby every day, no wonder I can't lose weight.

For mothers who have given birth to babies, the most concerned issue is how to restore the body to the way it was before giving birth after giving birth. More people want to know how to tighten the abdomen and tighten the belly when the belly is loose after giving birth? Don't worry, let's talk about how to fix postpartum belly laxity.

Postpartum belly laxity is one of the problems that many mothers will find after giving birth, and this problem also makes many mothers very troubled. Belly laxity is because during pregnancy, as the baby continues to grow, the belly will continue to expand, and the tension of the abdominal dermis is relatively large, destroying the collagen fibers and elastic fibers of the dermis, and belly laxity will occur.

However, postpartum belly relaxation can be regulated by diet and exercise, so mothers do not have to worry about it. In terms of diet, the three meals are mainly based on high-quality protein, fresh vegetables, and coarse grains, with less oil and less salt. The postpartum abdominal tie must be used, which is the fastest and easiest way to achieve results.

Because the belly is suddenly empty after childbirth, if the belly is loose and not tied, it will cause the internal organs to sag, and there is no way to recover if the belly is formed. After three weeks after giving birth, you can tie it tightly and remove it before going to bed. Stick to it for a while, and it will have the effect of tightening the abdomen.

Of course, it should also be combined with a certain amount of postpartum exercise, and postpartum can start with some simple exercises.

The above is about how to tighten the abdomen and tighten the belly after giving birth, everyone has a love for beauty. But do what you can, especially for mothers who have just given birth, don't be in a hurry, take it one step at a time. Don't let your body go beyond what you can tolerate and put a strain on your body.

1.Glue essential oils to both hands, put the fingers of both hands together, naturally straightened, one palm on the back of the other, right hand down, left hand up. The palm and fingers of the lower hand are flat on the abdomen, push forward firmly, and then press back firmly on the upper palm, pushing back and forth, slowly moving from top to bottom.

2.It is also possible to wrap plastic wrap around your stomach and do aerobics. You can also burn belly fat, and doing sit-ups is also a good way to get rid of belly fat.

1.Breastfeeding can reduce fat and also help you stay in shape.

2.Strengthen waist and foot exercises, such as cycling, jogging, etc.

3.Eat more high-protein and vitamin-rich foods such as grains and fresh fruits and vegetables, and eat something lighter. Maintain a certain amount of fruit every day.

4.Try to eat less at dinner every day, and if you are not particularly hungry, only eat four to five percent full.

Mothers who give birth naturally: After confinement, about 1 to 2 months after delivery, if the body recovers well, it can be implemented**; Teacher Hong Meizhen suggested that you can do focused and light exercises within three months after giving birth, such as: muscle contraction of the pelvic floor, which can prevent urinary incontinence, abdominal contraction and buttock lift.

C-section mother: depending on the mother's wound recovery status, you must wait for 24 hours after the operation, after exhausting, you can get out of bed to walk, or do some light activities, as for when is the best time, it is best to wait for the sutures removed, go home to recuperate three months after the postpartum period, and then start to practice.

Postpartum ** Method:

1. Breastfeeding. Breastfeeding can burn about 500 calories per day, which, together with a normal diet and activity, helps**.

2. Eat a varied diet. Don't be hungry**, you should eat more vegetables, fruits, fish, beef, low-fat milk and other healthy foods, less salt and less oil, and drink more warm water.

3. Practice abdominal breathing. The specific method is: lie flat, bend your knees, put one hand on your chest, one hand on your abdomen, inhale deeply and exhale slowly, and your abdomen rises and falls as you inhale. 5 to 10 minutes per exercise.

4. 3 months after giving birth, increase aerobic exercise. Jogging and brisk walking 3 times a week, 30 to 40 minutes each time, can effectively burn fat.

5. Strengthen the training of core muscles. Helps to shape the body after childbirth. It can also relieve symptoms of low back pain.

1. In terms of exercise, you can choose what suits you, such as skipping rope, hula hoop, and sit-ups.

At the beginning, the amount of exercise every day does not need to be too strong, you can increase from less to more, and you will see the effect slowly.

If you were not obese before pregnancy, don't worry, you will slowly return to your previous figure. If you want a particularly tight stomach, one should stick to it and exercise every day.

2. Oatmeal is 12 times more soluble fiber than white rice and 3 times more soluble fiber than white bread. The ingestion of soluble fiber can be mixed with water in the human intestine to form a gelatin, which allows the human body to absorb food nutrients for a longer time, maintain a sense of satiety for a long time, and avoid the desire to eat sweets caused by the sudden rise and drop in blood sugar. Therefore, oats are the most effective.

And the oatmeal recipe has the dual effect of health care.

1. Oatmeal black sesame porridge.

Ingredients: rice, oats, black sesame seeds. Seasoning: Sugar.

Method: 1. Soak the oats in water for later use, and then cook the rice and black sesame seeds into porridge.

2. Put in the oats before cooking, cook for another 5 minutes, add an appropriate amount of sugar and stir well, and you can serve in the bowl.

2. Corn oatmeal porridge.

Ingredients: 150 grams of corn flour, 100 grams of oat kernels.

Method: 1. Wash the oat kernels to remove impurities, put them in a pot, add an appropriate amount of water and cook until they are cooked and bloom.

2. Slowly pour the thin corn paste mixed with cold water into the cooked oat kernel pot, stir well with a spoon, and then change to low heat and cook a little after boiling, and then you can get out of the pot.

Hello, whether you can return to your original figure after giving birth depends on your postpartum recovery, early postpartum should increase nutrition, do postpartum exercises as soon as possible, some are unlikely to recover the prenatal body, but if you insist on exercising, and after weaning should control the diet, the body will recover well.