What should I do if my child is often sick and his resistance is too low?

Exercise more, add calcium, iron and zinc.

With the opening of the two-child policy, there are very few only children in the family. But children are still the treasure of the family, and illness can make the whole family anxious, especially colds and coughs, which are high incidence diseases in autumn and winter, and many children are prone to illness at this time. Below I have compiled the details of the practice of children with poor resistance and love to get sick, I hope it will help you!

1. Parents should not dress their children too much.

Children are naturally active and prone to sweating, and if they wear too many clothes, they will sweat when they exercise a little, which will also increase the risk of catching a cold. Pay attention to the change of seasons, and if you go out of the air-conditioned room in summer, you should add or remove clothes for your children in time. Don't let your child eat too much, as food tends to pile up.

In addition, do not let your child eat too many snacks or cold drinks, which will affect the health of the spleen and stomach and is not conducive to the child's physical development.

2. Control your child's diet and develop the habit of eating moderately and not being picky.

Three meals a day are guaranteed'Regularity, pay attention to the combination of meat and vegetables, reasonable nutrition, do not eat too many snacks or cold drinks, children eat well, eat healthy, immunity will naturally improve, and physical fitness will be enhanced.

3. Take your children to bask in the sun and exercise more to promote calcium absorption, which is conducive to growth.

Encourage your child to participate in outdoor aerobic exercise, get in touch with nature, and get some fresh air. Take your child to the park every day to develop the habit of exercising, provide immunity, enhance physical fitness, and reduce diseases.

4. Parents should not over-clean the room, so as not to let their children live in a sterile environment.

Excessive cleaning and disinfection is not conducive to the child's immune system, the child will be easy to get sick if he lacks exercise and contact with the outside world, and the home can be wiped with water or mopping the floor, which can leave a small amount of disease to enhance the child's immunity.

The main reason for children's colds is poor resistance, in order to enhance children's resistance and avoid the appearance of diseases, parents should pay more attention. When you have a cold, try not to use antibiotics indiscriminately, so as not to affect your child's immune system and make it easy to become dependent. If your child's cold is not very severe, you can take your child outdoors to exercise and eat more foods rich in vitamin C.

First of all, I would like to share with you how to deal with diarrhea, a common disease in summer due to low immunity. The incidence of diarrhea in infants under 1 year old is very high, and there are many causes of diarrhea, and the common causes of diarrhea are: eating too much, or too many times, which increases the burden on the gastrointestinal tract; Improper quality of feeding, so that the food cannot be fully digested; When feeding is irregular, the gastrointestinal tract cannot form a conditioned reflex to secrete digestive juices regularly, which reduces the digestive function of the body; When children catch a cold, suffer from colds, pneumonia and other diseases, it can also cause digestive tract dysfunction and diarrhea.

In addition, the mother should try to avoid eating cold food during feeding.

If the diarrhea is severe, accompanied by vomiting and fever, sunken eyes, thirst, dry lips, and low urine, it means that it has caused dehydration and should go to the hospital for an infusion**. To prevent dehydration, the gastrointestinal tract should rest by eating less or even fasting when the number of diarrhea is high. At the same time, oral rehydration salts or self-formulated sugar saline (not routinely recommended), salt rice soup, a small amount of several times, to prevent dehydration.

Therefore, if you want to avoid diarrhea in your baby, you not only need to feed properly, but also need to improve your immunity.

Then, I will take a look at the problem of how we should help children recuperate when babies are prone to illness and low immunity.

1. Congenital conditioning is crucial!

The first problem is naturally to prevent it from happening and give children congenital advanced protection! Dear young parents, if we want to reduce the occurrence of various diseases for the next generation of babies, we should make all kinds of preparations before preparing for pregnancy. If parents have plans to have a baby, they should start to pay attention to the body in the first 3 months of pregnancy, such as boys pay attention to adjust the work and rest time, avoid overwork, avoid smoking and alcohol, girls pay attention to monitoring their ovulation period, and reasonable use of folic acid, adjust the healthy balance of diet, since we want the baby to be healthy, we have to start from the first level, rather than blindly "making up for the dead" later.

In modern society, we young people should have a scientific concept, and put the question of "how to regulate low immunity" in front of the overall situation, which is better than coming back to make up for it.

