What are the foods that boost immunity?

1. Garlic, onionsGarlic and onion are all hot foods that have a good effect on improving physical fitness. Garlic has the function of sterilization and antivirus, and it is best to eat garlic raw, because raw garlic has the effect of antiviral and improving the body's immunity. Allicin, an active ingredient contained in garlic that has an immune-boosting function, loses its efficacy during heating.

Onions are also a natural bactericidal and antiviral food that can effectively fight viruses and bacteria.

2. Zinc-containing food zinc is an indispensable trace element in the human body, and many enzymes in the human body must be involved in zinc to play a role, and zinc is very important for regulating immune function. In addition, it has another function, which is anti-infection. A daily intake of 50 to 100 mg of zinc can prevent influenza.

Seafood, lean meats, whole grains and legumes are all rich in zinc.

3. Edible mushroom Ganoderma lucidum, Ganoderma lucidum can enhance the body's immunity, because Ganoderma lucidum contains polysaccharides with anti-cancer efficacy, in addition, it is also rich in germanium. Germanium can accelerate the body's metabolism, delay the aging of cells, and exert its anti-cancer effect by inducing the human body to produce interferon; Mushrooms, lion's mane mushrooms, straw mushrooms, black fungus, white fungus, car raising, lilies, etc.: all have the effect of significantly enhancing immunity; Shiitake mushrooms:

The mushroom polysaccharides contained in shiitake mushrooms can enhance the body's immunity.

You can also drink some purple Portuguese tea to help boost immunity!

All foods are useful, and strengthening immunity is a general concept, and the key is to be able to eat, sleep, pull, move, and be in a good mood.

Foods that boost immunity are:1Ganoderma lucidum:

Ganoderma lucidum can enhance the body's immunity because it contains polysaccharides with anti-cancer efficacy, in addition, it is also rich in germanium. Germanium can accelerate the body's metabolism, delay the aging of cells, and exert its anti-cancer effect by inducing the human body to produce interferon; 2.Fresh turnips:

It has an immune effect because it is rich in interferon inducers; 3.Ginseng royal jelly: It can improve the body's immunity and endocrine regulation ability, and contains bee lactic acid with anti-cancer effect; 4.

Mushrooms, lion's mane mushrooms, straw mushrooms, black fungus, white fungus, car raising, lilies, etc.: all have the effect of significantly enhancing immunity; 5.Shiitake mushrooms:

The mushroom polysaccharides contained in shiitake mushrooms can enhance the body's immunity. Also pay attention to sugar intake in moderation. Many studies have shown that polysaccharides play an important role in anti-inflammatory, antiviral, regulating blood sugar and lipids, and enhancing body immunity.

The body's resistance can help us defend ourselves against the invasion of disease. Once there is no resistance, all the functions in our body will not be able to function properly, resulting in the failure of the body, so it is very important for us to have resistance. In order to effectively strengthen the immune system, you can start with your daily diet.

What are the foods that boost immunity

1.Bovine colostrum

Bovine colostrum is rich in a variety of immunoactive ingredients, which has a good effect on maintaining the homeostasis of the body's immune function and improving the body's immune function. Bovine colostrum has the ability to improve the body's immunity and is suitable for infants and young children.

2.Mushroom food

Mushroom food is rich in protein, and contains iron, zinc, calcium and other trace elements, low fat content, but also contains essential amino acids, bioactive substances, can regulate immunity, and plays a very important role in maintaining human health.

3.Bananas

There is something called alkaloids in bananas, which has the effect of high and confidence. At the same time, the tryptophan and vitamins in bananas can help the brain produce more serotonin, which can effectively enhance immunity.

4.Foods high in zinc

Mainly a variety of seafood, lean meats, whole grains and legumes. Zinc is an indispensable trace element in the human body, and many enzymes in the human body must be involved in zinc to play a role, and zinc is very important for regulating immune function.

5.GrapesGrapefruit

Grapefruit not only has an attractive taste, but it also has an invigorating effect. Grapefruit is high in vitamin C, which not only strengthens the immune system, but also fights stress, and is also an important component in the production of dopamine.

