How to Treat Mental Anxiety Disorder Quickly

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This disease can be **, and the most important thing is through psychological adjustment, supplemented by drugs**. If the self-psychological adjustment is not good, it is difficult to achieve its best effect with the best medicine.

1. Anxiety disorder, also known as anxiety neurosis, is one of the most common diseases in the major category of neurosis, which is mainly characterized by anxious emotional experience. It can be divided into two forms: chronic anxiety, i.e., generalized anxiety, and acute anxiety, i.e., panic attack.

2. The main manifestations are: nervousness and worry, restlessness without clear objective objects, and symptoms of autonomic nervous dysfunction, such as palpitations, hand tremors, sweating, frequent urination, etc., and motor restlessness. It is important to distinguish between normal feelings of anxiety, which may be pathological if the severity of anxiety is significantly inconsistent with objective facts or situations, or if it lasts too long.

3. The main methods of anxiety disorders are drugs, psychology, and other self-regulation (such as going on vacation, meditation), physical exercise (such as swimming, climbing, yoga), etc. If the patient has mild anxiety, that is, this anxiety does not affect his work and life too much, he can relieve his anxiety by not taking medicine at first, and through some relaxing training and activities, such as going on vacation or participating in sports activities (yoga, fitness). There is also something you can do about anxiety.

It's up to you whether you can be cured or not.

It is the so-called God who helps himself.

Have faith to defeat your demons. Hope.

Shift your focus to doing exercise.

Because most people don't understand that mental anxiety is a disease! The popularity of mental illness in China can be said to be too unpopularThis is because the various physical reactions caused by anxiety disorders vary from person to person.

Many people actually suffer from anxiety disorders without knowing it, which does not mean that they will not suffer from anxiety disorders if they have a cheerful personality and a good body. There are some potential pressures that I don't feel at all, and almost all of them are specific reactions to physical discomfort, so I will go to the hospital for various examinations, panic ECG, and chest X-ray. But I can't find out the specific organic problem, and I can't find out the ** after going around and around.

Finally, it is (possible) to consult a psychologist. The result is a course of 6-12 months or even longer (*** is still relatively large)...Fortunately, the current Western medicine is able to treat this mental illness.

And the sooner you find it, the better. In fact, many people nowadays actually have a lot of potential pressure and don't know it.

Material abundance is the only cure for spiritual emptiness and anxiety!

Light exercise, balanced nutrition, replenish sleep time, and interact with friends.

What is the reason for anxiety, there is no need, open the knot, life is very short, life is a miracle, happy and sad have to live a day, if it is a problem that can be solved, say it, let family and friends help together!

Go for a run.

Absolutely quiet

Plan for a period of time to completely isolate yourself from the outside world. Start with a short period of time that suits you so that you can continue it, even if it's as short as 5 minutes. Absolute silence means that during this time you turn off your phone, turn off the TV, don't read email, don't watch the news, turn it all off and don't watch it.

Make it impossible for others to contact you during this time, so that you can take a break from worry. Too much noise can increase tension, so give yourself a moment of absolute silence in the noisy everyday life.

Meditation

By now we all know that meditation is about relaxation, but scientists have also found that meditation actually increases gray matter in the brain, a substance that reduces stress in the body. Many professionals have highlighted the positive effects of meditation on anxiety, mood, and stress symptoms. In addition, meditation is a way to look at the brain and figure out exactly how intriguing feelings of anxiety arise'。

Understanding the brain's thought patterns helps keep us away from those negative emotions.

Get enough sleep

Sleep deprivation can have serious consequences: not only does it affect our physical health, but it can also cause anxiety and tension throughout the day. Sometimes a vicious cycle can form, as anxiety often hinders sleep.

Especially if you're feeling restless, try making a 7-9 hour sleep plan and getting a full night's sleep to see if your anxiety lessens during the day.

Express gratitude

Studies have shown that remembering gratitude can help reduce anxiety, especially when we get enough rest. So let go of the exhaustion and start your journey of gratitude with gratitude.

Simplify the brain

If the location of the work is chaotic, it is difficult to relax and make the work seem more messy and tedious. So take about 15 minutes to tidy up your room or desk and get into the habit of keeping things clean. These can help us think more rationally, so that there is no chance of anxiety.

Laugh a little

When work makes us feel down, quickly adjust our mindset and giggle a few times. Studies have shown that laughter can reduce depression and anxiety, so find some funny jokes on the internet to calm your nerves.