2. Breastfeeding should not be ignored!

In the first 6 months of the child's birth, try to maintain exclusive breastfeeding, which is one of the key points to ensure that the child can have a healthy body, a strong immune system, and try to maintain breastfeeding until at least 1 year old, (WHO directly recommends breastfeeding to 2 years old), breast milk is indeed rich in too many nutrients and immune factors, which has a strong effect on the replenishment and protection of the child's immune system, and it is worth our best to ensure that this rare natural nutrition in life!

However, when the child grows up and enters kindergartens, nurseries and other places to go to school, parents gradually find that some babies are indeed more prone to illness, illness repeatedly, weak immune system, and devastated by various epidemics.

To do it fundamentally: the balance of the baby's intestinal flora must first be restored.

Regulate the child's spleen and stomach, the spleen and stomach are the acquired foundation of people, and a strong spleen and stomach will be strong in the body.

What should I do if I get sick often and have low immunity? Doctors have a trick to do 6 things to do to help you stay away from disease.

Many babies are susceptible to colds, fevers, coughs and wheezing, and even pneumonia, as soon as the weather changes. In this case, it is important to find out the cause:

1. Check the external causes: poor indoor ventilation, due to the relative lack of indoor oxygen, or overheating and dryness in the room, resulting in a decline in the defense function of the baby's respiratory mucosa, viruses or bacteria will take advantage of the weakness, that is, a cold will occur when the baby's immunity is reduced. Whether it is summer or autumn, the temperature difference between day and night is larger, if the temperature is too low, if the baby's clothes are too little, and then lack of outdoor activities, the baby's defense function is weakened, once there is a "wind and grass", the baby is susceptible to cold.

In addition, indoor air convection when the baby sleeps, especially the head and feet are also the cause of colds.

2. Check whether there is a calcium deficiency: improper feeding of the baby, especially artificial feeding, due to excessive caloric intake, improper addition of complementary food or less outdoor activities, and insufficient indoor light, can cause the baby to suffer from calcium deficiency and even rickets. People with calcium deficiency should try to eat more calcium-containing foods, such as soy products, fish and shrimp, eggs, kelp, bone broth, etc., and take calcium tablets and cod liver oil under the guidance of a doctor if necessary.

In addition, parents should often take their babies outdoors for activities and sunbathing.

3. Check whether there is a lack of zinc: Zinc deficiency in babies often causes anorexia, and long-term anorexia will cause insufficient nutritional intake, resulting in malnutrition and anemia in the baby, so that the baby's immune function declines, so the baby is susceptible to colds. Children with zinc deficiency should develop good eating habits and eat more zinc-rich foods, such as meat, clams, kelp, walnuts, soy products, peanuts, apples, etc.

Fourth, check whether there is a lack of vitamins: babies often have vitamin deficiencies due to partial eating, anorexia or improper feeding, especially vitamin C and vitamin E deficiency. Vitamin C has an antiviral effect, and when it is insufficient, the antiviral effect is weakened; Vitamin E is insufficient, and the phagocytosis, bactericidal and chemotaxis functions of baby neutrophils are insufficient and susceptible to colds.

People with vitamin deficiencies can eat more fresh vegetables, fruits and whole grains.

In addition, mushroom food improves immunity, and it is necessary to eat more mushroom foods in the diet, and green foods such as fruits and vegetables also have a good effect on enhancing immunity. Drink a cup of yogurt or a bowl of chicken broth every day and drink plenty of water to flush away germs that have accumulated in your throat. Tomato foods can improve children's immunity

When you say "again", it must be that the last minor illness is not yet complete, and there is no protection.

How old are you to have a baby? Generally, the resistance of babies in older mothers will be lower. If you are not an older mother, it is recommended to breastfeed, and when the child can eat complementary food, add high-protein health products.

It is recommended to give your baby some transfer factors to try.

If the child's resistance is not good, it is necessary to exercise more, balance nutrition, don't be picky eaters, eat more nutritious foods, fruits and vegetables, eat less snacks, and it will get better slowly.

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Two fevers and coughs in three days.

Do not feed with milk powder, including milk, cold, hurt the spleen and stomach. If you want your baby to be in good health, rice soup or porridge is better. The one that is suitable for the baby's spleen and stomach is the best. Diarrhea will naturally get better. During this period, you can only drink rice soup with some sugar, and the stool will be good.

