The brain is always thinking about what to do, and the brain is always thinking about what to do

It means that you are not concentrating enough, and you may be thinking wildly when you are free. It is recommended that you find something that you are interested in and can do for a long time, so that you will focus on these things and will not be cranky.

It is recommended that it is best to use traditional Chinese medicine to achieve a good psychological effect, which can play a role in regulating emotions, awakening the mind, soothing the liver and purifying phlegm, regulating qi and blood, adjusting the function of the body's internal organs and balancing yin and yang. Traditional Chinese medicine is small, and the symptoms and root causes are treated. At the same time, with the psychological disease fundamentally, in order to achieve satisfactory results, the reason for the disease is that there is no psychological factor, only by removing the psychological factor, can it be achieved.

There are always cranky thoughts in my head, and the specific ways to deal with them are as follows:

1. It is generally believed that it is caused by lack of sleep, poor sleep time, and poor sleep quality, etc., and by adjusting sleep, ensuring sleep time and sleep quality, you can improve the symptoms of cranky thoughts in your mind.

The brain is always thinking because you don't have a goal. I don't know where to go, so I'm thinking about it. If you set a goal and work hard to achieve it, you won't be foolish.

If you are always thinking about it, it may be because you don't have some goals, you can set some goals so that you can concentrate on moving in the direction of that goal.

Live a regular life, arrange something for yourself to learn and enrich yourself.

I am enriched, and I have the strength to speak.

Socialize and take your time.

Sanitation in the countryside is not as good as in the city, but children in the countryside are healthier;

Getting "dirty" a little bit helps boost immunity; If you don't experience wind and rain, you can see the rainbow, and the flowers in the greenhouse can't stand the test;

As long as people are in this world, it is impossible to isolate themselves from the external environment, pathogens are always present, and human immune function prevents the onset of diseases; Frequent handwashing of clothes is not very useful in preventing disease, and most pathogens cannot be killed with soap;

Being too nervous and anxious will reduce people's immunity and make it easy to get sick; I didn't get any other diseases, but OCD is also a serious mental illness.

The harm of cleanliness outweighs the benefits. Bacteria are an essential part of the human living environment, and the many bacteria we come into contact with on a daily basis are beneficial to our lives and health. If sterilization is not done selectively, it can give the green light to those resistant, adaptable, and aggressive harmful germs, disrupting the microbial balance in the human body and the natural environment, and causing harmful superbugs to survive and multiply in large numbers.

In the psychological counseling clinic, there are many people who have a habit of cleanliness and are also susceptible to diseases such as mouth ulcers, diarrhea, colds, and pharyngitis.

Change your mindset, have a plan, and do the main thing first.

The rubber band method is often employed. That is, let the patient wear a rubber band on his wrist, and once he is about to have compulsive actions or behaviors, let him use the rubber band to flick his wrist dozens or even hundreds of times, until the obsessive thoughts disappear and there is pain, so as to achieve the purpose of inhibiting the compulsive behavior.

It is necessary to overcome all kinds of irrational ideas with rational concepts. Learn to deal with and deal with difficulties with reason, encourage patients to create new value through actions, or shift their minds to activities of interest, so that they can feel satisfied in creation, live with a normal attitude, and eliminate troubles.

This is not a disease, how to say it, there are good and bad, but it is necessary to pay attention to the grasp of the degree, in fact, it proves that you are starting to grow and start to think about something, and it also means that you think more than others, and as you grow and your knowledge increases, you will not have these concerns

Find a specific thing to do, and you must concentrate until you do it, so that you reach the point of selflessness.

But in the good deeds of the Dharma, every hair, sand and dust, or without any promise, I gradually get rid of it, so that I can reap great benefits. (Jizo Bodhisattva language).

Repeatedly, in the future life, if the heavens are like people, they will be retributioned with karma, and they will fall into evil realms. In the midst of falling interest, or to the head of the door, all sentient beings, if they can recite the name of a Buddha, the name of a Bodhisattva, and a Mahayana scripture.

It is all sentient beings, with your divine power, that it is convenient to save them, so that people are now boundless, and they are broken into hell, and they are ordered to be born in heaven and receive victory and happiness.

I also love to think blindly, but I know that I am a karmic mortal, the sea of suffering is boundless, and there is no end to the confusion.

Every Buddha land is a world of 3,000 worlds. And the nature that we have cultivated includes all the Buddhas of the Ten Directions, and the sand of the Ganges River and the Buddhas and lands are all included. It couldn't be bigger, it's just too big to be outside.

Some of us only know the five continents of Asia, America, Europe, Africa, Oceania, and think that this is the whole world, and nothing else. This can only show that our minds are too small, and we only have one opinion, like a frog at the bottom of a well. And when we study Buddhism, we have to attain the vast and boundless, emptiness, and pervasive minds of the Dharma realm.

Worship the Bodhisattva. May the Bodhisattva bless.

This kind of problem is very common, and so am I. This is called "obsessive-compulsive disorder". You always want to force yourself to do certain things, and if you don't do it well, you won't give up, and this kind of problem is easy to solve.

Family Law: 1) Train family members to become counselors for the patient's psychoanalysis, or assistants for comfort, to assist in the implementation of the response prevention training program.

2) Cooperate with psychoanalysis** or behavior** to carry out "self" reinforcement counseling for patients.

3) Influence and improve family relationships.

4) Carry out family communication skills training.

5) Discuss and resolve conflicts in family relationships.

Look at a psychiatrist, you can't tell.

Problem analysis: Hello, according to your problem, when you have a blind mind in your head, it is advisable to actively change, you need to do more things and take more actions. It is advisable to promote the movement of hands and feet. At the same time, it is appropriate to travel appropriately.

Suggestions: It is recommended to pay attention to hygiene, increase the quality of the body, take eggs, fish and shrimp substances, etc.

Shampoo is alkaline, ordinary creatures can't live, what are you afraid of, find something serious to do. If you have something to do, you will find that the world is so beautiful. Ha ha. Think about business. I wish you a speedy change. Ha ha.