The body's immunity is very important to prevent germs, and if a person gets sick frequently, we say that her immunity is low. As the saying goes: three points of medicine, seven points of supplement, food supplement is a good method.

1. Sweet potatoes. Sweet potatoes are a very common food, which can enhance the resistance of **, and it is also very helpful for fighting bacteria. Vitamin A plays an important role in connective tissue processes.

The best way to supplement vitamin A is to get carotene from food, and sweet potatoes are the fastest way to get this nutrient, which is rich in carotene and low in calories.

2. Barley. Barley is also a good choice, especially for colds and bad breath, it has a good effect, and everyone can eat a little bit in moderation in life.

3. Malt. Malt is very nutritious, rich in zinc, which can be antioxidant and is also very good for improving immunity. Malt also contains fiber, protein and unsaturated fat. Therefore, malt can be used to replace part of the flour when baking food and cooking.

4. Shellfish. Selenium supplementation antivirus. British experts have shown that supplementing with enough selenium can increase the number of immune proteins, which in turn can help clean up the influenza virus in the body.

Selenium is mainly used in seafood such as oysters, lobsters, crabs and clams. The omega-3s in fish such as Atlantic salmon can help the blood produce a large number of influenza-fighting cells, which also helps to improve the body's immunity.

5. Herring. It is suitable for babies with weak spleen and stomach, frail and sick. Herring meat contains trace elements such as nucleic acids and zinc, which can enhance physical fitness; It is also a good nutritional product, which has the effect of replenishing qi and dissipating dampness, nourishing the stomach and awakening the spleen.

6. Quail eggs. It is suitable for malnourished and cold-prone babies. Quail eggs contain high-quality proteins, phosphorus, calcium, iron, rutin, rue, etc. It has the functions of nourishing qi and blood, strengthening the body and brain.

7. Oysters. Oysters actually taste very good, they are a type of seafood, and to put it bluntly, they are shellfish that live in the sea. Oysters are very rich in minerals called zinc, which are also very helpful for improving the body's immunity.

Moreover, many male infertility is mainly related to zinc deficiency. In addition, zinc can effectively help us fight off viruses. So you can see how important zinc is to our body.

8. Garlic. Allicin fights infections and bacteria. Experiments by researchers in the UK have shown that consuming garlic can reduce the chance of colds2 3.

People who chew garlic regularly also have a much lower chance of developing colon and stomach cancer. Therefore, it is possible to eat two cloves of garlic raw a day and add some minced garlic while cooking dishes.

9. Tomatoes. Contains a variety of antioxidant potent factors, such as lycopene, carotene, vitamin E and C, which can improve the baby's immunity, repair damaged cells, protect cells from damage, and reduce the baby's mortality due to severe diarrhea. Experiments have proved that when people consume tomato juice for two weeks, the lycopene in the body will increase significantly, and the immune function of T lymphocytes will be enhanced.

The first choice for food to improve immunity is American ginseng, because American ginseng is rich in saponins, saponins to improve immunity is very effective, buy a few bottles of Changhong's American ginseng tablets online at home, morning and evening with 3 grams of American ginseng tablets and half a cup of hot water to drink, often drink will greatly improve immunity, it is recommended that you try.

1. Anthocyanins are powerful antioxidants; It can prevent premature aging, enhance the elasticity of blood vessels, inhibit allergies and inflammation, and improve joint flexibility.

2. Green vegetables: Vegetable and fruit fiber can prevent constipation and provide a smooth and good absorption environment for the intestines. The fructo-oligosaccharides of fruits help the growth of intestinal beneficial bacteria, just like laying an immune carpet on the small and large intestines;

3. Mushrooms: prevent and improve many diseases of the cardiovascular system, such as hypertension and arteriosclerosis, and enhance immunity;

4. Others: such as lycopene, carotene, vitamins C and E, which can protect eyesight, protect cells from damage, and repair damaged cells.