What kind of soup is better to make in winter, and what soup is suitable for cooking in winter?

Recently, I often stay up late and work overtime to write articles, and my hair has fallen out.

So when I got up this morning, I hurriedly boiled a pot of angelica, red dates, and codonopsis chicken soup to regain my blood.

The weather is getting cooler, bring yourself a bowl of nourishing and warming soup, which is healthy and warm-hearted and beautiful

Angelica, Codonopsis, and Astragalus are all ingredients that nourish blood and qi, and are very suitable for girls to eat for a long time.

The name Angelica also has the meaning of "Qi and blood have their own home", for women, good blood is really good.

Take these three flavors and stew them with black chicken or old hen to nourish yin and nourish the skin, and double the effect of replenishing qi and blood.

The cuties who usually stay up late and have severe menstrual cramps often come to drink, which also has a certain conditioning effect.

You can go directly to the pharmacy to grab the medicinal materials, and I also paired red dates and lotus seeds to adjust the flavor, so you can buy more points at a time, and then it will be easier to cook again.

However, although the good materials used are all of the same origin as medicine and food, the taste of angelica and codonopsis is still a bit heavy, so don't be greedy, according to my portion, the soup can be delicious.

The weather is getting cooler, bring yourself a bowl of nourishing and warming soup, which is healthy and warm-hearted and beautiful

Angelica red dates and codonopsis chicken soup -

Ingredients] half a black chicken or hen, 10 red dates, 2-5g angelica, 10g codonopsis, 10g astragalus, 10g lotus seeds, 5g wolfberry, 5 slices of ginger, appropriate amount of salt.

1 tablespoon 15ml

1 teaspoon 5ml

Recipes ] 1.Soak angelica, astragalus, and codonopsis with water 1 hour in advance.

2.Remove the pit of the jujubes, wash the wolfberries and set aside.

3.The hen is cut into large pieces with kitchen scissors.

4.In a pot under cold water, add 2 slices of ginger to blanch, remove and wash with warm boiled water for later use.

5.Put the processed chicken, red dates, angelica, astragalus, codonopsis, lotus seeds, and ginger into the rice cooker, pour in water, press the soup button, and add wolfberry and salt to taste before leaving the pot.

Cantonese mothers make soup, and they generally use a casserole to cook. If you plan to use a casserole, bring to a boil on high heat and simmer for a few hours, add goji berries and salt to taste, and cook for another 3 minutes.

Be sure to pay attention to safety when making soup over an open flame, and don't forget about it while boiling it.

If you have a steaming pot or health pot at home, you can put it directly into the stew pot, stew for an hour, and add wolfberries and salt to taste before leaving the pot.

The warm-up ingredients and chicken blend perfectly, and each spoonful of the soup is rich and mellow.

The lotus seeds are glutinous, the chicken is tender, and I eat and drink slowly, and my whole body and mind are warm, and my depressed mood has become much brighter.

Winter is coming, promise to take good care of yourself.

After winter, you can make mutton soup and chicken soup with braces.

Winter is the most suitable for cooking pork ribs and winter melon soup, which is the best kind of winter tonic soup, which is particularly good for replenishing qi and blood and nourishing the skin.

Winter is a good season for soup, you can drink some nourishing soup, like meat soup or some barley soup. Red date soup is fine.

In winter, it is suitable for drinking mutton soup, mutton is warm and can warm the stomach, or radish and egg soup helps digestion, delicious and nutritious.

In fact, whether it is winter melon beef or winter melon shrimp is more suitable in winter, beef soup is actually to nourish qi and blood, and it is especially suitable to replenish qi in winter.

In winter, you can eat some fried lentils with kapok, lean pork soup with coy kernels, egg soup with purslane peel, fresh mint winter melon and soybean soup, papaya pot pork belly soup, papaya pot duck soup, honeydew melon snail pot duck soup, red date stewed big fish head soup, Sanbao heart soup, cooked field Qichuan bow pot black chicken soup, tea tree mushroom chicken soup, yam fish fillet soup, cabbage dried monk fruit pork bone soup, brown sugar ginger soup. On the other hand, you can also eat some fresh vegetables and fruits, such as carrots, spinach, pears, apples, bananas, and kiwifruit.

In winter, it is generally suitable to choose lamb, carrots and other ingredients to make soup, because such foods are relatively warmer.

Stewed lamb with radish is a warm ingredient, which is very suitable for tonic in the cold winter, and it is also a very common match, which is easy to learn.

Millet and red date porridge is very warm to drink in winter