You can roll out the bifidobacteria into dough, put it in a small spoon, drop a few drops of water, and try it for two days, I hope it can help you. Wishing your baby good health and thriving!

If you want to improve your baby's immunity, you need to strengthen exercise on the one hand, and nutrition on the other hand.

1. Potato food: Replacing refined white rice noodles with potato food as the staple food can provide a large amount of vitamin C, vitamin B1, potassium, dietary fiber, etc. while being full. Potatoes include sweet potatoes, yams, potatoes, etc., which can absorb water, fats, toxins and sugars, and can lubricate the intestines.

Regular consumption of potatoes can reduce constipation in your baby. Among them, yam, taro, and sweet potato also contain mucin with immune-promoting activity, which is very helpful for improving immunity.

2. Soy products: The dietary fiber and oligosaccharides in soybeans are also good for health, but there are many substances in soybeans that can improve immunity, such as saponins with antiviral effects, and lectins that activate the immune system. Partially replacing meat with soybeans is not only helpful for the prevention of diseases such as high blood pressure, hyperlipidemia, heart disease, fatty liver, etc., but also more conducive to the normal function of the immune system.

You can choose tofu, shredded tofu, tofu skin, dried tofu, soy milk, etc., but you need to be careful not to give your baby fried soy products.

3. Yogurt: The protein and fat in yogurt are easier to digest and absorb than milk, and the utilization rate of various trace elements such as iron, calcium, and phosphorus is higher, which can also promote appetite, enhance digestive function, and effectively inhibit the reproduction of pathogenic bacteria in the baby's intestines. Yogurt has been shown to prevent diarrhea caused by enteroviruses, reduce allergy symptoms, and improve the immune system's ability to respond to viruses and germs.

4. Dark vegetables: Give children vegetables to eat, the first green vegetables and orange-yellow vegetables with strong colors are recommended, which contain rich carotene can be converted into vitamin A in the human body, and when vitamin A is insufficient, the resistance of the respiratory mucosa will decrease, and it is easy to suffer from infectious diseases and viruses. Folic acid, which is particularly abundant in green vegetables, is a factor needed for the synthesis of immune substances, and a large amount of flavonoids can work together with vitamin C, which is very helpful for maintaining immunity.

There are many vegetables that can boost immunity, such as broccoli, spinach, kale, asparagus, etc.

5. Dark-colored fruits: Dark-colored fruits are rich in anthocyanins, such as blueberries, mulberries, strawberries, etc., which are very effective in stimulating the vitality of the immune system; Kiwis and oranges, which are rich in vitamin C and flavonoids, are also good; Apples have the effect of promoting interferon synthesis and are also a good choice.

Poor immunity and love to get sick, drink 2 kinds of flower tea to improve immunity, and the body is getting stronger and stronger.

Recommend a book, it really helped me a lot, the first two days the baby had a fever that is really effective according to the method in the book, that is, to ask the book "Chinese Medicine Super Children's Private Lesson".

If the body's resistance is poor, go to a big hospital for examination first, and then do a microcirculation life wave physiotherapy, and usually exercise more.

My suggestion is to go to a Chinese medicine practitioner to prescribe some Chinese medicine for conditioning, and the doctor will adjust according to the constitution of the frail child. Physique, that is, physical fitness, refers to the inherent characteristics of the human body that are relatively stable in function and form in accordance with the natural and social environment due to the inheritance of congenital (referring to parents) and the influence of various acquired factors. Wan Lisheng introduced that from the perspective of traditional Chinese medicine, children's constitution is divided into 9 basic constitution types:

Peaceful quality, qi deficiency quality, yang deficiency quality, yin deficiency quality, phlegm dampness, damp heat quality, blood stasis quality, qi stagnation quality, special quality and so on, among which "peaceful quality" is the most ideal.

Bad immunity, all kinds of diseases! 4 kinds of herbs to cook soup, nourish blood and calm the nerves, improve immunity.

Ensure at least 2 hours of outdoor activities every day to improve physical fitness and increase immunity.

Eating fruits rich in vitamin C, such as oranges and kiwi every day, can also increase immunity.

Also, you must sleep during the nap.

Pay attention to dietary nutrition, just let him exercise more, children are very plastic. If it doesn't work for a while, maybe there is a problem with the body's function, go to the doctor.